14/08/2024
Pregnancy & Postnatal Group Exercise Classes, Epsom 🤰🏼👶🏼
September bookings for both classes are now open. Follow the link below to book your spot on a class:
https://www.milestonefitness.co.uk/book-classes
Pregnancy Strength: 🤰🏼
A low to moderate intensity pregnancy full body workout which focuses on strength, low impact cardio, posture, stretching and breathing using bodyweight, bands and light weights.
Classes will guide you safely through your pregnancy with modifications and regressions as required depending on where you are in your journey.
Unique benefits of staying active in pregnancy:
1. Reduces the likelihood of developing gestational diabetes.
2. Reduces risk of developing preeclampsia
3. Reduces the chance of excessive weight gain
4. Boosts your mood
5. Increases quality of sleep
6. Increases cardiorespiratory fitness
The new block of Pregnancy Strength starts Tuesday 17th September for 6 weeks.
Postnatal Strength: 👶🏼
A low to moderate intensity postnatal full body workout using bodyweight, bands and light weights with a focus on breathing, core restore and posture.
Classes will guide you safely through your postnatal journey with exercise modifications, regressions or progressions provided as required.
Suitable for ladies of all fitness levels who have had their postnatal check up with their GP or women's health physio and given the all clear for exercise.
The class is open to mums with babies pre-crawling age. If you'd like to come along without your baby that's also fine.
The new block of Postnatal Strength starts Wednesday 18th September for 6 weeks.
Physical activity and exercise during pregnancy* and when postnatal are incredibly beneficial for both physical and mental health.
Join us for fun, functional, effective workouts and reap the benefits of feeling stronger for the demands of motherhood and beyond.
*unless you have been advised to avoid exercise for a specific reason.
