GBD Fitness Ltd.

GBD Fitness Ltd. Helping you make long term sustainable lifestyle changes. Supporting your life priorities.

Happy Birthday to GBD Fitness💙🥹✨1 whole year of owning my own company, and what a year it has been. Over a year ago I to...
07/01/2026

Happy Birthday to GBD Fitness💙🥹✨

1 whole year of owning my own company, and what a year it has been. Over a year ago I took a leap of faith to do something I truly love and believe in. It was one of the scariest things I’ve done, going solo relying on myself and my own hard work. But I am so proud of myself for doing it and it has all paid off.

I have an amazing array of clients and have made some amazing friends from this journey. It has given me purpose and fulfilment that I cannot describe. 1 whole year and so many to come💙

Thank you to everyone for supporting me, it means the world✨

If you are like me a year ago and have a dream you want to pursue - go for it. Don’t let the fear hold you back. Failure is scary but it feels worse to never have tried to succeed.

29/10/2025

If like me you don’t have time to do multiple upper days then have a look below. I hit the major muscle groups focusing on all the major movement patterns. Focus should always be on form, once your form is down then up the reps or the weights.

1. Lat pull downs 8-10 reps
2. Shoulder press 8-10 reps
3. Chest press 8-10 reps
4. Bicep curls, side curl, hammer curl 6 reps of each
7. Tricep push downs 8-10 reps
(3 sets of each exercise)

*when it comes to rep range it all depends on what your aim is. For muscle growth you want higher weights with a lower rep range (ie. 6-8 reps). For muscular endurance you want a higher rep range (ie. 10-12 reps).

November Bookings Now Open💙✨I am now taking session bookings for November!! If you are looking to start getting healthy ...
27/10/2025

November Bookings Now Open💙✨

I am now taking session bookings for November!! If you are looking to start getting healthy and improving your lifestyle before Christmas then look no further.

Whether it’s for you or someone you know. Messaged me, share this post and spread the word✨ I’m here to make getting healthy fun again. No more quick fixes or boring eating plans. At GBD Fitness the programme is full of functional fitness that keeps you chasing your goals whilst enjoying the journey, and the food I recommend is tasty & easy to cook💙

DM me or email me at [email protected]

Hi everyone! 👋🏼 I’m a local Personal Trainer based in Epsom, offering flexible on-to-one training sessions tailored to y...
25/09/2025

Hi everyone! 👋🏼 I’m a local Personal Trainer based in Epsom, offering flexible on-to-one training sessions tailored to your goals and lifestyle.

You can train with me in my private studio (no gym membership needed!) or I can come to you with my mobile PT service - at home or outdoors.

Whether you’re looking to build strength, improve your fitness, or just feel more confident in your body, I’m here to support you with realistic, sustainable training that works around you.

📍1:1 sessions Epsom
🚙Mobile PT in surrounding areas

Feel free to message me with any questions or to book a free consultation.
📧: [email protected]
🛜: gbdfitness.co.uk
instagram: in

25/09/2025

BTS from my latest photoshoot📸💙

So excited to share a peek inside my private studio - a calm, focused space where real progress happens.

I currently have availability for one-to-one sessions here in my studio in Epsom, or I can come to you with my mobile PT service 🚙

Your training, your space, your pace.

📩DM me to book a free consultation or email me at [email protected]

One of the biggest barriers to fitness is finding the time to incorporate exercise and instil change into our busy lives...
12/03/2025

One of the biggest barriers to fitness is finding the time to incorporate exercise and instil change into our busy lives.

GBD fitness aims to help you make long-term sustainable lifestyle changes. Making sure that health and fitness supports your life priorities rather than interfering with them.

Your journey with us will be led by you and incorporate both your wants and needs, ensuring the journey is challenging but enjoyable. This connects the process to your goals and makes it meaningful to you.

Based around Surrey, we can come to you or you can come to us in our base in Epsom.

If you want to make those changes now and have fun whilst doing it, get in touch now. Prices can be found on the website!

💙💙 FITNESS MADE FOR YOU 💙💙

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Epsom

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