AC Athletic Performance & Lifestyle Coach

AC Athletic Performance & Lifestyle Coach Where passion meets expertise in empowering individuals of all ages to achieve their athletic and wellness goals.

With over 15 years of experience, I bring a wealth of knowledge to guide you on your journey.

2 weeks post op...The staples are out and now able to gently move again 💪The road to full recovery is long and honestly ...
09/03/2026

2 weeks post op...

The staples are out and now able to gently move again 💪

The road to full recovery is long and honestly there are moments where I struggle with being told to lie down and do nothing.

Genuinely, it's not in my DNA!

Thanks to all friends and family who have come to visit me for coffee.. Special people who have helped with the children and been supportive. And of course all the messages.

Most importantly a shout out to my wife and our squad ❤️

Bring on the next few weeks!

AC

Recovery begins. 💪**So I realised I never actually said why I currently look like this in the photo - slightly spaced ou...
21/02/2026

Recovery begins. 💪**So I realised I never actually said why I currently look like this in the photo - slightly spaced out 🤪

Yesterday I had surgery on my C6/7 after suffering herniated discs since last July..
Surgery went really well and everything’s ok 👍🏻 I’m just so sore!

Massive thank you to the amazing team at Springfield Hospital.. honestly felt so well looked after from start to finish!!

But looking forward to getting home 👊🏻👊🏻

Another great session educating and coaching this group!Love working with adults and youth who engage in sessions, conte...
13/02/2026

Another great session educating and coaching this group!

Love working with adults and youth who engage in sessions, content, ask questions and have a genuine care and understanding for performance.

Well done squad 💪 💪 💪

Talent helps your athlete stand out BUT attitude helps them get selected 🔥Coaches aren’t looking for perfection..they’re...
09/02/2026

Talent helps your athlete stand out BUT attitude helps them get selected 🔥

Coaches aren’t looking for perfection..they’re watching the athletes behaviour, how much effort they are putting in and how they respond to pressure when the game gets tough!

When these habits are built early it develops and progresses the athlete to a strong player!!

Do you agree?

These lads are going places....Big session witb Bieber bringing the beats!!!Top work lads!!!Men moving mountains 💪💪💪
06/02/2026

These lads are going places....

Big session witb Bieber bringing the beats!!!

Top work lads!!!

Men moving mountains 💪💪💪

03/02/2026

2026 for the team has started brilliantly.

We reviewed activity, we reviewed performance in gym, we reviewed diet, choices and goals.

Some are getting ready for a holiday, others for the weekend, some just hoping to be better tomorrow!

Keep pushing through and showing up...

Despite all the guidance and suggestions. Ultimately it will always come down to you!

Lets go!

AC

Could this be what your child needs? This is something so overlooked in sport and it is often a simple change that makes...
29/01/2026

Could this be what your child needs?

This is something so overlooked in sport and it is often a simple change that makes a whole world of difference to the mindset of the athlete 🧠

Give it a try 60 minutes before a game and let me know your thoughts 👇🏻

25/01/2026

My boy 🏉🔥

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Essex

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