Pilates and Training

20/06/2026

I really do love my job!

̇lates

15/06/2026

Thank you to all our client for their support over the last few days, timetable will be back to normal tomorrow!

Make sure you book in and plan ahead as classes are starting to fill up!

04/06/2026

Which level are you?

Drop you it in the comments ↘️

Level 1- Abdominals facing front

Level 2- Knee Stretch

Level 3 - Elephant 🐘

Level 4 - Long Stretch

Level 100 - Up Stretch

All of these exercise are amazing for abdominal strength and help you find scapular and pelvic stability too!

02/06/2026

locking up the studio ASMR 🗝️

It’s been a bit of a busy few weeks so content has taken a back seat and this is the only video from the past few weeks, so enjoy! ☺️

26/05/2026

It’s getting hot in here!

19/05/2026

19/05/2026

Something we see a lot of in the studio is clients complaining of Hip Flexor pain or tightness.

Often this discomfort is in the front of the hip and can feel tight and even create a snapping sensation when the leg fully extends.

Hip flexor issues aren't always a result of tightness alone but more often than not are a result of a muscular imbalance in the hip.

In the studio we would program exercises to help strengthen the lateral muscles and glutes as well as implement stretches to open the front line of the body.

Do you suffer from hip flexor pain, why not give these 3 exercises a go.