Pursuit Fitness Training

01/11/2018

You get home in the evening, you're tired 😴 and hungry... verging on hangry... 😡

You open the fridge to see what you can make for dinner... and what's in there.... an egg 🥚, a lettuce and half a block of cheese 🧀...

What on earth are you supposed to do with that...!?

What do you do next? 🤷🏼‍♀️
Find something in the cupboards.... never going to be healthy.

or...

Run to the shops... getting hungrier in the process.. and grab something "quick and easy"... which by this point is rarely going to be healthy.

So how can we stop this from happening?

Alina has the answer --> https://www.pursuitfitnesstraining.co.uk/ensure-eat-well-week-even-limited-time-cook/

What's your favourite batch cooking meal? Let us know below, leave us a comment...

Private personal training studio in Esher, Surrey. We run fitness, & weight loss programmes with a 100% money back guarantee!

26/09/2018

Hey guys, we are having a nightmare at the moment...

Our internet is down and that means our phones are down as well 🤦‍♂️

Also, our website and emails are down as well.. and apparently haven't worked properly for a couple days now 🤦‍♂️

Someone doesn't want us to work today 😂

If you want to contact us, pop us a message here on Facebook, and I'll keep an eye on the messages!

My apologies if you have tried to email or call us and we haven't responded! I am hoping all the emails will come through when we get back online.

05/05/2018

Squats are great for overall muscle and strength, not only do they work your quadriceps, hamstrings, and calves they also target places like your biceps, chest, and back. ✅

04/05/2018

Crispy Kale crisps - our new fav! 💚

Wash and dry the kale leaves before removing the tough center stalk. Toss the kale in olive oil & a sprinkle of salt. Lay on a baking tray and bake at 200 degrees C for 5 minutes or until crisp. 😄

03/05/2018

Slow progress each day is better than no progress! 😊

02/05/2018

🌟Weight training fact : Adding just 2 weight training sessions a week can reduce body fat by 7% 😊

01/05/2018

Cauliflower Rice is the perfect low carb nutritional alternative to rice. 🍚

Simply grate or blitz the cauliflower until fine, cover the bowl with cling film, and microwave on high for 3 minutes.✔️

This method of cooking is by far the healthiest as requires no additional fat.

30/04/2018

eat clean & exercise daily 🙂

29/04/2018

Find your balance ⚖️

28/04/2018

Smoothie Prep Done! ☺️