WaterFitness - VKY

WaterFitness - VKY Epworth based Water Fitness Instructor, Swimming Instructor and coach

🌞 Summer Holidays🌞- Session will run throughout the summer holidays.- Summer Holiday booking and PAYG options available....
13/07/2025

🌞 Summer Holidays🌞

- Session will run throughout the summer holidays.
- Summer Holiday booking and PAYG options available.

Perfect place to be exercising in this hot weather, aquahiit incorporates cardio and resistance to give you a full work out while remaining cool. All exercises are low impact making them suitable for everyone.

Please contact Vicky on 07562720241

09/04/2025

Mondays, Wednesdays and Fridays 9:10-9:55am Epworth Contact Vicky 07562720241

The ultimate low-impact, total body workout. A refreshing form of exercise only water can provide. Ideal for any age and...
19/03/2025

The ultimate low-impact, total body workout. A refreshing form of exercise only water can provide. Ideal for any age and excellent if you are new to exercise.

AquaHiiT is a fun, high-energy fitness class in which you perform a range of simple aerobic moves in the pool.

No matter what your ability or experience, AquaHiiT is an inclusive activity suitable for anyone and everyone. The upbeat classes will ensure you are working out, boosting your fitness levels and having a great time!

AquaHiiT classes are ideal for fat burning, burning up-to 400 calories in 45 minutes.

They are a real energy boost, classes will help you increase your stamina, tone up and help relieve stress.

The water provides added resistance and support for a great challenge making a huge difference to your overall fitness.

Mondays, Wednesdays and Fridays
9:10-9:55am
Epworth Pool

I offer a range of payment options, please get in touch for more details.
07562720241

AquaHiiT - Epworth PoolMondays, Wednesdays and Fridays 9:10-9:55Looking for a new workout routine? It may be time to ven...
28/02/2025

AquaHiiT - Epworth Pool

Mondays, Wednesdays and Fridays
9:10-9:55

Looking for a new workout routine?

It may be time to venture beyond the gym and dive into aqua aerobics.

AquaHiiT takes dynamic aerobic movements to the pool. You can expect a full-body workout that combines cardio and strength-training exercises.

Sessions are designed to be highly motivating and a lot of fun.

My low-impact classes are a great way to build strength and fitness, make new connections in and out of the pool, and breathe new life into your workouts.

You don’t need to be a strong swimmer: you’ll always be able to reach the pool floor as you jump, kick, and move your way through a class.

Your workout will also be enhanced by using a range of workout equipment. This may include water weights for lifts and extensions or woggles for improving coordination , building core strength and flexibility as you move against the water.

Limited body movement? All exercises are demonstrated with an alternative.

Special requirements for exercise? We will meet your needs to the best of our abilities.

Regardless of your age or fitness level, aqua aerobics is an easy way to boost your cardio routine.

Here are some of the benefits you can expect to enjoy from regularly taking part in water aerobics classes:

* Low impact on the body: Your natural buoyancy in the water gives your body more support than land-based workouts.

* Cool conditions: Pool workouts keep your body temperature regulated so you can stay engaged longer than any other cardio workout

* Good weight-loss activity: The natural resistance created by the water gives you a full body workout that improves strength and stamina while toning muscles and burning calories.

* Heart and high-blood pressure-friendly: Taking regular aqua aerobics classes can have a positive impact on your overall wellness, including reducing blood pressure and improving overall heart health.

Please message for further details ☺️

03/01/2025

Classes start 6th January 9:10 - 9:55am Epworth Pool
Classes 3 times a week - Monday, Weds and Fridays

Fancy a new challenge for the New Year or looking for a change to your regular fitness routine?Come and join us at AquaH...
01/01/2025

Fancy a new challenge for the New Year or looking for a change to your regular fitness routine?

Come and join us at AquaHiiT, a fun way to get 45minutes of cardio, designed to go at your own pace.

Suitable for ALL fitness levels

Sessions run 3 times a week

Mondays, Wednesdays and Fridays 9:10-9:55am

Please message for more details or follow the link below to my private group for the sessions- all booking information posted in the group.

https://www.facebook.com/share/g/5uFDmQzcGbFo2CDy/?mibextid=wwXIfr

Address

Burnham Road
Epworth
DN91BZ

Telephone

+447562720241

Website

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