Iain Brown - Personal Training

Home
United Kingdom
Euxton
Iain Brown - Personal Training

1-1 friendly coaching. Tailored exercise plans. Nutrional plans and adivce.

09/05/2023

⭐️CLIENT SPOTLIGHT⭐️

What can I say about Blakes journey, other than outstanding !

Blake Approached me at the back end of 2022, with a plan of attack that come January he really wanted to make some big changes in the gym and out of the gym. And make changes we did and more !!

The main focus was to get him back really enjoying training, wanting to test himself and most importantly be able to have a laugh whilst training. Now Normally Celtic and Rangers fans historically don’t get on .. But I think it is fair to say that from the word go we have got on like a house on fire. Which has positively added to his training.

The stark difference from our first to our last session in our first block is mind-blowing. The effort this lad has put into achieving his goals has been amazing. Even through tough times he has faced this year .

As well as importantly still being able to enjoy nights out or going to the football at the weekend. Thats is the main factor we spoke about at the start, that you shouldn’t have to give up the things you enjoy, just become smarter on what drinks, the lead up to an event extra movement etc.

During our time together, Blake has lost a total of 1 stone, and an incredible 29 cm across the board. As well as his fitness going to serious levels and coming to the gym excited , smiling and ready to work hard every session.

Well done sir , I tip my hat to you. It has been some journey, and this is only the first phase 🚀🚀🚀

13/02/2023

⭐️Client Spotlight ⭐️

Matt & Nicole, what can I say guys what a journey this was , this has to be up there with one of the most brilliant transformations I’ve been apart of. Not just physically but the all round package !

Matt & Nicole approached me around late summer time last year, in a position of they were enjoying training but not quite getting everything out of it. They had a big holiday coming up as well and wanted to be in the best shape possible going into that. From the word go it was all about showing with good diet (not boring) anything is possible with the right training then added in.

The weeks went by and things just massively continued to click, meal prep Sundays religiously , training , walking and general enjoyment in every facility of their fitness journey. This resulted in some truly amazing check ins.

Overall in total Matt lost an amazing 10 kg and a total of 20 cm across the board !!! Nicole equally as amazing dropped 8 kg in total and a mega 28 cm dropped across the board !!!

This was truly brilliant to be apart of, and it couldn’t of happened to any better people. The most amazing thing is that seeing all these principles that we put in place are now still a constant in both their lives.

If your willing to put the work in this is what is possible , well done guys ! Thank you again for letting me be part of your amazing journey 💚

10/08/2022

⭐️Client testimonial⭐️

Swipe to hear about Journey with myself ➡️➡️
Ive been so excited to share Scott's journey, as it is really the true example of just taking things back to basics and really just enjoying the process.
Scott came to myself 3 months ago, looking to really gain some structure back into his training, and try to drop some weight whilst doing so. What followed in the next couple of months was truly amazing ! The work rate and commitment when he was in the gym with me and following his program was just incredible. Each weigh in and measurements would just keep getting better and better. Not only this his over all form, technique and confidence grew massively as well. Whis is equally amazing to see.
Which takes us to the point where we are now ...
After 3 months of training...
Scott is a total of 12.5 kg down (2 stone) ✅📉
And a total of 33 cm off across the board✅📉
What a journey this has been, and it just goes to show you that by making those tweaks to your diet, and supplementing the right training program and style anything is possible 🎯👌🏻
Absolutely buzzing for you Scott 👊🏻
If you are inspired by Scott's journey, and looking to make some changes. Then please feel free to drop me a message on 07805319085 , or through instagram ✅

01/08/2022

⭐️ client testimonial ⭐️

Swipe to read Samantha’s journey
➡️➡️➡️

•Before Samantha started with myself, her health conditions had really affected her training schedule and confidence in being able to train without her body failing her.

•So with time and commitment to learning how her body reacted to certain training types and load. We have struck the perfect balance in order for her to make some serious progress in the gym, by losing weight which she never though was possible with her pcos and gaining some serious strength at the same time ☑️

• It’s been an unbelievable journey so far seeing how far you have come . Can’t wait to see what else you can and will achieve !

• If this is something that you have struggled with yourself , then I currently have 1 space available for pt. So contact me now to secure your spot ☑️

26/07/2022

⚠️ PT availability ⚠️

• I currently have two spaces in my diary to take on 1-2-1 pt clients or to train a max group of 2 at once .

