The Bambu Space

The Bambu Space Boutique classical Pilates studio in Epworth, Doncaster. Specialising in pre and post natal
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10/09/2026

Pregnancy doesn’t mean your body has to stop moving 🤍

This lovely client has continued her Pilates practice throughout her pregnancy and, now at 35 weeks, she is still moving beautifully and feeling strong.

As your body grows and changes, we simply adapt, using different positions, adding the wedge and, most importantly, listening to your body and choosing what feels good for you.

Pilates during pregnancy can be an excellent way to:

✨ Help minimise common pregnancy aches and pains
✨ Maintain strength and mobility
✨ Prepare your body for labour
✨ Support your recovery through the postnatal period

It isn’t about pushing through or moving exactly as you did before. It’s about working with your body through every stage of pregnancy and celebrating everything it can do.

Always seek advice from your healthcare professional and ensure your sessions are guided by a suitably qualified prenatal instructor.

The Bambu SpaceMore than a studio, we’re a community 🤍A place where people walk through the doors hoping to feel stronge...
08/09/2026

The Bambu Space

More than a studio, we’re a community 🤍

A place where people walk through the doors hoping to feel stronger, and often leave having found friendships that feel more like family.

This week feels a little bittersweet as we say goodbye (for now!) to some of our lovely clients who are heading off to university. We’re so excited for everything ahead of them and wish them all the luck in the world, but we’ll miss seeing them in the studio each week.

It’s given me time to reflect on how special this community has become. The friendships formed, the laughter shared and the way everyone genuinely supports one another, it’s everything I hoped Bambu would be and so much more.

Wherever life takes you, you’ll always be part of the Bambu family ✨

And if you’ve been watching from the sidelines, take this as your sign to join us. We’re always ready to welcome you with open arms 🤍

Come for the Pilates, stay because someone else gets it 🤍Because Baby & Me is about so much more than getting a workout ...
07/09/2026

Come for the Pilates, stay because someone else gets it 🤍

Because Baby & Me is about so much more than getting a workout in.

It’s getting out of the house.
Having somewhere you can turn up exactly as you are.
Meeting other mums who are in the thick of it too.
Moving your body while your baby plays, feeds, sleeps, cries or needs a cuddle.

Some weeks you’ll get the whole class done. Some weeks you absolutely won’t. Both are welcome here.

The village doesn’t always just appear. Sometimes, you have to go and find it ✨

And we’d love Bambu to be a little part of yours.

06/09/2026

Reformer gets a lot of attention… but don’t underestimate the mat ✨

Mat Pilates is where you really learn to work with your own body, building strength, control, mobility and those all important connections without relying on the equipment to support you.

And at Bambu, our Mat classes are about more than just the exercises.

A welcoming space.
Small classes.
Hands on guidance when you need it.
Options for different bodies and different levels.
And absolutely no expectation that you need to be “good at Pilates” before you walk through the door 🤍

Whether you’re brand new, coming back after a break or you’ve been practising for years, there’s a place for you on the mat.

We have even more options for you to join our wonderful on the mat each week. Those of you who have attended her classes before, know she’s a super fusion of both classical and contemporary work.

And mums we’ve got you with our Mat Pilates & play classes where your little ones can attend too 😘

Sometimes the simplest equipment gives you the biggest challenge, take this as your sign to give it a try ✨

✨ YOUR CHANCE TO JOIN US THIS WEEK ✨September is officially in full swing at The Bambu Space and we’ve got another busy ...
05/09/2026

✨ YOUR CHANCE TO JOIN US THIS WEEK ✨

September is officially in full swing at The Bambu Space and we’ve got another busy week ahead 🤎

We’re SO excited to be welcoming Steph Blades to the timetable this week, joining us on Tuesday mornings and Friday afternoons 🫶🏼

You may also spot her at other points throughout the week as she spends some time getting to know the studio, meeting you lovely lot and getting used to how we do things here at Bambu ✨

Our Baby & Me offering is now bigger than ever 👶🏼🤍 From Reformer and Mat Pilates to Barre & Play and Pilates & Play, there are more opportunities than ever to get some time for YOU, without needing to find childcare.

