Mark Smith Personal Trainer

24/01/2026

The real reason I hit the gym 4 times per week, get a few cardio sessions boxed off and hit 10,000 steps per day alongside running a very busy one to one PT business in my sixties…….. Family ❤️ Longevity, good health and mobility are my primary objectives every single day. I’m lucky to have a great family and 3 amazing grandsons, the longer I can be around to make memories with them the better!

20/08/2025

Making memories with “Little Man 3” ❤️

05/08/2025

Another great “Upper” session More carbs = more energy 🤣

20/07/2025

Great leg session with “The Giants” today. What other way does a 60 year old grandad start a Sunday morning 💪🏻

23/05/2025

Big shout out to my client 12 weeks of hard work and consistency resulting in a 4kg drop in body weight, 1.5 inches off the waist, 2 inches off the hips, 1.5 inches off the chest. 1.5 inches off the legs and 0.5 inches off the arms. Body composition in a much better place, improved core strength and fitness coming on nicely. If you are prepared to work hard, these are the results 💪🏻

11/04/2025

In just under 12 months with loads of hard work and dedication my client Darren has dropped 5 stone (32kg) and completely transformed his lifestyle! It all starts with one single step in the right direction. Well done Darren, really proud of your results.

03/02/2025

30 minute Incline treadmill walk followed by a 20 minute core workout.
How else do you start another glorious week?

29/01/2025

Always good to see clients striving forward and always aiming to be better than yesterday 🎯💪🏻

Great training session at Redhill today, huge thanks to Nick, my coach, your help is always appreciated. Still working on refining elements of my process, but everything is moving forward.

Wales Archery Specialists

Podium Bowstrings



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