Recreational Running Group - all abilities welcome. While sessions are aimed at runners of all abilities, it is important that you consider your own health and safety, to ensure that you are suitably fit and well to participate safely in the sessions. If you are in any doubt as to your suitability to engage in any training, you should consult your doctor, especially if any of the following apply:
If you have ever been told you have a heart condition, or feel pain in your chest when you exercise
If you take medication for your blood pressure or any other heart condition
If you ever lose your balance because of dizziness or pass out/lose consciousness
If you have any bone/joint problems that a change in your physical activity could make worse
If you know of any other reason why you should not engage in physical activity
By signing up to a session, you confirm that you have read and understood this information, and have taken the necessary steps to confirm your suitability to participate in the training you undertake. You also confirm that you are voluntarily engaging in an acceptable level of exercise, and understand that your participation involves a risk of injury. Running Works accepts no liability for any such injury, howsoever sustained.
