31/08/2026
Listen up guys!
If you think Pilates is just for women, then we're here to tell you that it's for everyone.
Pilates is great for men who are wanting to improve their flexibility, stability and mobility, complementing other forms of exercise you might be more familiar with, such as weight sessions at the gym, running or cycling, and even manual tasks and general day-to-day movement.
It does this by working in a targeted way to stimulate those smaller muscles that support the joints and can be neglected in general training or skipped over when you forget to do your accessory training. The lighter resistance had been shown to also help the inner core training as your global muscles don't activate under the reduced load.
Have we convinced you to give it a go yet?
And don't forget, the method was developed, Joseph Pilates, who was a Boxer, gymnast and health nut, oh and a man too!
New to Pilates? Click the link in our bio to join one of our Get Started sessions.
