Tammy Caryer Personal Training

01/01/2023

05/10/2021

early bird catches the worm!

16/09/2021

let’s do this!

15/09/2021

my peaceful run while everyone sleeps!

01/07/2021

delicious salad. perfect combination for your Braai!

15/06/2021

it’s not about the distance or the time. it’s about running. that special time you have to yourself to clear your mind and feel good.

14/06/2021

today’s workout companion!

12/06/2021

looking forward to another bike ride this weekend.

09/06/2021

Hi, my name’s Tammy and I’m a Personal Trainer based in Esher. Here’s a little about me and what I offer:

I have always enjoyed sports and exercise, and feel privileged to be able to do a job that I love every day.  My passion is to create a safe space where exercise can be fun, and you can meet your own personal goals.  We are all unique and need something tailored specifically for our needs. 

​I offer 1-on-1 and small group personal training sessions for women out of my private garden studio in Esher.  I also specialise in prenatal and postnatal exercise.

I’ve been training women with a wide range of different needs for over 15 years, and love seeing the progress we make together.  I use my own experience of having exercised through my pregnancies as well as my Exercise Physiology degree and personal training qualifications to ensure we get the best results in a safe training environment.

If you would like more info, check out my website which can be found in my bio.

Tammy x