http://www.ryangarnettpt.co.uk/

Ryan Garnett Fitness, Euxton (2026)

05/05/2024

Got the job done with a first round knockout on a big left hook 💥🥊⠀
⠀
Felt a bit all over the place at the start and took more shots than I’d have liked.⠀
⠀
Big respect to my opponent Jake for taking the fight, top lad and it’s never easy getting in that ring. ⠀
⠀
It wasn’t just about the fight for me this but more setting myself a goal and seeing it through, the training and also the people you meet along the way.⠀
⠀
Nothing exposes true character and makes you face the truth quite like combat sports and it’s why I’ve always loved them. ⠀
⠀
Thank you to my good friend for doing my corner and for all the training and bringing in quality sparring partners for me. ⠀
⠀
Back to grappling for me this week but I’ll still keep the boxing going. ⠀
⠀
Punching people never gets boring 🤣⠀
⠀
Thanks to everyone who’s helped me prepare and came to support. All top lads and it means a lot 👊🏼🥊

21/01/2024

Current condition 💪🏼⠀
⠀
Been good to get fully back in to a solid training routine the last couple of weeks.⠀
⠀
Had a s**t couple of months with the after effects of a chest infection that’s made any form of cardio very difficult. ⠀
⠀
Adding this to persistent niggles and injuries has been frustrating and it’s hard to see past at times when you just want to train hard. ⠀
⠀
I still continued to train because nothing positive ever comes from doing nothing and making excuses.⠀
⠀
This week I’ve pushed things a lot more as it’s been the first week back to feeling 100%.⠀
⠀
I’ve trained 9 times over the last 6 days with today being a rest day. ⠀
⠀
I’ve not forced anything and always listen to my body, being open to a rest day if I feel I need it. ⠀
⠀
To support this I’ve had to step things up with my recovery as well. ⠀
⠀
This has included;⠀
⠀
🧖🏻‍♂️ 3 saunas ⠀
⠀
🥗 Quality nutrition - calories, protein, nutrient density ⠀
⠀
💦 Hydration - 3-4 litres per day minimum with electrolytes⠀
⠀
💤 Sleep - 7-8 hours minimum per night⠀
⠀
The point worth making is that unless you’re a professional athlete then there’s absolutely f**k all chance that you’re overtrained. ⠀
⠀
You’re just under recovered and likely haven’t been making yourself a priority.⠀
⠀
You’re capable of a lot more than you think providing you control the environment in which you’re doing it.⠀
⠀
Limiting alcohol and minimising exposure to anything that causes you stress is also massively important.⠀
⠀
Who’s ready for a solid week of training?

27/09/2023

Not shared any results recently and there’s been some serious ones so it’s time to get back to it.⠀⠀
⠀⠀
First up is Nicky with this unreal transformation.⠀⠀
⠀⠀
She’s lost a total of 11kg throughout her body recomp phase. ⠀⠀
⠀⠀
Body fat % is down by over 50% from her initial reading. ⠀⠀⠀
⠀⠀
I promised Nicky that she’d get in the best shape of her life. ⠀
⠀
But that there’d be no chance of her ever returning to where she started. ⠀⠀
⠀⠀
We’ve already completed the hard part 💪🏼⠀⠀
⠀⠀
Nicky came to me feeling unmotivated, unhappy with her appearance and severely lacking in confidence to get back in the gym. ⠀⠀
⠀⠀
She’s now in the best shape of her life and thrives off the gym which has become and integral part of her routine. ⠀⠀
⠀⠀
“𝙄 𝙙𝙤𝙣’𝙩 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙘𝙤𝙪𝙡𝙙 𝙢𝙚𝙚𝙩 𝙖 𝙢𝙤𝙧𝙚 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙖𝙗𝙡𝙚 𝙤𝙧 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚𝙙 𝙘𝙤𝙖𝙘𝙝.⠀⠀
⠀⠀
𝙍𝙮𝙖𝙣 𝙝𝙖𝙨 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩𝙡𝙮 𝙞𝙢𝙥𝙧𝙤𝙫𝙞𝙣𝙜 𝙢𝙮 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚, 𝙩𝙖𝙞𝙡𝙤𝙧𝙚𝙙 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙮 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙩𝙝𝙤𝙨𝙚 𝙜𝙤𝙖𝙡𝙨. ⠀⠀
⠀⠀
𝙄𝙣 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 𝙄’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙍𝙮𝙖𝙣 𝙄 𝙖𝙢 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙗𝙡𝙤𝙬𝙣 𝙖𝙬𝙖𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙝𝙚’𝙨 𝙝𝙚𝙡𝙥𝙚𝙙 𝙢𝙚 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙖𝙣𝙙 𝙘𝙖𝙣’𝙩 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙄 𝙖𝙢.” ⠀⠀
⠀⠀
𝐍𝐢𝐜𝐤𝐲 𝐑𝐨𝐬𝐬⠀⠀
⠀⠀
And we’re far from done yet! ⠀⠀
⠀⠀
Now we start driving the calories up to add some lean muscle and build on the solid foundations we’ve already created.⠀⠀
⠀⠀
Ready to achieve a life changing transformation of your own?⠀⠀
⠀⠀
Take the first step by getting in touch today. ⠀⠀
⠀⠀
⚠️⛔️ 𝐖𝐀𝐑𝐍𝐈𝐍𝐆 ⛔️⚠️⠀⠀
⠀⠀
Side effects may include;⠀⠀
⠀⠀
⛔️ Needing an entirely new wardrobe ⠀⠀
⠀⠀
⛔️ People constantly telling you how amazing you look

