SamHolmes Personal Training

SamHolmes Personal Training I can give you amazing results, fun sessions, great advice and make you feel better in yourself!! So

💭 “I can’t afford online coaching.”And sometimes, you genuinely can’t.But sometimes it’s worth looking at what you’re al...
22/09/2026

💭 “I can’t afford online coaching.”

And sometimes, you genuinely can’t.

But sometimes it’s worth looking at what you’re already spending without thinking twice - coffees, takeaways, drinks, subscriptions, lunches out… 👀

Online coaching isn’t just paying for a training plan.

🏋️ Personalised training
🥗 Nutrition support
📲 WhatsApp support
✅ Accountability
🧠 Someone in your corner when motivation disappears

And it doesn’t matter where you’re starting from. Busy parent, pregnant, wanting to move better, completely new to training or already experienced - the coaching adapts to you.

The goal isn’t just looking different.

It’s feeling stronger, more confident and investing in something that benefits you long term. 💪

Online coaching spaces are now open. Apply through the link in my bio.

3 competition days, 15 events and what a great bunch of people bestrong.24 I came 2nd 5th 2nd across all 3 giving me an ...
14/09/2026

3 competition days, 15 events and what a great bunch of people bestrong.24

I came 2nd 5th 2nd across all 3 giving me an overall league place of 2nd 🥈
And met so many awesome people along the way!
Going up a category to the inters has been the best thing for me… further pushing myself to new limits.
But most importantly realising
I CAN DO IT…
I’ve also gained sooo much experienced doing all of these different exercises, which has given me so much
To where my next step is a huge one 👀

Thank you to everyone as always, your ongoing support is truly a blessing
Friends, family, Ollie Clark Online Nutrition & Strength Coach 🫶

Most importantly my wife Amy-claire Holmes ❤️
Having such a strong support allows me to be all that I am and for that I am eternally grateful!

This is just the most recent event*
Event breakdown👇👇
Event 1
Log press 102kg
6 reps 1st place just did what I had to do

Event 2
Steeple chase 95/100kg bags
2nd

Event 3
Keg/bag toss
14/16/17/19/20kg
All completed but 2nd place he was just quicker

Event 4
Deadlift ladder
200kg x2
240kg x2
260kg -
2nd place
-back was fried here

Event 5
Shield carry 140kg
Back just couldn’t take it,
Although I really wanted to smash it my body said not worth it,
I realised afterwards my belt stayed on for 90 solid minutes 😅
If you made it this far, comment “Strength” and I’ll send you a free custom workout! 💪

👀 You don’t need to “get fit first” to work with a coach. That’s literally what I’m here for.My online coaching is for p...
11/09/2026

👀 You don’t need to “get fit first” to work with a coach. That’s literally what I’m here for.

My online coaching is for people with jobs, kids, busy weeks and a life outside the gym.

Sound like you?

🔄 Always “starting again on Monday”
🏋️ Training regularly but not seeing progress
⏰ Struggling to fit workouts around everything else
🤷 Not sure what to do with your training or nutrition

You don’t need to be advanced. You need a realistic plan and someone in your corner.

That’s where I come in.

📋 Personalised training that fits your schedule
🍽️ Nutrition guidance without banning everything you enjoy
📲 Weekly check-ins, honest feedback and support when things get messy

Want to lose body fat? Build muscle? Feel stronger and more confident? We’ll work towards YOUR goals.

No guilt trip because you had a takeaway. No expecting you to train like it’s your full-time job.

Just a plan you understand, support you can use and consistency we can build on.

👉 Swipe to see who I coach - then apply through the link in my bio.

🚨 BREAKING: putting two healthy foods together does not unlock a secret fat-loss cheat code.Avocado + eggs? 🥑 Great meal...
20/08/2026

🚨 BREAKING: putting two healthy foods together does not unlock a secret fat-loss cheat code.

Avocado + eggs? 🥑 Great meal.
Chia seeds + coconut water? 🥥 Fine.
Sweet potato + cinnamon? 🍠 Tasty.
Blueberries + walnuts? 🫐 Solid snack.

But none of them are melting belly fat, flattening your stomach or reversing ageing because you ate them together.

Unfortunately, fat loss is still the boring stuff:

🏋️ Training consistently
🥩 Eating enough protein
⚖️ Managing your overall calories
🥗 Eating a balanced diet
📆 Doing it for longer than five minutes

Eat healthy foods because they’re good foods - not because an Instagram graphic gave them superpowers.

Save this for the next time your feed tries to sell you a nutritional potion. 😂

17/08/2026

POV: you found the promised land 😭🤍

17/08/2026

It’s not a 6am Monster if you garnish it 😭🍓

17/08/2026

Me justifying my 3rd Monster of the day like it’s completely reasonable behaviour 😭⚡️

Could it be worse?
Absolutely.

Will that be the excuse I use every single time?
Also absolutely. 😂

Gym people will meal prep for the week, track every gram of protein, optimise their training split…

Then casually consume enough caffeine to see sounds. 🫠

Balance.

Tag the mate who’s permanently got a Monster in their hand 👇

Address

Frampton Road
Epping
CM16

Telephone

07502286147

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