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SJA PT

🩵Helping you feel stronger & confident
🏋🏻‍♀️Sustainable results through realistic coaching
💌DM me to see how i can help you

05/07/2026

6.2kg down ⬇️

When Daisy joined our 12-week coaching programme, she lacked confidence in the gym and never imagined she’d actually enjoy training. Now she’s training 3–4 times a week, genuinely loves the gym, and has completely transformed her mindset around fitness.

Her resting heart rate has dropped from 78 to 70 bpm. It’s easy to focus on the physical changes, but improving your overall health is just as important.

Real results don’t come from restriction. They come from fuelling your body, staying consistent, and still saying YES to drinks with the girls ✨

If your approach isn’t realistic, you’ll keep starting over.

09/05/2026

102.8kg ➡️ 87.2kg

I genuinely couldn’t be prouder of this amazing client and everything she’s achieved so far. Over 2 and a half stone down already, and this is only the beginning 😮‍💨

When she first started, it wasn’t just about losing weight. It was about building confidence again, creating healthy routines, improving her mindset, and learning how to look after herself whilst balancing everyday life, work and being a mum.

Over the past few months she has completely transformed not only physically, but mentally too. She’s shown up for herself even on the hard days, stayed consistent, trusted the process and proved to herself what she’s capable of.

One of the biggest things throughout her journey has been learning that progress doesn’t mean being perfect. We focused on creating a routine that actually fit her lifestyle, still enjoying meals she loves, social occasions and living her life whilst making sustainable progress.

Seeing her confidence grow week by week has honestly been the best part. The gym is no longer something intimidating, it’s become part of her routine, her outlet and something she genuinely enjoys 🫶🏼

07/02/2026

There’s so much unrealistic advice online, and if you’re just starting out, it can feel impossible to know what actually works.

What works for one person might not suit your body, your schedule, or your life, and that’s completely normal.

You don’t need to follow extreme diets or complicated routines to see results. You just need a plan that fits you.

Trust me, I didn’t have it all figured out straight away either. It took time and a LOT of starting over.

That’s why I’m so passionate about helping people who’ve been in the same position as me, so you don’t have to figure it all out on your own 🩵

03/02/2026

I didn’t become a coach because I had some big, dramatic reason at the start.

If I’m honest, I qualified because fitness was the one thing I genuinely loved, and something i felt naturally drawn to.

But I didn’t find my why in coaching straight away.

Seeing how quickly things can change for someone after a simple conversation showed me the power of good coaching. Helping people cut through the noise, feel less overwhelmed, and realise that fitness doesn’t have to be complicated.

Watching people leave feeling clearer, lighter, and more confident is what confirmed I was in the right place.

Now, this is why I coach. To support people through real life issues and help them create sustainable change, without extreme diets or unnecessary pressure, just realistic guidance that works in the real world 🩵

Address

Unit 15 The Gables Yard, Belton Road
Epworth
DN9 1JL

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