The Sleep Coach - Advanced Paediatric Sleep Practitioner

17/07/2024

06/04/2023

If you're an expecting or new parent, you're probably already thinking about frequent night wakings, making sustainable bedtime routines for your little one, and wondering how to gently guide your child toward building the foundation for healthy sleep!

That's where I can help - with over 30 years of education and experience as a certified Safe Sleep professional, I am here to teach you simple and gentle practices that can make the world of difference to you and your child.

Swipe through to read how I can help with newborns and babies under 5 months, and head to my website to see how else I can help you with older children too!

Just tap here: https://www.katehimsworth.com/

05/04/2023

To me, child sleep coaching is more than just teaching your child how to sleep better...

It's also about being there for you!

I know what it's like to have sleepless nights and to feel like you just need that extra helping hand.

That's ultimately what I'm there to do - to support you as a fellow parent, and give you a helping hand along the way ♥️

20/10/2022

Did you know that it is not just babies who I sleep coach?

From newborns to toddlers and children to teenagers, if someone needs help sleeping, I’m there for them all!

💻 katehimsworth.com
📧 [email protected]

19/10/2022

A big part of sleep coaching is the sleep plan – but why is it so important?

Swipe to find out exactly what is in a sleep plan and how it can change bedtime for you and your family.

Get in touch:

💻 katehimsworth.com
📧 [email protected]

18/10/2022

New parents’ baby bubble can often feel like a timeless space! I’m going to save you some time – babies, for the first month, tend to spend around 16 hours sleeping in the form of three to four hour naps spaced evenly between feedings. After one to two hours of baby being awake, you’ll notice baby is sleepy again! 😴

Want more information?
Get in touch:

💻 katehimsworth.com
📧 [email protected]

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17/10/2022

An easy win for your little ones this Halloween! 🎃

Consider the costume complete! 😂

14/10/2022

What a gorgeous review.

I cannot express how honoured I feel to be such an integral part of these moments for you and your family.

💻 katehimsworth.com
📧 [email protected]

13/10/2022

Can siblings help with bedtime?

Siblings are great for many things and we know lots of parents who lean on them to help guide, teach and watch over the children.

The thing about bedtime routine is it has to be consistent – and oftentimes those involved become comfort attachments for baby. That’s why the key to any sleep coaching is consistency.

Sometimes, with younger children, they get their own ideas and aren’t always consistent – perhaps they’ll have homework or playing on their mind instead of helping with bedtime.

This is why it might be a better idea to involve them in other ways and keep bedtime consistent for baby.

For more advice on creating the best bedtime routine to make sleep optimal for your family, get in touch:

💻 katehimsworth.com
📧 [email protected]

12/10/2022

Babies know exactly what they need to do to survive so when you’re tired and frequently feeding, just know that baby is following a trusted plan and following their instincts!

Get in touch:

💻 katehimsworth.com
📧 [email protected]

11/10/2022

Do you ever put baby to sleep and think, ‘I wish someone would put me down for a nap!’

With sleep cycles all out of the usual, and baby’s sleep setting the schedule, it’s important to also acknowledge that you are likely getting less sleep than usual – and less than what is optimal!

Don’t be afraid to follow the classic new baby rule: sleep when they sleep!

Go, get some rest, you deserve it!

Want more information?
Get in touch:

💻 katehimsworth.com
📧 [email protected]

10/10/2022

Same 😂

What toy of your children’s brings out the worst in you?