Gym and Jab

07/09/2026

THE GYM: an empty room.
THE CLASS: your new favourite hour of the week.
Boxing. Muay Thai. Kickboxing. Strength and more. All levels welcome. 🥊
Your first two classes for £26 → link in bio

01/09/2026

Hear what makes us great, straight from our Gym and Jab family 🥊

21/08/2026

🚨 NEW COACH ALERT 🚨

Meet Bal, bringing the energy, the skill, and the standards up a notch at Gym & Jab.

He'll be taking on the new Sweet Science boxing class, starting Friday the 4th of September at 6:30pm. Slots are limited and you can book via the link in our bio.

If you want coach Bal in your corner 1-2-1 🥊 he'll also be available for PT!

Welcome to the team, Bal. 💪

19/08/2026

We have been very busy!!

Kinda chic representing your gym. 👜

🌶️

Start them young

Leave it all on the bag 🥊

Always representing ✈️

Keep Jabbin’

& Kicking

G&J

Couples who jab together 🥊❤️

🦘

100 club gang 🥊

🦘

In sync. 🔥

“Heat doesn’t bother us”

12/08/2026

7 days to go! ☀️

We’ve got Summer Camp running this Thursday, Friday and all of next week.

If you’re still looking for something to keep the kids busy over the holidays, we’ve got you covered! 🥊

A fun mix of activities, games and martial arts to keep them active and entertained.

Spaces are filling up, so book now 👇
https://www.gymandjab.co.uk/half-term-camp

24/07/2026

What a “fully booked” Lunch & Punch class actually looks like at Gym & Jab

We cap every class at just 16 people.
Quality coaching > cramming people in.

We split the class into two groups:
🥊Jab (bags)
💪 Gym (strength & conditioning)

Then we switch.
Everyone gets the best of both worlds.

Strong enough to lift, fit enough to fight.

Gym & Jab isn’t just a name.
It’s our concept.
Creating stronger bodies, sharper minds.

21/07/2026

18/07/2026

What’s your go-to gym song?
Drop it in the comments and we’ll add it to the playlist.

16/07/2026

The result wasn’t ours, but the effort was. Proud of this team. Time to get back to work