17/08/2023

2 years ago today since starting this mad “sport” that’s become such a huge part of my life.⠀
⠀
It puts your body through the grinder at times and it’s definitely not for everyone, but that’s what makes it so special. ⠀
⠀
🥋🤼‍♂️ 🐈

03/07/2023

Here’s a handful of recent client wins from my in person clients.⠀
⠀
Some of these results are as little as 2 months apart with the longest being 6 months. ⠀
⠀
None of these are the finished article yet but will all be very high level transformations by the time we’re done.⠀
⠀
These are the kind of results you can expect when working with a skilled coach.⠀
⠀
If you’ve been training for months and not been seeing any significant progress then you really need to be questioning why. ⠀
⠀
I can save you a LOT of time trying to work things out on your own.⠀
⠀
I provide battle tested systems that guarantee results 💪🏼⠀
⠀
Systems I’ve developed over 10 years of working with people just like you.⠀
⠀
So if you’re ready to achieve the best shape of your life and know exactly how to sustain it without …⠀
⠀
❌ Endless hours of cardio⠀
⠀
❌ Starvation calories ⠀
⠀
❌ Giving up your social life ⠀
⠀
❌ Outdated bro science nonsense ⠀
⠀
Then send me a DM today and let’s have a chat 💬

29/05/2023

I might not have been back at Gymworks long.⠀
⠀
However I’ve already got some amazing transformations in the pipeline.⠀
⠀
Here’s just a few of my amazing clients progress so far.⠀
⠀
There’s also a couple of others that will be completing a photo shoot at the back end of this year. ⠀
⠀
The results on display from which will be unreal! ⠀
⠀
When it comes to fat loss and body transformations I can’t be beaten.⠀
⠀
My promise when working with me is that…⠀
⠀
💥 𝐘𝐨𝐮’𝐥𝐥 𝐠𝐞𝐭 𝐢𝐧 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐡𝐚𝐩𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 ⠀
⠀
💥 𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐠𝐢𝐯𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐥𝐢𝐟𝐞⠀
⠀
💥 𝐀𝐧𝐝 𝐲𝐨𝐮’𝐥𝐥 𝐬𝐮𝐬𝐭𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞⠀
⠀
All delivered with an unrivalled level of support and service.⠀
⠀
So if you’re ready to drop the excuses and get to work at a life changing transformation…⠀
⠀
Send me a DM with the word 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 today 💪🏼⠀
⠀
You’re only regret will be not having started sooner.

