Liam Sheppard PT

Liam Sheppard PT Personal Trainer - Contact in regards to sessions, workouts/programmes or any fitness advice! Based in London/Surrey

2026 has arrived 🙌🏼 Time to level up with personalized training that’s built around you, your goals, your schedule and y...
02/01/2026

2026 has arrived 🙌🏼

Time to level up with personalized training that’s built around you, your goals, your schedule and your lifestyle. Make an investment in your health with real accountability and results 💪🏼

DM for info! Session will be at Nescot College Gym Epsom (home visits also available) 😊

And like that it’s 2025 and back to the regime 🙌🏼 ——-Taking on new clients at the gym (Epsom College) or house visits ar...
02/01/2025

And like that it’s 2025 and back to the regime 🙌🏼
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Taking on new clients at the gym (Epsom College) or house visits are also provided 💪🏼
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If interested give me a message 🫡

Holiday 2024…
06/06/2024

Holiday 2024…

Fancy making a change like this ☝🏼wether your goals are to lose weight, build muscle or just overall health - get in tou...
05/01/2024

Fancy making a change like this ☝🏼wether your goals are to lose weight, build muscle or just overall health - get in touch 💪🏼

02/12/2022

Christmas Personal Training Packages available! 🎅🏼🎁 DM me for info - 💪🏼

Client Appreciation Post 👏🏼 - - - - -Here is my client Nish who just completed his first half marathon over the weekend ...
17/10/2022

Client Appreciation Post 👏🏼
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Here is my client Nish who just completed his first half marathon over the weekend 🏃🏾‍♂️🙌🏼
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I have been training Nish for over a year now, fairly consistently. He has a busy job that involves travelling, 2 young children and also has had operations on both knees over the years - so yeah just a quick shout out to him and shows you can always make the time to focus on your goals 👏🏼👏🏼👏🏼

Summer is officially over ☀️😢 but hey, if you are looking to kick start your fitness journey- get in touch for sessions ...
24/09/2022

Summer is officially over ☀️😢 but hey, if you are looking to kick start your fitness journey- get in touch for sessions 🙋🏻‍♂️ sessions available at Epsom College Fitness Centre or outdoor/home visits provided 💪🏼

Summer ☀️🏋️‍♀️💪🏼 - - -Message me for info about sessions 🙋🏻‍♂️- - -Use of private gym (Epsom College) or home/outdoor se...
25/06/2022

Summer ☀️🏋️‍♀️💪🏼
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Message me for info about sessions 🙋🏻‍♂️
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Use of private gym (Epsom College) or home/outdoor sessions available 😊

Client Before & Afters 👀👏🏼- - - Couple snaps of amazing client transformations! Mixture of consistent training, steady n...
13/04/2022

Client Before & Afters 👀👏🏼
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Couple snaps of amazing client transformations! Mixture of consistent training, steady nutrition & active lifestyles 🙌🏼
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Don’t need to devote your whole life to the gym but atleast a little part of you and can make big changes 👌🏼
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If interested give me a shout 🙋🏻‍♂️

Spend Smarter 🧠💰- - -I know a lot people think it costs too much to ‘eat healthy’ so resort to quick and easy meals, but...
11/04/2022

Spend Smarter 🧠💰
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I know a lot people think it costs too much to ‘eat healthy’ so resort to quick and easy meals, but buying foods in bulk or frozen is often a great way to spend wisely aswell as being watchful of what you eat 🍓🥦🥣🥚
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23/03/2022

How much of a difference does the sun make to your overall mood and vibe!? Bloody loving it mate… 😃☀️

Spring is well and truly here so you best get ready for summer! 🏋🏻‍♂️

Want to get yourself in shape? Gimme a message - sessions available at Epsom College Fitness Centre or house visits also provided 🙋🏻‍♂️🏡 #2022

When you give your client a chance to see what it’s like to not be a midget 👀😂 .jane.paul
14/03/2022

When you give your client a chance to see what it’s like to not be a midget 👀😂 .jane.paul

Address

Reigate Road
Epsom
KT17 3DS

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