07/06/2026
In 2019, while training for an ultramarathon, I suffered a back injury that threatened to end my running altogether. Running had always been my way of dealing with difficult times, and suddenly it was gone. I missed the movement, but I also missed the people. Running wasn’t just exercise. It was a huge part of my social life and identity.
I already volunteered within the running community, so when I couldn’t run, I decided to get more involved. It felt like a risk. I wasn’t sure whether it would make me miss running even more or help me stay connected to the sport I loved.
I started helping with track sessions and went on to qualify as a licensed coach with . Even after I returned to running two years later, I carried on coaching. I coached throughout my cancer treatment and, for the last three years, I’ve had the privilege of serving as Head of Coaching, supporting a fantastic team of coaches and run leaders.
As Volunteers’ Week comes to an end, I’m reflecting on how much that one decision changed my life. Volunteering gave me purpose, routine, and connection during some of the toughest periods of my life. It also gave me the experience, confidence and qualifications that led to a new career.
No two runners are the same. That’s what makes coaching so interesting. There isn’t one plan that works for everyone. It’s all about getting to know the individual and adapting the advice and plan that will work for them and fit in their life.
