F3 UK Midlands

30/11/2025

Sunday Morning
What an amazing session lead by The Artist

29/11/2025

Raw footage from this morning.

Wet and Cold but an amazing workout at Rookery park Erdington, Birmingham. Wilberforce.
Thank you Shaman for a great content.

26/10/2025

Weekly roundup
Week 43

06/10/2025

Attention Men of Walsall and Surrounding Areas!

Are you ready to elevate your fitness, forge new friendships, and become part of an incredible community? Join us every Monday morning at the Arboretum Bandstand from 05:45 AM to 06:30 AM for F3 workouts!

Yes, it’s early, but that’s the beauty of it! There are no distractions, just a group of like-minded men coming together to challenge ourselves and support one another.

F3 is more than just a workout; it’s about brotherhood, accountability, and personal growth. Whether you’re a seasoned athlete or just starting your fitness journey, all fitness levels are welcome.

Come ready to sweat, laugh, and make lasting connections. Let’s kickstart our week together and make the most of those early morning hours!

Who’s in?

F3 Workouts are always:
Free of charge
Open to all men
Held Outdoors, rain or shine, heat or cold
Led by men who participate in the workout

There is no need for booking just show up but if you have any questions please DM (Jarek Brzuzy) or text 07889044491

04/10/2025

🥊 **Join Us at F3 Wilberforce AO – Where Resilience Meets Brotherhood!** 🌟

Today at Erdington Rookery Park, we kicked off part two of our three-day Rocky-themed workout, and it was nothing short of inspiring! Our Q shared some powerful words from Rocky that resonate deeply with what we stand for:

“In Rocky’s words, it’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward. That’s resilience. But it also speaks to leadership — because when we lead right, we don’t just take the easy hits, we take the tough ones on behalf of those we serve.

Rocky didn’t fight for himself — he fought for his family, his community, for something bigger than him. In the same way, when we ‘lead right’ in F3 and in life, it’s not about power or pride, it’s about being willing to step into the ring, take the punches, and keep moving forward so that the men around us, and the people we love, can do the same.”

If you’re looking to build resilience, strengthen your fitness, and become part of a brotherhood that lifts each other up, we invite you to join us!

Join us every Wednesday and Saturday at F3 Wilberforce AO in Erdington. Let’s step into the ring of life together, take those punches, and keep moving forward as a community of men committed to growth and leadership.

Are you ready to take that step? 💪

28/09/2025

☕️ **Morning Reflections from My Man Cave** 🧘‍♂️

As I sit here sipping my coffee after a solid workout in “The Hall,” I can’t help but reflect on the holistic approach to self-development. Fitness is undoubtedly a crucial piece of the puzzle, but let’s not forget about the other essential components that contribute to our overall well-being.

1. **Fitness**:
It’s the foundation that keeps us strong and energized, enabling us to tackle challenges head-on. Regular workouts not only improve our physical health but also boost our confidence.

2. **Stretching**:
Flexibility isn’t just for athletes; it’s vital for everyone. Stretching helps prevent injuries, enhances mobility, and provides a moment of calm in our busy lives.

3. **Reading**:
Engaging with new ideas and perspectives fuels our minds. It encourages growth, broadens our horizons, and inspires us to think differently.

4. **Mindfulness**:
Taking time to be present and aware of our thoughts and feelings helps us connect with ourselves on a deeper level. It allows us to reflect on our journey and understand our motivations.

5. **Rest**:
Don’t underestimate the power of recovery! Rest is essential for both body and mind, allowing us to recharge and prepare for the challenges ahead.

Incorporating these elements into our lives creates a balanced approach to self-improvement. It’s about nurturing both our bodies and minds, fostering growth in every aspect of our lives.

Let’s commit to this holistic journey together!
What are you grateful for today? 🌟💪

23/09/2025

Round Up week commencing 15th of September.
Week full of amazing events and regular morning outdoor workouts gave.

23/09/2025

🏋️‍♂️ **Exciting News: New AO Launch in Castle Bromwich!** 🌟

Last Sunday, we proudly opened our new Area of Operations (AO) in Birmingham, Castle Bromwich! This is a significant milestone in our mission to plant, grow, and serve small workout groups for men, focusing on invigorating male community leadership.

Every Sunday from 06:30 to 07:30, we’ll gather in “The Hall” for a transformative workout experience that goes beyond fitness. It’s about building camaraderie, accountability, and leadership among men in our community.

If you’re looking to develop yourself, connect with like-minded individuals, and be part of something greater, we invite you to join us at F3 The Hall. Come ready to challenge yourself and uplift others!

Let’s grow stronger together! 💪

🏋️‍♂️ **Exciting News: New AO Launch in Castle Bromwich!** 🌟Last Sunday, we proudly opened our new Area of Operations (AO) in Birmingham, Castle Bromwich! ...

22/09/2025

Who has the same problem?
Consistent, daily beat downs comes with some logistical challenges 😂😂