08/05/2023

Something I often find myself saying to my clients. ⠀⠀
⠀⠀
Is that the biggest transformations can’t be captured through the lens of a camera. ⠀⠀
⠀⠀
As much as my business is grown by a lot of the transformation pictures I post. ⠀⠀
⠀⠀
It goes much deeper than that.⠀⠀
⠀⠀
Whether you admit it or not I think most people aren’t just chasing a physical transformation. ⠀⠀
⠀⠀
This has certainly been evident with my clients over the years. ⠀⠀
⠀⠀
You want to feel more confident in your own skin. ⠀⠀
⠀⠀
Not to feel like s**t about yourself every time you look in the mirror 🪞 ⠀⠀
⠀⠀
No longer dread the thought of wearing a bikini or taking your top off at the beach 🏖 ⠀⠀
⠀⠀
To be able to fit in to the nice clothes you’ve always wanted. ⠀⠀
⠀⠀
To no longer be out of breath walking up a flight of stairs. ⠀⠀
⠀⠀
To have the energy to play with your kids. ⠀⠀
⠀⠀
Resolve underlying health issues such as high blood pressure or fasting glucose.⠀⠀
⠀⠀
To build a better relationship with food.⠀⠀
⠀⠀
To establish a healthier sleep pattern and have a higher stress threshold. ⠀⠀
⠀⠀
The list is literally endless.⠀⠀
⠀⠀
So if anyone tells you that chasing a physical transformation won’t make you happy. ⠀⠀
⠀⠀
It’s complete bulls**t! ⠀⠀
⠀⠀
If the source of your pain is what you see in the mirror then resolving this will undoubtedly make you feel significantly happier. ⠀⠀
⠀⠀
But to take things a step further it’s the person you become from the discipline of the habits you develop along the way.⠀⠀
⠀⠀
That really transforms you in to a more confident, energetic, productive and all round higher performing individual. ⠀⠀
⠀⠀
If you want to level up …⠀⠀
⠀⠀
drop the habits that are currently holding you back …⠀⠀
⠀⠀
and thrive both physically and mentally … ⠀⠀
⠀⠀
Then DM me with the words “𝐋𝐄𝐕𝐄𝐋 𝐔𝐏” today and take the first step to a new you 💪🏼

07/05/2023

How long will you allow your excuses to hold you back?⠀
⠀
Anyone can achieve life changing results.⠀
⠀
I genuinely believe this.⠀
⠀
You just need to make a plan and see it through.⠀
⠀
Once you achieve a few wins and gain some momentum the rest will take care of itself.⠀
⠀
Alternatively you can be in exactly the same place you are now in another 2 years time.⠀
⠀
Still unhappy and continuing to believe your own bulls**t.⠀
⠀
Still telling yourself that you’ll “start on Monday” 🥱 ⠀
⠀
There’s never a perfect plan or a perfect time to start.⠀
⠀
There is however a perfect recipe for failure.⠀
⠀
And that’s to continue doing nothing.⠀
⠀
One of the things I hear most from my clients when they achieve amazing results.⠀
⠀
Is that they wished they’d done it sooner.⠀
⠀
Don’t allow this to be you!⠀
⠀
I am ready when you are.⠀
⠀
The help you need is only a message away 💬 👊🏼

05/05/2023

What a week! 👌🏼⠀
⠀
Last gym session done and off to the airport in a couple of hours.⠀
⠀
Probably in better shape than I was when I got here 🤣⠀
⠀
💪🏼😎☀️🌊🇹🇷

