Extend Dance

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Extend Dance ⭐Classes for adults
⭐Ballroom&Latin - solo/partners 40-70+yrs
⭐Dance workout for women 40-60+yrs
⭐Wedding First Dance 20+yrs
🔽Book your spot below

25/10/2026

Growth begins when strong foundations lead to new challenges, fresh techniques, and greater confidence in every movement.

Step Up is a Level 2 invitation-only Ballroom and Latin class for those who have mastered basic steps, rhythm, and movement around the room.

The programme runs in 8-week terms, focusing on set routines, structured learning, repetition, detailed breakdowns, and continuous progression.

Expect more rotation, rhythm changes, and refined techniques while developing balance, ease of movement, and confidence along the way.

At Extend Dance, adults aged 40–70+ continue moving with confidence, freedom, and joy while enjoying every new stage of learning.

Controlled movement helps you stay aware of your body while improving coordination and getting more from every dance wor...
24/10/2026

Controlled movement helps you stay aware of your body while improving coordination and getting more from every dance workout.

Start by learning each routine comfortably, then allow your movements to become more confident as you follow the uplifting music.

At Extend Dance, our dance workout class is designed for women aged 40–60+, combining fitness, coordination, and brain health.

Each 45-minute session uses fun routines and uplifting music to keep movement enjoyable while supporting your overall fitness and wellbeing.

Our vision is to bring community together in a single space with friendly, fun and supportive atmosphere to workout with dance.

Join other women for enjoyable movement, uplifting music, and a welcoming space where fitness and connection come together each week.

Every time we dance, we create something unique through movement, music, and the way we express ourselves.At Extend Danc...
23/10/2026

Every time we dance, we create something unique through movement, music, and the way we express ourselves.

At Extend Dance, our vision is to bring community together in a single space with friendly, fun and supportive atmosphere to learn Ballroom and Latin, and to workout with dance.
Each class gives us opportunities to move, connect, learn, and share enjoyable moments with others who love dancing too.

Enjoy the moment, express yourself through movement, and keep creating wonderful memories together on the dance floor.

22/10/2026

In October, centering takes shape through Cha Cha Cha and Rumba, with attention to connection, effective partnering and partnership balance.

You’ve explored centering throughout our Boost series, with each event adding to your understanding of how it supports your dancing. Now, on 31-October, discover how centering can support connection, effective partnering, and partnership balance across these two dances.
The one-hour masterclass gives you dedicated time to explore centering in Cha Cha Cha and Rumba.

Then, take those ideas into the Golden Hour of Social Dancing, applying what you’ve explored while enjoying time with your dance family.
As our final Boost of 2026, this is your opportunity to bring the year’s centering exploration together.
After an afternoon of learning and dancing, keep the good company going with our post-Boost catch-up at the pub.

Complete this year’s Boost series by adding its final piece to your exploration of centering.

Join us on 31-October and discover what centering can bring to the way you connect in Cha Cha Cha and Rumba.

21/10/2026

You’ll know how it starts, how it flows, and how it ends. With a tailored routine, every part of your first dance comes together beautifully. You can focus on enjoying each step and creating a moment that feels natural, elegant, and uniquely yours.

Your dance is shaped around your song, your style, and the feeling you want to share together. From your first steps to your final pose, each moment can flow seamlessly into the next. Together, you’ll create something meaningful that feels beautifully suited to your wedding day.

When the music begins, you can step onto the dance floor knowing your special moment is ready to unfold. Enjoy every second, share the moment together, and create memories you’ll treasure forever.

20/10/2026

Our Power Up students (Level 3 - Technical) put progress into motion by refining technique, improving balance, and developing greater awareness in Tango and Jive just after 3 weeks!

Building on Step Up (Level 2), they are exploring technique and effortless movement while embracing detailed feedback that supports continued progression.

Personalised feedback helps them refine their skills in class, while Open Reviews bring expert insights and shared learning opportunities.

It is wonderful to see their confidence growing as they continue learning, supporting one another through trust, fun, and community.

At Extend Dance, we help adults aged 40–70+ move with confidence, freedom, and joy through every stage of learning.

Here’s to progress in motion and many more opportunities for our Power Up students to learn, refine, and enjoy dancing.

Our Ballroom and Latin classes follow a structured programme built on repetition and consistency for steady, lasting imp...
19/10/2026

Our Ballroom and Latin classes follow a structured programme built on repetition and consistency for steady, lasting improvement in skill and confidence.

Our dance workout classes are varied by design, improving fitness, coordination, memory, and strength through enjoyable and engaging movement.

Personal feedback respects your pace, while expert guidance and a welcoming community support friendship, confidence, and long-term wellbeing.

Good luck today to Ian and Seda as you step onto the competition floor and enjoy this exciting experience.Trust your pre...
18/10/2026

Good luck today to Ian and Seda as you step onto the competition floor and enjoy this exciting experience.

Trust your preparation, enjoy every dance, and take in the special moments that make competitions such memorable experiences.

At Extend Dance, we support adults aged 40 to 70+ through Ballroom and Latin helping them dance like Strictly stars.

Shine brightly, enjoy every moment, and make today a wonderful celebration of everything you love about dancing!

17/10/2026

Boost creates dedicated time for centering through Cha Cha Cha and Rumba, alongside the learning you enjoy in your group classes.

On 31-October, explore centering through both dances during our one-hour masterclass, then apply those ideas during Golden Hour of Social Dancing.

Bring this final Boost of 2026 into the wider picture of your centering exploration throughout the year.

Join us for another afternoon of learning, dancing, and good company, and complete this year’s exploration of centering together.

Address

Ewell Castle School, Church Street, Ewell
Epsom
KT172AW

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