Fabu-Lates

Fabu-Lates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fabu-Lates, Sports & Fitness Instruction, Essex.

FABU-LATES IS A SPECIAL LED PILATES CLASS PROVIDING A PILATES EXPERIENCE FOR YOU OFFERING A FUSION OF MOBILITY, STRENGTHENING, LENGTHENING AND STRETCHING MOVEMENTS CONNECTING YOUR MIND TO YOUR BODY TO TAKE YOU IN TO A STATE OF RELAXATION.

It was amazing to be part of this spiritual retreat with and teach all these lovely ladies Pilates in a beautiful setti...
29/08/2021

It was amazing to be part of this spiritual retreat with and teach all these lovely ladies Pilates in a beautiful setting and with the sun shining! 🙌Many new to Pilates and they smashed it, great to have such lovely feedback! 🙏🏻
Look forward to teaching again on future retreats..🙌💕💫

01/05/2021

Inner thigh and leg work, keeping the core engaged! Hip mobility and strengthening!

01/05/2021

Inner thigh and leg work, keeping the core engaged! Hip mobility and strengthening!

28/03/2021

The dead bug exercise to get those Abs on fi-ya! 🔥

Benefits include
- Strengthen and stabilise the core
- Improve your posture
- Helps relieve lower back pain
- Improve co-ordination
- Back protecting

Keep this exercise nice and slow for full effect and build and tone those muscles! Remember to breathe! Inhale...exhale 🌬🌬
🙏

When in quarantine, live ya time teaching Pilates with your friends Well done you lot and thank you 🙏🏻 Cu next Tuesday ...
10/10/2020

When in quarantine, live ya time teaching Pilates with your friends Well done you lot and thank you 🙏🏻 Cu next Tuesday 🙌

10/10/2020

Flowing in to the weekend like a mermaid 🧜‍♀️

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Essex

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