03/05/2023

One of my biggest pet hates in this industry…⠀⠀
⠀⠀
Is the influence of outdated bodybuilding methods. ⠀⠀
⠀⠀
When it comes to training every day people just like you.⠀⠀
⠀⠀
This isn’t me hating on bodybuilders.⠀⠀
⠀⠀
In fact I admire their absolute grit and determination.⠀⠀
⠀⠀
Not to mention the discipline required to live that particular lifestyle.⠀⠀
⠀⠀
So what exactly is it that I am talking about? ⠀⠀
⠀⠀
It’s the ridiculous methods and bulls**t that just never seems to die.⠀⠀
⠀⠀
And which certain coaches never seem to question the validity.⠀⠀
⠀⠀
Things like…⠀⠀
⠀⠀
❌ Eating 6 x per day to speed up your metabolism ⠀⠀
⠀⠀
❌ The belief that you can’t get lean whilst eating certain foods ⠀⠀
⠀⠀
❌ Fasted cardio ⠀⠀
⠀
❌ Walking on a treadmill and calling it cardio⠀
⠀⠀
❌ Cheat meals / days ⠀⠀
⠀⠀
❌ No carbs after 6pm⠀⠀
⠀⠀
❌ Doing a chest, shoulders or arms day (even more ridiculous for female clients) ⠀⠀
⠀⠀
❌ The belief that you must suffer and sacrifice your social life to see results ⠀⠀
⠀⠀
If you’ve followed me for any length of time.⠀⠀
⠀⠀
Then you’ll know I get people just like you in phenomenal shape. ⠀⠀
⠀⠀
If there’s one thing I want you to take from this. ⠀⠀
⠀⠀
Then it’s that anyone can get you in shape whilst making you miserable in the process.⠀⠀
⠀⠀
The real skill lies in getting you in the best shape of your life.⠀⠀
⠀⠀
Whilst still actually having a life.⠀⠀
⠀⠀
So if you’re ready to get in the best shape of your life.⠀⠀
⠀⠀
Without giving up your social life.⠀⠀
⠀⠀
And sustain your results for life…⠀⠀
⠀⠀
DM me the word “𝐑𝐄𝐒𝐔𝐋𝐓𝐒” now!⠀⠀
⠀⠀
I promise you’ll never look back 💪🏼

01/05/2023

A non-negotiable for me every time I go away is that wherever I am staying has a gym.⠀
⠀
Something I’d often hear was “𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗱𝗼 𝘆𝗼𝘂?”⠀
⠀
Ironically it would usually be during a conversation with someone in the gym that I’d hear it.⠀
⠀
If you view training of any description as a chore.⠀
⠀
I can almost guarantee that you won’t achieve your goals.⠀
⠀
If this is you then you need to reframe how you view training. ⠀
⠀
And start viewing it as an investment.⠀
⠀
One which will provide a multitude of benefits;⠀
⠀
💥 Increased energy levels 🔋⠀
⠀
💥 Increased confidence 💪🏼⠀
⠀
💥 More resistant to injury 🤕⠀
⠀
💥 Higher stress threshold 😤⠀
⠀
💥 Increased life expectancy and reduced chance of all cause mortality 💀 ⠀
⠀
💥 Improved mental health and clarity of mind ⠀
⠀
If most people were given the opportunity to wake up tomorrow morning in the best shape of their life with zero effort required.⠀
⠀
They’d likely jump at the chance. ⠀
⠀
Yet aren’t willing to work for it.⠀
⠀
Or rather aren’t willing to sacrifice short term satisfaction and comfort for long term gain. ⠀
⠀
Only when you’re able to change this.⠀
⠀
Will you realise that the most fulfilment is gained from the work and not the outcome 💪🏼

27/04/2023

It’s been just over 3 months since I came back to work at ⠀
⠀
Probably one of the best decisions I’ve made was to come back working here.⠀
⠀
I started again with no in person clients and have probably experienced the fastest growth in my business since the day I started over 10 years ago. ⠀
⠀
Working with people again on the gym floor has made me realise just how much I’ve missed it. ⠀
⠀
I am currently working with a great bunch of clients who are all making amazing progress. ⠀
⠀
Which makes me realise how lucky I am to do something I genuinely love doing for a living. ⠀
⠀
Thank you to all my clients both old and new who continue to invest in me and my business.⠀
⠀
You’re all very much appreciated. ⠀
⠀
I’ve also started working with in a teaching role to help bring through the next generation of aspiring personal trainers.⠀
⠀
I go away on holiday tomorrow happy that I’ve smashed a lot of my targets well ahead of time ☀️🇹🇷😎⠀
⠀
Looking forward to picking up where I left off when I get back 💪🏼

Ryan Garnett Fitness

05/05/2024

21/01/2024

27/09/2023

17/08/2023

03/07/2023

29/05/2023

08/05/2023

07/05/2023

05/05/2023

03/05/2023

01/05/2023

27/04/2023

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