F3 UK Midlands

24/08/2026

1 photo was last year the other is present day.

Even though the faces change we are always there in the gloom. Meeting new people. And for all those faces that we remember they know we will always be there when they ready to join back in 💪

17/08/2026

At 6:30 the alarm clocks ring,
22 men rise to do their thing;
Through sweat, banter, pain and cheer,
F3 warriors conquer another Sunday morning here.

Come and join us.

10/08/2026

Did you get a leaflet through your door.

Shamman. Concrete and The Scientist all went out to drop some leaflets in the local area.

09/08/2026

25 Men working out this morning across 2 locations.

Want to get involved just drop us a message and turn up.

08/08/2026

The park run at sutton park asked for help with someone being a guide for a VI person.

Well done on Concrete for stepping up.

06/08/2026

Family Fun day.

We invited over all our Friends and Family to the park. It is amazing to see from our workouts in the morning what impact it has on our connections. Hypno even had a little go at Golf

01/08/2026

01/08/2026

A team of Pax are planning on doing the National 3 Peaks challenge.
We are planning on raising money for a local charity that alligns with F3 Values and Mens Mental Health. Link below if you want to read more. more.https://www.justgiving.com/page/f3-uk-midlands-1?utm_medium=FA&utm_source=WA

01/08/2026

Today a team of us went down to a local church to help them paint the hall after asking for help.

22/07/2026

Every month the Aoqs. Nantam and 2nd F guys get together to discuss the mission of F3 and ideas and concerns for growing.

We take each idea and see if it has possitive and negative impacts before pushing it. And helps planning upcoming things. Want to push things speak to your Aoq andbwe can push through ideas.