RKFitnessLondon

RKFitnessLondon Qualified Female Specialist Personal Trainer and Pre/Post Natal Trainer based in Thorpe Green, near Virginia Water, Surrey.

🍂 THE AUTUMN LOCK-IN CHALLENGE🍂8 weeks to get back into a routine, feel stronger and finish the year feeling AMAZING!If ...
14/09/2026

🍂 THE AUTUMN LOCK-IN CHALLENGE🍂
8 weeks to get back into a routine, feel stronger and finish the year feeling AMAZING!

If you’ve been thinking:
“I need to get back into training.”
“I’ve completely lost my routine.”
“I know what to do… I just can’t seem to stay consistent.”
This is for you.

I’m opening 10 spaces for my first Autumn Lock-In, an 8 week online coaching challenge starting Monday 5th October.

You’ll get:
✨ A personalised training programme via app
🏠 Home OR gym workouts
💪🏼 3 workouts per week, with an optional 4th
📲 Weekly accountability + coaching
💬 Direct support from me
👩🏼‍🐰‍👩🏽 A whatsapp group for motivation & accountability with other women on the challenge
🎥 4 and 8 week zoom 1:1 check in call 
🍁 Weekly mini challenges
📞 1:1 pre-start onboarding call
🥐 A challenge group walk + optional brunch to celebrate finishing

This isn’t about a crazy intense lock in, but instead about finally getting yourself back into a routine that feels realistic and proving to yourself that you CAN be consistent and achieve your fitness goals!

✨10 spaces only. Want to join? DM me “LOCK IN” and I’ll send you the details✨

We start 5th October ladies… let’s lock in together this autumn💪🏼🍂

✨ SPACES ARE NOW OPEN FOR THE NEXT SUNDAY RESET CLUB BY RKFitnessLondon✨Join me for another morning of movement, wellnes...
07/09/2026

✨ SPACES ARE NOW OPEN FOR THE NEXT SUNDAY RESET CLUB BY RKFitnessLondon✨

Join me for another morning of movement, wellness and connection… a chance to step away from the usual Sunday routine, move your body, switch off and spend a few hours taking some time for YOU🫶🏼

My reset club aims to have you leave feeling stronger, calmer and completely recharged, ready for the week ahead🧘🏽‍♀️💫 💫

📍 Longside Lake, Egham
📅 Sunday 20th September
⏰ 9:00am-12:30pm
💫 £55 per person

Spaces are now OPEN and they are limited! Whether you’ve joined me before or if this will be your first Reset Club, I’d love to have you there. Suitable for all fitness levels🥰

DM me the word RESET to reserve your place💜

My previously sold out Female Fitness & Wellness Retreat 2026 now has 1 space available✨A rare last minute space has ope...
31/08/2026

My previously sold out Female Fitness & Wellness Retreat 2026 now has 1 space available✨

A rare last minute space has opened up on my luxury Retreat in the Somerset countryside 9th–11th October💜

Three days of beautiful surroundings, movement, spa & relaxation, private chef dining and stunning wellness experiences… all designed to help you slow down, reset and reconnect with yourself🧘🏽‍♀️✨

If you’ve been craving the chance to do something for you, this could be your sign🫶🏼

Message me the word “RETREAT” for full details including the exclusive offer price💌

28/08/2026

At RKFitness, we build strength, lift cute weights & occasionally match our outfits to them… 💜✨

A little look at .91 training in her PT session yesterday putting my to the test🏋🏼‍♀️

After sharing my new studio on socials, I’m so excited to announce I’m now officially a Northern ambassador!!They reached out to me after seeing the studio, which feels extra special, as I’d already chosen Northern when searching for the perfect equipment for my new space.

And of course, the lavender dumbbells & kettlebells were a MUST💜

I’ve been so impressed with the quality, that I’ve stocked the studio with even more Northern equipment from the bench & step, to gym accessories!

If you’re wanting to upgrade your training set up or grab some weights for your home workouts, I genuinely couldn’t recommend enough!

✨You can use my code: ROSIE20 for a discount and ROSIEFREE for FREE SHIPPING✨

27/08/2026

Your reminder to not overcomplicate your nutrition🥗✨

This delicious prawn salad took me less than 5 minutes to throw together, because you really don’t need hours to create a lunch that’s balanced, nourishing and full of goodness.

Did I make everything from scratch? Nope😆 The cous cous and dressing are shop bought on this occasion. And that is absolutely ok!

On the days when you’re short on time, using some convenience foods to help you put together a quick, healthy lunch is not “cheating”… it’s a realistic part of a sustainable, balanced lifestyle!

I think so many of us stress about making the perfect meal, when actually, a simple lunch that ticks the boxes is more than enough.

✨ Protein
✨ Carbs
✨ Veg
✨ Healthy fats
✨ Something you actually enjoy eating

Healthy eating doesn’t have to be complicated, time consuming and always made completely from scratch!

Keep it simple and make it work for you. As long as the majority of your diet is made up of whole foods, you’re all good💜

Post-walk lunch making, wearing use my code: ROSIE15% for £££

21/08/2026

✨ Sunday Reset Club with Recap💪🏼💦🌞

Another beautiful Sunday morning spent moving, flowing and resetting together at 💜

We kicked things off with an energising workout, followed by paddleboarding on the lake, then some much needed recovery time in the sauna & cold dip🧖🏼‍♀️🔥

And, of course, we rounded it all off with tapas, good conversation and even better company✨

A morning full of movement, wellness, connection!

Thank you so much to all the lovely ladies who joined us, I loved having you there. Also to for giving us a vitamin boost to start our morning right🫶🏼

Until the next reset… 👀✨

Time for some R&R✈️🌞✨ See you in a few days🫶🏼Wearing the comfiest Kerlora jumper for travelling🙌🏼 ROSIE15% to save £££ ...
20/08/2026

Time for some R&R✈️🌞✨

See you in a few days🫶🏼

Wearing the comfiest Kerlora jumper for travelling🙌🏼 ROSIE15% to save £££

17/08/2026

Fat loss. Strength built. Muscle gained. Confidence grown💪🏼✨

was one of my very first personal training clients 6 years ago and we’ve worked together via Zoom around her very busy lifestyle… as a mum of 3 and working full time, she has a lot on her plate!

When we first started, our focus was on C-section core recovery, improving her form/technique and building foundations of strength and fitness.

From there, we’ve gradually progressed into building muscle, getting stronger and working towards fat loss, all while making training something that fits into her life.

She shows up every single week for her 6am sessions, even when she’s exhausted from everything life throws at her. And her hard work in the sessions, as well as focusing on nutrition has lead to her incredible results🔥

Hearing Kat talk about how much training has helped her both physically and mentally is amazing to hear. Plus the confidence she’s built both in her training and in herself makes me so incredibly proud of her!

I absolutely love being a part of your journey keep smashing it💜

Meals I’ve eaten lately as a Personal Trainer to fuel my body & feel my best🍴💪🏼✨✅Protein✅Fibre✅Carbs✅FatsAs you can see,...
14/08/2026

Meals I’ve eaten lately as a Personal Trainer to fuel my body & feel my best🍴💪🏼✨

✅Protein
✅Fibre
✅Carbs
✅Fats

As you can see, eating healthy, nutritious meals doesn’t have to be boring or complicated! These meals support my training & lifestyle, as well as tasting delicious🙌🏼

If you’d like to know the recipes or what’s in any of my meals, feel free to comment below👇🏼

And if you’re looking for quality protein products to help boost your intake or electrolytes to stay hydrated, you can use my code: RKFITNESS to save £££ on Protein Works 💜

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