Fitness By Babs

Fitness By Babs Personal training, 1to1, 1to2, small group pt classes, pre and post natal, nutritional advice Its just all about movement!

The last couple of FREE spots for this workshop tonight, with Doctor Debora from Spine, Posture and Performance in Epsom...
12/05/2026

The last couple of FREE spots for this workshop tonight, with Doctor Debora from Spine, Posture and Performance in Epsom.

We are lucky as the weather looks great 🌞
Book yourself in ASAP! :)


For Mental Health Awareness Week this week,we decided to give away 2 tickets for you and your friend for our upcoming ta...
11/05/2026

For Mental Health Awareness Week this week,
we decided to give away 2 tickets for you and your friend for our upcoming talk/workshop

To entre:

1. Like this post (original one only)

2. Give us a follow (on Instagram)
    

3. Tag your friend - more tags=more entries (on the original post only, please)

4. Repost to your stories!

Entries will close on Thursday 14th of May 2026, at 11:59 pm
The winner will be randomly picked and contacted on Friday, the 15th of May 2026

Good luck 🤞🍀🤞

Disclaimer: This promotion is in no way sponsored, endorsed, administered by, or associated with Meta platforms.

What is the most important exercise prescription for women over 30? a) Cardiovascular Exercises - running, cycling, gym ...
08/05/2026

What is the most important exercise prescription for women over 30?

a) Cardiovascular Exercises - running, cycling, gym cardio machines...etc
b) Walking
c) Strength/Resistance Training
d) Stretching/Yoga

What do you think? And do you want to know why?

Put your answer in comments ;)

Feeling stressed, tired, maybe verwhelmed?Too much advice, too many opinions, and no clear answers?We, Jenny and I, are ...
24/04/2026

Feeling stressed, tired, maybe verwhelmed?

Too much advice, too many opinions, and no clear answers?

We, Jenny and I, are very excited for our upcoming workshop. Where you learn what stress really does to your body, why you feel the way you do, and how to support yourself with practical, simple tools that actually help.

Limited spots available — grab yours before they’re gone 😉

🌸 See you there 🌸

bit.ly/4sWSFBY


21/04/2026

Jumping, skipping, stumping your feet...any kind of impact like this you can do, add it to your weekly routine or you can perhaps do it as exercise "snack" throughout a day...

Your bones will love you for that and thank you later 😉😘

Strength classes restarting 17th of April! Book yourself in for FREE trial ;) ☀️
06/04/2026

Strength classes restarting 17th of April! Book yourself in for FREE trial ;)

☀️

18/03/2026

It really doesn't have to be difficult...
With all the (sometimes questionable!) advice everywhere, we tend to overthink what to do, not to do... but the best you can do is just get out and try what feels good, or not. Push yourself a little bit, but keep the first runs easy... no matrer if you run, jog, walk or all together...all counts!

Here are a few tips:

✨️Strength training!!!!! Yes, strength training! Get stronger so you can run more...muscle suports your body, joins,...It will certainly help you with the impact of running.

✨️ To hydrated beforehand and after can be enough for short run (even like 5k depending on weather, sweating etc)- so you don’t always have to carry water bottle with you.

✨️ Fuel yourself before run is always a good idea too, have food within half an hour post run especially if you run on empty...

This is for the BAREFOOT wearers' newbies:

If you only just started barefoot shoes a few months ago...and you walk in them. Do not run in them just yet! Your feet are not ready to take the impact as the muscles are not strong enough yet, the foot need to adjust...your body is not ready for that impact either. Be patient with that even if you are a long time runner❗️

03/03/2026

Just a couple of questions for you....

With SO much random advice on social media, it's great to chat with real people, right? So what do you think?

12/02/2026

There it is...BRAIN FOG! 😅🙈
There is so many things wrong with this video - in my eyes- i hate my bad hair (unwashed - no time!) , so tired (rubbish sleep for a while), stressed, black undereye circles, I mean the whole face...tired, swollen,...etc...eeek... But at the end of the day...this is real life and we should post more of that than fake faces etc.....Plus, it's a reminder for me, as when I get to the other side I won't look back or even remember this (Due to the brain fog obviously 😂)

Lots of stuff is going on in life now, in personal life (very stressful), possible Lyme disease so antibiotics (not fun!)... My little business is wonderfully thriving and growing...which is a dream come through❤️ and I love it.....but sometimes i feel like I am forgetting to enjoy it!

Soo yeah, social media is kind of abandoned, then a video with no information like this comes out....it definitely sums it all...
Oh, and I need to watch some winter Olympics to make me jealous and excited and to relax and switch off.

Anyways, lots of fun things in the pipeline are brewing from my business for you and I will inform you veey soon (if I remember it all) 🤣😂

This is my kind of BEFORE and AFTER pictures 😜My cat is waiting when it to stops raining, to go out! This is too much e...
06/02/2026

This is my kind of BEFORE and AFTER pictures 😜
My cat is waiting when it to stops raining, to go out!

This is too much even for England right?! Common spring!!!!

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The Wells Community Centre, Spa Drive
Epsom
KT18 7LR

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