Balanced Coaching Pilates

16/06/2026

A lot of people assume they need to do more exercise to feel better.

Often they simply need to keep moving consistently.

One of the biggest reasons aches, pains and stiffness return is because we stop moving for a few weeks and expect our bodies to stay the same.

Pilates isn't about pushing harder.

It's about moving regularly enough that your body remembers what it feels like to move well.

Our next 6-week block starts from Tuesday 23rd June.

If you'd like to join us, booking is now open.

Click here to join
https://bookwhen.com/balancedcoaching/memberships

24/04/2026

Last chance ✨

Today is the final day to join our Pilates membership at the Founding Member rate (£35/month).

This isn’t just about attending a class — it’s about:
✔ Waking up with less stiffness
✔ Moving with more ease and confidence
✔ Feeling stronger in your body week by week
✔ Having the support to keep going

£35 per month is locked in forever

If you sign up tomorrow you’ll be paying £42 per month

If you’ve been thinking about it, this is your moment to start feeling the difference.

https://bookwhen.com/balancedcoaching/memberships

22/04/2026

Imagine if your Pilates didn’t stop when the class finished…

With our new membership, you’ll have:
✔ Your regular class space secured
✔ No more rebooking every few weeks
✔ Flexibility to swap or attend extra sessions
✔ At-home videos to keep you moving
✔ Ongoing support from two teachers

It’s designed to make things simpler, more flexible, and more supportive.

Sign up here https://bookwhen.com/balancedcoaching/memberships

02/03/2026

Back to class tomorrow.

Are you ready?

Tomorrow! 🌟

Our new 6-week block starts tomorrow and we're ready to welcome you back.

Just a heads up: some sessions are fully booked, so if you haven't secured your spot yet, check availability today.

£53 for 6 weeks of gentle, guided Pilates in a supportive, friendly environment. No mirrors. No Lycra required. Just clear guidance and real results.

Link in bio 👉 https://bookwhen.com/balancedcoaching/passes

See you on the mat!

23/02/2026

it is beginning to feel like spring might be on it’s way

Is anyone else feeling a little bit stiff after a long cold winter?

This time of year as we start getting a bit more active with the days getting longer and a tiny bit warmer, my back likes to remind me that I’ve spent winter hibernating, drinking tea under a blanket and binge watching The Traitors and the Winter Olympics

So rather than doing my best Tigger in a spring factory impression, it’s probably best to ease back in to it, so it’s time to roll the mat out again.
--
Our next 6 week block of Pilates starts Tuesday 3rd March

Here’s our timetable -
Tuesday 9.30am - Epworth Imperial Hall
Tuesday 10.30am - Improver Pilates - Epworth Imperial Hall
Tuesday 6pm - Barnby Dun (Fully Booked)
Wednesday 7pm - Wheatley, st Paul’s church
Thursday 9am & 10am - Cantley Community Centre (Both fully booked)
Thursday 6.30pm - Belton Pavilion
Thursday 7.30pm - Improver Pilates - Belton Pavilion

Join us as we shake off the winter cobwebs

Sign up here
https://bookwhen.com/balancedcoaching/passes

14/02/2026

This Valentine's Day, we're sending love to:
💕 Our core (for keeping us stable)
💕 Our breath (for keeping us centered)
💕 Our Pilates community (for keeping us motivated)
💕 Chocolate (because let's be real) 🍫

Happy Valentine's Day everyone!
🫶

25/01/2026

20/01/2026

January the 20th already???

Have you started pilates this month?

Just remember, pilates can fit in to all sorts of lifestyles whether you are a runner who wants to help prevent injuries during your season or whether you are trying to increase your activity slowly or even if you have reoccurring back issues and want to manage it better.

Pilates is for everyone!

💥There are 4 weeks of the current block left so there is still time to join in

Tuesday 9.30am - Epworth Imperial Hall
Tuesday 10.30am - Improver Pilates - Epworth
Tuesday 6pm - Barnby Dun (FULLY BOOKED)
Wednesday 7pm - Wheatley, st Pauls Church
Thursday 9am - Cantley Community Centre (FULLY BOOKED)
Thursday 10am - Cantley Community Centre (FULLY BOOKED)
Thursday 6.30pm - Belton Pavilion
Thursday 7.30pm - Improver Pilates - Belton Pavilion

Are you in?
Here’s the all important bit
https://bookwhen.com/balancedcoaching/passes

08/01/2026

For anyone going to Belton this evening, please be aware of this road closure

04/12/2025

Belton Park Pavilion have done a cracking job with their Christmas Tree this year