Chrisydeefitness

Chrisydeefitness Personal Training & Pilates Reformer Personal training & Pilates Reformer and Mat

16/09/2026

One arm, full focus! Pushing limits and building core power this Wednesday.Happy Wednesday fitfam💪🔥

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Today is a bittersweet day as I celebrate my birthday—a day I will forever share with my beautiful mum. Though she is no...
14/09/2026

Today is a bittersweet day as I celebrate my birthday—a day I will forever share with my beautiful mum. Though she is no longer here to blow out the candles with me, her light, love, and spirit are right beside me today and always. Happy heavenly birthday, Mum. 🕊️✨💖

13/09/2026
23/08/2026

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13/08/2026

If you want a exercise that challenges your core stability while building serious back strength, renegade rows are top-tier.

​The secret? Fight the urge to wiggle those hips. Keep everything locked in and move with control.

​Where do you stand on these—love ’em or leave ’em? 👇

03/08/2026

Beautiful sunrise ❤️

27/07/2026

Monday dictates the tone for the entire week, so my weapon of choice today is the kettlebell. Dynamic, efficient, and guaranteed to spark that morning fire. 🔥

Kettlebell workouts: Love them or hate them? ✔️

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