Graft

12/06/2026

It’s Friday and we’re firing on all cylinders as we hit the weekend 💥
13 might be unlucky for some, but it certainly wasn’t for Sam today, with this top bunch teaming up for another fantastic session of fitness in the fresh air 💪
There’s one final Graft session left for the week, so join us on Saturday morning at 8.15am, with Mel making a special guest appearance to get your weekend off to the super-duper start it deserves 🤩

11/06/2026

At Graft we pride ourselves on the variety of workout styles we offer and sometimes we love to take things back to bootcamp basics . So bring on the tyres and battle ropes, which Christine coupled with kettlebells and running for Thursday night’s troopers 💥👌 (we’re hoping the running was up that famous Epsom College hill…🤞!)
Sam’s back on Friday, so join us at Clear Heights from 9.30am and let’s finish the week as strong as we started 🙌💪

10/06/2026

It’s Wednesday and our fitness levels are flying 💥
David put the movement into our midweeks with our super seven (including Caroline) - here's to staying active, having fun, and doing it together! 🙌🤩
Join us next on Thursday evening with Christine at Epsom College. See you at 6.30pm 👋

09/06/2026

That was a tough one 🤭
Only 8 exercises but the gang definitely felt them !!
Fantastic work and effort from Tuesday’s top team (including Sue, who had to shoot off)- and we’re also happy to confirm the team know their lefts from their rights! 😅
Let’s Graft again tomorrow! Join David at midday for your Wednesday workout - see you at Clear Heights ! 💥

09/06/2026

Monday evening with Joe and the blue sky was back!
The conditions were perfect for an outdoor workout and, what’s more, we had the perfect team and trainer to work out with 🤩💪💥
We’re back on Tuesday evening so join Stephen at Epsom College at 7pm and let’s keep that great start to the week building 🙌⚡️

08/06/2026

Thumps up for the new week - and for a fantastic effort from the team👏👍👍👍
The team kept the energy high during Monday lunch’s circuits session with Stephen. Plenty of resistance and cardio training to challenge the muscles and heart rate 🙌💚💪
Monday is, of course, double Graft day 💥 join us again this evening at Epsom College - 7.15pm with Joe

08/06/2026

We had a great turnout to our special post-Derby Sunday session (possibly the first time we've ever held Graft on a Sunday - we'll have to check the archives!).
With all events that affect us now out of the way, we can relax and enjoy our regular timetable for the rest of the year - thanks to everyone for being so accommodating last week 🙌🤩

05/06/2026

04/06/2026

Thursday night - or perhaps we should call it Andy night!
Now, the best way to ensure we get an uneven number attending Graft is to plan a partner workout, so Christine must have been shocked to find that her gamble paid off! 😅 A great pairs session to finish the week - top work, team! 💪
Don’t forget, we are taking Friday and Saturday off this week due to the Derby, but we are putting on an extra session Sunday to make up for it 🤩
We look forward to seeing you at 8.15am on Sunday at Clear Heights, when David will be ready to spark up your Sunday 🙌

04/06/2026

Wednesday lunch? No, Wednesday evening actually!
It’s Derby week so we’re giving Epsom Downs a break for a few days - and what a turn out we had for our one-off date night with David 🙌🏻
We’re back on Thursday evening as usual, and remember, we have no Friday or Saturday classes this week but are putting on a special class on Sunday morning instead. The rest of this week’s timetable is:
Thursday 4th June - 6.30pm @ Epsom College with Christine
Sunday 7th June - 8.15am @ Clear Heights with David