So tag a mum who deserves a little bit of me time below 👇🏼

We’ve also got LOTS of fully booked classes this week, a huge thank you to everyone who has booked in and continues to support our little studio. Seeing the studio busy with familiar faces and new ones really does mean the world to us. 🤎

And we’re finishing the week with Michelle from The Zen Den - Belton who is joining us on Friday evening for another SOLD OUT Breathwork session ✨

There are still a few spaces dotted throughout this week’s timetable, so have a look above and come join us.

🌿 Move. Breathe. Connect.

There’s no such thing as TMI in a Pilates class 🤍As instructors, we want to know what’s going on with your body.Tell us ...
04/09/2026

There’s no such thing as TMI in a Pilates class 🤍

As instructors, we want to know what’s going on with your body.

Tell us about the prolapse.
Tell us about the diastasis.
Tell us about the injury that still niggles.
Tell us if something doesn’t feel right.
Tell us if you’re worried about leaking or if you need an adaptation.

It’s not something to feel awkward or embarrassed about , the more we know, the better we can support you, adapt where needed and help you feel confident in your movement.

And as for the rest of it…

Bodies wobble. Bodies shake.
Bellies fold.
People lose their balance.
Left and right suddenly become impossible 😂
And yes… people pass wind in Pilates. More often than you’d think. 😂

Your instructor isn’t judging you. We’re much more interested in helping you move well and feel comfortable in your body.

So please, talk to us. There really is no need to be embarrassed. 🤍

03/09/2026

Pilates isn’t about doing more… it’s about moving with intention 🤍

Sometimes the smallest adjustment to your position, alignment or breath can completely change where you feel an exercise.

That’s why we teach, watch, cue and correct. Not to make movement look perfect, but to help you understand your body, find the right connections and get more from every exercise.

Small adjustments. Better connections. That’s Pilates. ✨

MOVE WITH YOUR MINI 🤎Because becoming a mum shouldn’t mean having to choose between moving your body and being with your...
02/09/2026

MOVE WITH YOUR MINI 🤎

Because becoming a mum shouldn’t mean having to choose between moving your body and being with your little one.

Our mum-friendly timetable has been created so you can come exactly as you are… baby in tow, toddler in tow, potentially slightly frazzled… all welcome. 😂

Whether you’re looking for postpartum specific Pilates, ready to get back to your usual workouts, or simply want an excuse to get out of the house, move and meet some other mums, there’s something for you.

We’ve got:

✨ Baby & Me Mat Pilates
✨ Baby & Me Reformer
✨ Mat Pilates & Play
✨ Reformer Pilates & Play
✨ Barre & Play

Some sessions are all about you and your postpartum recovery. Others are simply a chance to get a proper workout in while your little one plays nearby.

And some come with that all-important extra half an hour for coffee, chatting, songs and play. ☕️

No worrying about childcare.
No worrying if your baby cries.
No worrying if your toddler decides they absolutely do NOT want to cooperate that day. 😂

Just come, move, meet other mums and be part of our little Bambu community. 🤎

Swipe through to find the class that suits you →
September bookings are open now.

01/09/2026

You won’t regret booking onto this incredible retreat 👌

Some days, getting out of the house is the achievement. 🤎Not the workout.Not how many reps you did.Not whether your baby...
01/09/2026

Some days, getting out of the house is the achievement. 🤎

Not the workout.
Not how many reps you did.
Not whether your baby slept, fed, cried or needed you for half the class.

You got dressed. You packed the bag. You remembered approximately 847 things. You got yourself AND a tiny human out of the door… and you made it. 😂

At Bambu, that counts.

Our Baby & Me classes aren’t about expecting you to somehow pretend you don’t have a baby for an hour. Feed them. Change them. Cuddle them. Stop when you need to. Join back in when you can.

Come for the Pilates. Stay for the coffee, the chat and the reminder that you’re doing better than you think. 🤍

Address

2 Albion Hill
Epworth
DN91HD

Telephone

+447368386820

Website

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