• Back from holidays , and lost your mojo / eaten too much at the all inclusive or if you find yourself stuck in a bit of a road to nowhere , not seeing any results, hating your training or even in the simplest of forms just feeling utter sh*te.

• Then I am here to help you with any of the above and more ✅

•When you train with myself you are not chained to a rigid and quite frankly boring training schedule. Nor are you restricted from doing anything. Because f**k that we all have lives and want to enjoy but also have the ability to be in control at the same time .

• Sometimes all we need is to simplify things and make that end goal more tangible.

•By training with myself this is one of my main goals. To take the pressure of you and make everything which was once holding you back , now the catalyst for progress ✅

• In it’s simplest form …

✅ Easy plan to follow
✅ Varied training plan
✅ no banned foods
✅ Still enjoy the good things in life
✅ Become healthier
✅ happier in yourself
✅Stronger /fitter

•Any of the above sound like what your looking for ??

Then click on my link tree in my bio , to fill out a personal training enquiry form.

Or if your not too tech minded, then message myself on 07805319085 ✅

18/07/2022

Don’t be a dick remember to hydrate properly these next couple of days 💦

• Regulates body temperature ✅
• improved brain function 🧠 ✅
• More energy ⚡️✅
•aids weight loss ✅

•The bottom line is even mild dehydration can be hugely detrimental to overall mental and physical health.

•Never mind when there top level weather alerts , even risk of life in some situations.

•So don’t be that dick ..

Drink plenty 💦
Stay safe 👊🏻

08/06/2022

⭐️ Client spotlight ⭐️

I want to give a massive shout out to my sister 💚

We are a total of half a stone down in weight, and a massive 17 cm down across the board!!! 🤩

I think these photos speak for themselves. Sometimes we all look a bit too much into what numbers come up in the scales. However I feel the true test of weight loss, is what are your clothes saying to it ?? In Samantha’s case it’s pretty obvious to see how well she has done ✅

Being able to see massive growth , in her fitness levels , confidence and ability has been such an amazing experience. Not only this, but the mindset to training and routine has been outstanding 👌🏻 From only running , and having very little functional fitness. To now smashing out classes and 5 gym sessions a week is just as amazing, as this can be the hardest part alone as being consistent is key , and Samantha is in control of that and more now 👏🏻

Extremely proud of you , keep this going , there is plenty more to come 🔥🔥

23/04/2022

Out of office officially on ✅

• Now time for some much needed rest and recovery time after what has been an amazing first half of the year 🤩

• See you all in 10 days cheers 🍻

21/02/2022

💡 🎥 💥

•New week let’s gooooooooo
Let’s make it an absolute belter ✅

31/01/2022

LETS BE HAVING YOU 💥👊🏻…

New week / New month ✅

•January not went to plan ? Not to worry, this is your time to shine ✨

• February is your month and even if it isn’t , don’t hit the panic button ❌

• You still have 10 months of the year after February to make it happen ☑️

• The less pressure you put yourself under the easier things will become and the more successful you will be in all walks of life ✅

• You may take several hits, that knock you back. However that’s all part of the process. Enjoy those knockdowns, use them to learn from and become stronger from 💪🏻

29/12/2021

📆⚠️Diary Openings for 2022 ⚠️📆

•With Christmas now gone and out the way, we are now in that funny part of the year where things are a little stop start etc before going back to work and into 2022.

•So why not instead of in January rushing around and being on the back foot, think about planning a head? setting new goals, fresh motivation and starting that new fitness plan for a sensational 2022.

•I am here to help with those 2022 plans, as I have currently got a very limited amount of space in my diary available for personal training.

•I specialise in
✅Functional training
✅General weight loss
✅Sports specific performance training
✅Incorporating fitness in the treatment of mental health
✅Strength & conditioning
✅Providing my own healthy Recipes & meal ideas
✅All round fitness goals

•If this something that would interest you ? Then please feel free to contact me through instagram, Facebook or my number provided bellow. Where we can set up a free consultation and get you started in the best way heading into 2022.

Mobile number - 07805319085

A very happy new year to you all !

Thanks , Iain

08/12/2021

•Anyone else got those post leg day feels today???

Nah , just me then ? … 😂

One word for my legs today …

“F**ked”

Address

Euxton

Telephone

07805319085

Website

http://fitboxfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Iain Brown - Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iain Brown - Personal Training:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Euxton?