London White Collar Boxing

07/09/2026

04/09/2026

Blindfolded pads well done Derek

🥊❤️
Ringtone Boxing Gym

04/09/2026

Ahhhh sad news 😞

Rest in peace my dear Jimmy Batten

He wished me well with Ringtone Boxing Gym
when struggling through the pandemic bless him….

Fought the legend Roberto Duran but beat Jimmy Batten by unanimous decision over 10 rounds…

2 legends in fact 🙏 🥊❤️

Ringtone Boxing Gym

https://www.thesun.co.uk/sport/40249656/jimmy-batten-dead-70-boxer-forced-retirement-duran/?utm_medium=Social&utm_campaign=sunsportboxingfacebook&utm_source=Facebook&fbclid=IwZnRzaAUHzudwZG9mBWZkaWQWUNzYJrhRjrXRlyP3Svh4e9bQb84NiGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR501MqmpHS3ED7kKPbbfiFWGC1XZRCWTSPtwbIUM6hil35ycfZzqpAazIkEEw_aem___tAprdqNGw_gXJ08cYAlw

Rest in peace 🙏

04/09/2026

As we get older we must look after our bodies even more so this concoction is what I drink every morning

Here are 3 potential benefits of each, with the strength of evidence kept in perspective:

* 🍋 Lemon juice
1. Good source of vitamin C.
2. Vitamin C supports normal immune function.
3. Citric acid may help increase urinary citrate, which can reduce formation of some kidney stones.
* 🍯 Honey
1. Can soothe a sore throat and cough.
2. Contains small amounts of antioxidant compounds.
3. Provides a quick source of carbohydrate/energy.
* 🥄 Baking powder
1. This is the one I wouldn’t add for health benefits.
2. It doesn’t provide meaningful proven wellness benefits in a daily drink.
3. It can contain quite a lot of sodium and isn’t the same thing as pure baking soda. I’d leave this one out.
* 🍎 Apple c***r vinegar
1. May modestly reduce the blood-sugar rise after a carbohydrate-containing meal.
2. Some evidence suggests regular vinegar consumption can modestly improve fasting blood glucose in certain people.
3. Its acetic acid may slightly increase feelings of fullness.
Important: keep it diluted because undiluted vinegar can damage tooth enamel and irritate your throat/stomach.
* 🏔️ Shilajit
1. Contains fulvic acid and other mineral/organic compounds.
2. Small studies suggest possible benefits for fatigue/physical performance.
3. Preliminary research suggests potential effects on male hormones/fertility, but the evidence is still limited.
Big caution: quality matters. Poor-quality/unpurified shilajit can contain heavy metals, so I’d only use a reputable product that’s independently tested.
* 🫚 Ground ginger
1. Strong evidence for helping nausea.
2. Contains gingerols and other antioxidant/anti-inflammatory compounds.
3. May modestly help digestion and blood-sugar control.
* 🌶️ Cayenne pepper
1. Capsaicin may slightly increase thermogenesis/energy expenditure.
2. May temporarily reduce appetite in some people.
3. Capsaicin has anti-inflammatory and antioxidant properties.
* 🤎 Ground cinnamon
1. Rich in antioxidant plant compounds.
2. May modestly improve blood-glucose control in some people.
3. May have small beneficial effects on cholesterol/triglycerides.
If you’re having it every day, Ceylon cinnamon is preferable to large amounts of cassia cinnamon because cassia contains more coumarin, which can affect the liver at high intakes.
* 🟡 Ground turmeric
1. Curcumin has anti-inflammatory effects.
2. Has antioxidant activity.
3. Evidence suggests turmeric/curcumin can modestly improve pain and function in osteoarthritis.

If you do not like the taste or its a bit strong do what I do and add more honey 🍯

Health is wealth. 🥊❤️

01/09/2026

Roy Jones Jr personally signed some boxing gloves to support my business with all the financial setbacks we’ve had which is very kind of him….

If you want to support us also and have a personal signed glove they are £100 each….

If you were to buy them elsewhere they can start from £200 plus so it’s an absolute bargain…

Message me if interested 🥊❤️

20/08/2026

Mixed boxing class 7pm tonight Ringtone Boxing Gym

18/08/2026

A taster of my interview with my man Omar from….

“We love to give”

With all the interviews I’ve had over the years I’ve NEVER been asked this question and it really choked me up…

A powerful question needs a powerful answer…

Full interview coming soon it’s deep….

https://www.instagram.com/welovetogiveorg?igsh=Z3E3cm1kdHYwbW9z

17/07/2026

Filming and photography at

Mad//Fest



The UK’s most disruptive marketing, advertising tech festival 🥊

Enquire within 🥊

16/07/2026

Training and entertaining

❤️🥊

22/04/2026

🥊 Therapy Rooms Available – Camden / Euston

We’ve got 2 private therapy rooms available inside our Ringtone Boxing Gym

✔️ 92 sq ft & 112 sq ft
✔️ Inbox for prices/more info
✔️ Bills, rates & service charges included

Ideal for:
Physio / Sports Therapy / Massage / Rehab

Located inside a busy gym with great potential for client referrals.

📩 DM to arrange a view

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