Liberty Personal Training

23/06/2026

Rather than focusing on what my knee can’t do, I’ve been focusing on what the rest of my body can do better.

The work started with Sarb at Bodyworks with Sarb, who helped me understand my biomechanics, movement patterns and muscle imbalances. By identifying compensations and areas where my body wasn’t moving efficiently, we could begin improving strength and mobility without aggravating my knee.

More recently, George at analysed my walking and running gait, helping me refine my technique and move more efficiently. With surgery currently the only way to fully fix my knee, my focus is on working with the body I have reducing unnecessary stress, improving efficiency and staying active for as long as possible.

I’m grateful for the expertise and support of both professionals. There is always something you can improve, even when you’re working around an injury.

Onwards and upwards. 🏃‍♀️💪

02/08/2025

Question? What do personal trainers married to sports teachers do to celebrate 24 years of marriage? Apparently a Long course Alpe d’ Huez triathlon, definitely an adventure holiday! It’s been a bucket list event for a while (admittedly ’s list) I absolutely loved it. With a long term knee injury training took a new direction, less run based and more (much more) hill based bike focused. It is hard to replicate over 3000 meters climbing in one ride, although and the from helped with giving it a good go! The Lake was cold but clear and stunning, the views on the bike and run breath taking, the finishers hat Très chic definitely recommend this race! Very well organised triathlon, from culture of event staff to cool merch, both professional yet fun!

&ccoaching &cgrouptraining

10/05/2025

16/12/2024

Gift Vouchers now available, can be used for classes, one on one, or buddy sessions. DM me to find out more!

16/09/2024

Small Group Training Class Wednesday now starts at 2pm (previously 1.30pm), 45 mins of strength and conditioning, with a smidge of plyometrics and mobility. Hinchley Wood at DM me to join!

“We’ve been attending Libby’s Strength class for 2 months now to help with marathon training.

Its really helped to gain strength and muscle across all areas of the body. Libby makes sure that each person is doing the exercises to what’s best for them and helps them to increase weights when she feels they are able to.

Would highly recommend this class to any beginner wanting to get into strength training.”

02/08/2024

Watching all the fantastic athletes at the it’s hard not to be inspired, I’m beginning to plan for my goals/races next year. How about you??

classes resume next week if you want to build a stronger body to help with your goals, come along:
Mondays 6.30am
Wednesday 1.30pm
DM me to book your place at the location

14/07/2024

Idaho love the run community ❤️

23/06/2024

Ted’s first 10k race. Lovely day, beautiful course along by the Thames, really well organized by and well attended by . Refreshments generously donated by the sponsors all in all a fantastic day, very proud of my eldest 🥹

19/05/2024

Loved this weekend with teams of 11 trail running around the green belt, beautiful countryside, lovely people and physically challenging. 6 years ago I did my first relay Hull to P Town with the this was very different but just as enjoyable. Looking forward to participating in more of the same!

15/03/2024

Couch to 5k FREE running programme running from Giggs Hill Green, meet at the Cricket club starting 23rd April. Two sessions a week, and one homework!! I’ve been running with the for years, all abilities are welcome, very community minded. If you want to get into running this is a great opportunity, contact Andy Howarth - number on the advert.