SG Health & Fitness

SG Health & Fitness Qualified ETM Instructor & Personal Trainer
Nutritional & healthy lifestyle education

Tired of being tired?The things that used to work don’t anymore.More workouts. Less food. More willpower.And yet… you’re...
24/01/2026

Tired of being tired?

The things that used to work don’t anymore.
More workouts. Less food. More willpower.
And yet… you’re still exhausted, frustrated, and stuck.

Here’s the truth most people miss 👇

Doing more is not always the answer.
Your body isn’t broken — it’s communicating.
And when you learn to listen, everything changes.
I help women step off the burnout cycle and start working with their bodies, not against them.
️✔️No restrictive diets.
✔️No insane workouts.
✔️No pushing through exhaustion.
Instead, we use a tailored lifestyle approach with small, manageable changes that create big, sustainable results.

When I stopped chasing “more” and started respecting what my body actually needed, I got my best results — physically, mentally, hormonally.
✨ More energy
✨ Better balance
✨ Results that actually last
If you’re ready to feel like yourself again, let’s work together.

DM me to get started.

I have 2 coaching spaces open for women who want to feel strong, energised, and in control again without punishing thems...
21/01/2026

I have 2 coaching spaces open for women who want to feel strong, energised, and in control again without punishing themselves.
As a certified hormone coach, I take a whole-body approach that honours your hormones, lifestyle, and nervous system.
My approach is all-round and sustainable:
✔️ No restrictive diets
✔️ No insane workouts
✔️ No quick-fix nonsense
Instead, we focus on supporting your hormones, energy, metabolism, and mindset in a way that actually fits real life — and lasts.
If you’re tired of doing “everything right” and still not feeling like yourself, this might be your sign

⭐️This is what my incredible client achieved in just 8 weeks⭐️She’s a busy mum, working full-time, with weekends full of...
02/10/2025

⭐️This is what my incredible client achieved in just 8 weeks⭐️

She’s a busy mum, working full-time, with weekends full of family time and social events. Instead of giving all that up, she learned how to balance it — hitting her weekly targets while still enjoying life.

The results? She looks and feels phenomenal🤩

No fad diets. No extreme training. No running on empty. Just simple, sustainable habits and the choice to be consistent — not perfect.

That’s the real secret to long-term results.
👉 If you’re ready to see what you can achieve with the right guidance, message me and let’s get started.

📷 1–6 months ➡️ 6–12 months ➡️ 12–18 months ✨18 months of progress — not from being perfect, but from staying consistent...
28/09/2025

📷 1–6 months ➡️ 6–12 months ➡️ 12–18 months ✨

18 months of progress — not from being perfect, but from staying consistent.

So many people think they need the “perfect” plan, the “perfect” diet, or endless motivation… but the truth is, real results come from hitting the basics, over and over again:
✅ Move your body
✅ Fuel it with better choices
✅ Rest + recover
✅ Stay consistent, even when it’s not glamorous

The photos are proof: small, steady actions compound into big changes.

There were days I didn’t feel like working out, days I didn’t make the “best” food choices, and days I questioned if I was even making progress. But instead of chasing perfection, I focused on just showing up. Moving my body. Eating a little better. Resting when I needed to. Hitting the basics over and over again.

And that’s what added up. Not a magic plan. Not a perfect routine. Just consistent effort, stacked day after day.

If you’re just starting, don’t chase perfection — chase consistency. Build habits you can actually stick to, and the results will come.

If you’re ready for coaching with someone who’s been through the ups and downs, who knows what it really takes, and who will meet you where you are — online or in person — I’m here to help.

A year between 2 photos......This past year wasn’t about chasing perfection—it was about showing up.Not just on the good...
30/07/2025

A year between 2 photos......
This past year wasn’t about chasing perfection—it was about showing up.
Not just on the good days, but on the hard ones too.
I committed to myself.
Not for a flawless body or a strict routine, but for small, sustainable choices that honored my well-being.
I moved with purpose.
Ate to nourish.
Rested when I needed it.
Listened to my body—and trusted it.
What started as a physical journey became something so much deeper.
I found mental clarity, emotional strength, and a sense of confidence that came from within.
This wasn’t just about changing how I looked.
It was about aligning my life, building resilience, and becoming the most authentic version of myself.
Progress isn’t about showing off—it’s about showing up.
I can help you show up for yourself....is this your one day or day one?? 💪✨

Are you ready to stop surviving and start thriving? My online health, fitness, and wellness coaching is designed to help...
29/07/2025

Are you ready to stop surviving and start thriving? My online health, fitness, and wellness coaching is designed to help you feel stronger, more energised, and truly connected to your body — without extreme diets or punishing routines. This is a personalised, holistic approach that supports not just your workouts, but your mindset, habits, nutrition, and emotional wellbeing. Whether you're just starting out or looking to break through a plateau, I’ll guide you step-by-step with tailored support that fits your real life. You don’t need more pressure — you need a plan that works with you. Let’s build that together.

I have 2 spaces for Online Coaching. Work with me to achieve the healthiest & fittest version of yourself. I'm a busy si...
04/06/2025

I have 2 spaces for Online Coaching. Work with me to achieve the healthiest & fittest version of yourself. I'm a busy single mum of 2 boys and work full time but am in the best shape of my life, not only physically but more importantly mentally!! I tailor every aspect of training, nutrition, supplementation & lifestyle to suit your needs. No copy and pasted template here! Message me for information on how I can help you. YOU ARE WORTH THE INVESTMENT

Amazing 5 weeks progress 💪💪 No High Intensity or High Impact Training, No food restrictions. Working together to help he...
27/04/2025

Amazing 5 weeks progress 💪💪 No High Intensity or High Impact Training, No food restrictions.
Working together to help her body reduce cortisol, reduce inflammation, reduce fatigue, reduce depression and Reclaim Health & Wellness ❤️ This isn't about getting ripped or scoring PBs, this is about finding herself again ❤️

Only 8 spaces left.... Corinne Loveridge-smith Steph Grove
27/04/2025

Only 8 spaces left....

Corinne Loveridge-smith Steph Grove

Bookings now being taken....spaces are limited Corinne Loveridge-smith Steph Grove
26/04/2025

Bookings now being taken....spaces are limited Corinne Loveridge-smith Steph Grove

Are you ready to reclaim your wellbeing back? Tired of being tired? Sick of having no energy yet not being able to sleep...
23/04/2025

Are you ready to reclaim your wellbeing back? Tired of being tired? Sick of having no energy yet not being able to sleep? Let me help you too ❤️

Do you need help understanding nutrition, training, hormones or supplements? Or maybe all of the above?!Want a coach tha...
23/04/2025

Do you need help understanding nutrition, training, hormones or supplements? Or maybe all of the above?!
Want a coach that LISTENS to your individual needs and goals?
Want to be able to access all the information on your phone?
Keep a track of nutrition, training & daily habits?
Want to work with someone that walks the walk as well as talking the talk?
DM me and start the journey of optimising your health & wellbeing

Address

Evesham

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+447581098313

Website

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