Elevate Physique Coaching

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Elevate Physique Coaching

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MoveFit Personal Training offers 1-2-1 Personal Training out of GymWorks in Euxton, Online Coaching that can be done from anywhere in the world and Nutrition Coaching.

01/08/2026

In n out job 🕺🏻

31/05/2026

HUGE UPDATE 👊🏼

I’ve been pretty quiet over the past 9 or 10 months or so

Had a huge identity shift last year and some heavy stuff happened too which I haven’t spoken about

I never wanted to be known as the guy who talked a good game but couldn’t play the game well

Hence why I went quiet, until I had something to show for it

So here are the things I’ve been up to and I’ll be talking about them a lot more going forward (if I can get my head back in the content game)

This isn’t to say “ooo look at me I’m a sick guy” (maybe it is a bit), but it’s to show you anything is possible when you put your mind to it

1) has been launched, I’ve built and shipped a business networking app on my own which has taken 10 months and 1000’s of hours of work (you won’t be able to find this yet if you search)

2) Off the back of the app… I launched a software business called Ownly Digital and have since built multiple websites, a huge CRM / B2B lead gen system for myself that took me 2 months of none stop work and the app I launched

3) Taken a team member on for Ownly & looking to take on a few more ASAP

4) Been practicing on the decks religiously since October time, always fancied my hand at it, loved house music since I was 12/13, found a style naturally already and I don’t seem to deviate much from that still need a lot of work of course, check out the SoundCloud, mixes are on there

5) training has still been ticking over 3-5 weight sessions a week, less cardio and steps have been done, but diet is also always on point with the odd meal out here and there

6) still a PT in the gym and online coaching clients the same, that hasn’t changed, managed to hold that up whilst doing the other stuff, and every single client I’m working with currently is getting good results

Most of these things are in their early stages but I’m buzzing to see where they could go

We’re gonna do it all

Mark my words 😎

Follow along for the ride 👊🏼

26/05/2026

Another week another client result 🤝🏻

Holiday prep ticked off for Gav ☀️

One of the most regimented clients I’ve worked with

Had the aim of being in better shape before his 2 week holiday

And we got it done

Still consumed the odd drink and bit of food out here and there but kept it controlled so he was never too far away from his diet

Another client who has training and dieting experience that knew he could get better results with a coach

If you’re wanting to get class results and get rid of that custard belly, nows the time to start, drop me a dm 📲

21/05/2026

Had a belter 🇲🇹

17/05/2026

Had a lot going on, focus had deviated a little from training, I’m sure you can relate

Still getting the sessions in but it was a tick box exercise rather than an actual training session with the intent to change my body

Can’t stress enough how important having a proper training plan is, especially when you have a lot going on

Been winging training for a while, still with a rough structure, but just taking sets to where I thought I could and doing what I thought to be enough

Without logging lifts & without following a structured program

But when you’re tired and busy, having no structure is a terrible idea if you want to make progress

Having a plan takes the thinking out of your sessions and ensures you don’t miss anything out or slack off

You have a minimal standard to hit next session which forces you to train harder

No wonder the numbers have taken such a big hit in the gym

Body is absolutely battered from training this week

Time to get back in the groove 🫡

02/04/2026

I like to keep myself to myself — even more so now.

I never really felt like I got much from networking events.

You walk into a room full of people you’ve sometimes got very little in common with.

The conversations feel forced, everyone’s trying to get something, and most of the time there’s no real outcome.

I’d leave thinking, “what did I actually get from that?”

And if you’re actually building something, you’ll know how rare it is to find people on the same wavelength.

It’s also backwards.

You could be doing everything right, but no one really takes you seriously unless you’ve already got a following.

Opportunities don’t come until you’re already “known”.

Everything’s spread across different platforms.

Feeds everywhere.

No real reason to go to any one place.

That’s exactly what’s wrong with it.

I wanted somewhere every business owner actually had a reason to go to.

So I built GrowthSync — just a better way to meet the right people, without the noise or wasting time.

6 months deep and 4 App Store submissions later, Android is now in testing.

It’s almost ready.

Link’s in my bio if you want in — I’ll send it over when it’s live.

01/04/2026

Class work here from my online client 👊🏼

He came to me wanting to put muscle on, told him it’d be better to get fat free first, which it is most of the time even if you don’t have tons of muscle to start with

Even took it upon himself to go to the Arnold’s and meet some of the biggest names in the fitness industry at the weekend

Getting inspiration from those around you is key if you want to attain any goal, whether in fitness or other areas

There’s a reason why they say you’re a product of the 5 people you surround yourself with

16kg of fat lost
Only 18 years old
Worked with another coach previously but couldn’t seem to get the same level of results

The goal now is to put as much size on his frame as we can to, gradual surplus over a long period of time will do it with short breaks and pull backs in between when appetite dips and to keep insulin sensitivity high

Solid work mate

if you’re interested in what coaching could do for you, head to the link in my bio 📲

16/03/2026

ONGOING TRANSFORMATION

Class work here from my client Kola 👏🏼

Kola has worked with me a few different times over the past 4–5 years, but this time around things have been completely different.

The biggest change has been his mindset.

Over the last 9 months he’s taken things seriously and stayed consistent with everything we’ve put in place.

He works shift patterns — days, nights, everything in between.

He’s also been on around 5 holidays during this phase. He’s still enjoyed himself, just kept things sensible and done bits where he could.

It just goes to show you can still get in shape and have a social life.

He’s stuck to the meal plan I gave him and trained 4 times per week consistently.

And he’s doing all of this in his 40s.

From the left photo to the right he’s dropped 16kg.

The results are speaking for themselves and he’s absolutely nailed this fat loss phase so far.

Still plenty more to come.

If you’re someone who’s busy with work, still wants a social life, but knows you need structure and accountability to finally get in shape…

Drop me a message and we’ll see if you’re a good fit for coaching.

14/03/2026

Another solid upper session in the bag 👊🏼

6 weeks to tidy up the physique before I go away

Currently 2kg down in the first week of the diet on 2400 cals and 10k steps a day

Should be a nice and easy one

I’ve got space to take on a few new clients so if you’re interested in online coaching or in person PT drop me a dm 📲

12/01/2026

How today went 📈

Can’t wait to get up and do it all again tomorrow 👊🏼

Address

Euxton

Website

https://liinks.co/elevatephysiquecoaching

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