Lewis Daniels PT

14/06/2026

08/06/2026

Thank you to StitchCraft for producing my new clothing for work 🙌

If you’d like to purchase a t-shirt, hoodie or 1/4 zip, please let me know 😀

04/06/2026

A recent review from one of my clients 🙌

“If anybody is looking for a personal trainer, Lewis is very knowledgeable, patient and reliable. I have improved my core strength, agility and stamina whilst having weekly sessions with Lewis.”

If you’d like personalised support, tailored towards you and your goals, please contact me via WhatsApp, social media or email to discuss how we can work together and to book a FREE consultation 👊

I only have a few daytime spaces remaining for in-person PT with more spaces available for online coaching so if you’ve been on the fence, now is the time to reach out and claim one of these spots 😀

29/05/2026

A few photos from Yorkshire vs. Cheshire Disability last weekend 🏏

Strong start to the season with 4 wins from 4 💪

Always an honour to wear the white rose 🙌

📸

22/05/2026

A recipe for you to try this weekend 🍝

As I’ve mentioned on another recipe post, I’m not a fan of onion so I personally leave this out but it’s in there in case you’d like to use it.

Nutritional information does not include pasta. 75g of uncooked pasta is approximately 170g when cooked and contains approx. 270 calories.

Serves 4 so ideal for the whole family 🧑‍🧑‍🧒‍🧒

Nutritional information per serving (not including pasta):
Calories: 325
Protein: 43g
Carbohydrates: 18g
Fats: 8g

04/05/2026

Slightly later (or earlier depending on how you look at it) than usual, here’s another recipe for you 👨‍🍳

I’m not a fan of onion but I’ve included in the recipe as I know a lot of people will be 🧅

Serves 4
Nutritional information per serving - (does not include tortillas, added toppings or sides):
- Calories: 257
- Protein: 37g
- Carbohydrates: 6g
- Fats: 9g

Spraying oil would reduce the calories further 🫡

01/02/2026

Some training footage from late last year 💪

Slightly different split now as I’m back to more regular cricket training with the season only a couple of months away 🏏

What are your current goals?

If you’d like help reaching your fitness goals, I have very limited availability for in-person PT at 👀

To get started in-person or online, please contact me via WhatsApp, social media or email 🤝