21/06/2026
🌞 Hot Weather Class Tips 🌞
It’s going to be a warm one this week, so let’s train smart! 💛
💧 Hydrate before, during and after class – don’t wait until you’re thirsty.
👕 Wear light, breathable clothing to help keep you cool.
🧊 Bring a full water bottle (and a small towel if you have one, or even pop one in the freezer!)
🍌 Eat a light snack 1–2 hours before class so you have energy.
💪 Listen to your body – it’s absolutely okay to take breaks, reduce the intensity or skip jumps if needed.
❤️ Don’t compare yourself to others – everyone’s body responds differently in the heat.
😴 Expect to feel a little more tired than usual – your body is working harder to keep itself cool.
Remember… showing up and moving is enough. We can always dial the intensity down, but let’s keep moving safely together.
See you in class! 💚
– Fitness with Jodie
