The Intelligent Core - Golf Pilates Performance Coaching

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The Intelligent Core - Golf Pilates Performance Coaching

Experienced Pilates Instructor with virtual or studio:
* Pilates classes
* Private lessons

Linda Segerstam, founder of The Intelligent Core, is a Pilates instructor and volunteer golf coach specialised in teaching clients how to build body strength and increase flexibility and mobility with Pilates. You can join weekly classes, follow an individual programme with instruction or work on your own with a 5- or 10-week programme.

15/02/2026

Build a Golf-proof body with Linda | Golf & Pilates in Cadiz Spain - https://mailchi.mp/fa6d8356580f/pilates-with-theintelligentcore-feb2026
💕 Happy Hearts Day weekend! 💕
According to Finnish tradition we celebrate friends and family this weekend! This year we are going traveling with Pilates and Golf retreats for Women. Read my newsletter in the bio to find out more about my conversation with Kris Lynch, founder of Golf Yourself Healthy. In the podcast we discuss how to build a golf-proof body with Pilates!

30/01/2026

I’m back at the boxing gym teaching Pilates this Spring! 🥊 🧘‍♂️ teaching anyone who wants to improve their sports performance, flexibility and core strength: for boxing, workouts, golf, tennis, cycling, running and more.
UBX was founded with one aim in mind: to give everyone the opportunity to train like a boxer. Linda: I love this 🥰 always wanted to box!
Join me next Wed 4th Feb 7.30-8.30pm, member or non-member (enquire through their website)
🌟Intermediate Pilates🌟

22/10/2025

Lexie and Linda are back! | Stories | Ladies Golf & Pilates Trip to Spain - https://mailchi.mp/6011873d8921/pilates-with-theintelligentcore-oct2025-newsletter
Read my latest newsletter to help you kickstart your winter wellness programme.
In my articles in Surrey Golf Magazine this year I have compiled a full Pilates exercise programme. You can also read past articles on my Linkedin page. A very big thank you to golfers Martyn Best and Andrew Tee for sharing their reasons for exercising with Pilates moves. You can find the article links in my newsletter.

09/07/2025

Read the latest newsletter here - https://mailchi.mp/93a535cdff53/pilates-with-theintelligentcore-july2025-newsletter Wellness for Golf Free Panel Discussion at Coombe Wood Golf Club this Friday. Celebrating a summer of Women's Sports powered by Mastercard at SOOO Style Of Our Own London, Regent Street 27th July. Read the latest article with Linda and Martyn sharing the secrets to a low score using Pilates techniques.

26/05/2025

May Newsletter with Men Only Pilates & Yoga & Pilates for Golf Workshop 5/6 - https://mailchi.mp/6afc85eab55b/pilates-with-theintelligentcore-may2025-newsletter I'm here to help you move better, feel stronger, and perform at your best this summer.
Lexie Williamson and I are running the Pilates & Yoga for Golfers workshop on Thursday 5th June 3-5pm at ZH Pilates & Wellness Club, KT10 8EG. Price £40 or £35 if you have joined us before. We are passionate about exercises to improve your enjoyment of sports!

26/01/2025

Warm up Your Shoulders with Linda ARTICLE https://mailchi.mp/6f7f2da97aa9/pilates-with-theintelligentcore-jan25-newsletter In my latest article featured in Surrey Golf Magazine, I focus on the importance of shoulder alignment, strength, and mobility—a key area for golfers who want a powerful and consistent swing. Proper shoulder mechanics not only enhance your game but also protect against injury. Read the full newsletter via the link. Yoga & Pilates for Golf Workshop in February

Address

ZH Wellness Studio, Pilates Pavilion, Ember Lane
Esher
KT108EG

Telephone

+447930866076

Website

https://linktr.ee/theintelligentcore

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