Forest Pilates

02/05/2026

International Pilates Day 🤍

Strong, aligned, and deeply connected — mat Pilates is more than a workout, it’s a foundation for how your body moves and feels every day.

By focusing on controlled, low-impact movements, mat Pilates strengthens your core, improves posture, and builds long, lean muscle without strain. It supports joint health, enhances flexibility, and helps prevent injury — which is exactly why it’s trusted by athletes, rehab specialists, and movement experts alike.

But the real shift? It reconnects you to your body.You move with intention. You breathe with awareness. You build strength that actually supports your life — not just your workouts.

Whether you’re brand new or experienced, mat Pilates meets you where you are and helps you move better, feel stronger, and live more comfortably in your body.

This is your sign to start. ✨

29/04/2026

SLOW BURN 🔥Slower movements. Stronger you.

Join us for a FREE intro class this Friday 1st May at 12:00 at Serenity Retreats.

This 1-hour mat Pilates session is all about controlled, mindful movement using resistance bands and a Pilates ball—designed to strengthen, lengthen, and reset your body.

✨ Build strength from within✨ Improve flexibility✨ Move with intention

Take it slow. Feel the burn. See the results.

👉 Book your spot now: https://www.serenity-retreats.co.uk.

23/04/2026

Your new Friday ritual starts here 🤍

Strengthen. Tone. Flow.
A calm, uplifting Mat Pilates class with Anna—perfect for all levels.

✨ Free trial session
🗓 24th April | 12:00

Spaces are limited—book now at
serenity-retreats.co.uk. Bring a friend or come solo—you’ll feel welcome either way 💙

19/04/2026

NEW CLASS ✨

I’m so excited to be bringing a brand new Mat Pilates class to Serenity Retreats 💛

If you’ve been thinking about starting Pilates (or getting back into it), this is your sign.

✨ Improve strength & posture
✨ Feel calmer & more connected
✨ Move your body in a way that actually feels good

This is a FREE trial class – so you can come along, try it, and see how it feels for you (no pressure).

🗓 Friday 24th April
⏰ 12:00
📍 Sawbridgeworth

Spaces are limited, so make sure you book your spot 👇

👉 Head to serenity-retreats.co.uk to book

11/11/2025

Introductory offer for your first Pilates class with Forest Pilates in Theydon Bois. Friendly and welcoming class! Contact me for more info ###

11/11/2025

New timetable for Autumn / winter 2025. Contact me to book your place x

03/11/2025

11/09/2025

Contact me to book your place x

04/09/2025

🌿 Forest Pilates is back! 🌿

Mat Pilates classes return to Thornwood & Theydon Bois the week of 15th September ✨

I’m Anna 👋 Polestar Pilates accredited teacher, mum to Rose 💕 and dog mum to Luna 🐾. My relaxed, mixed-ability classes are designed to help you feel stronger, calmer & more energised.

🍂 If you’re ready to start something new this autumn, come join our supportive community – beginners always welcome!

✨ Book now via www.Forest-Pilates.co.uk ✨

04/09/2025

🌿 Forest Pilates is back! 🌿

Classes return to Thornwood & Theydon Bois the week of 15th September ✨

📍 Tuesdays 9:30am – Thornwood Village Hall
📍 Thursdays 9:30am – Theydon Bois Youth Centre

It’s been a little while, so let me reintroduce myself 👋

I’m Anna, owner of Forest Pilates. I run mat classes locally in Epping, Sawbridgeworth and Dunmow. I’m also mum to my daughter Rose 💕 and dog mum to Luna 🐾, our 5-year-old rescue Retriever who keeps life very lively!

I’ve been practicing Pilates daily for over 10 years, and trained as a teacher 7 years ago after discovering just how powerful it is for both body and mind. Alongside Pilates, I love lifting weights, long walks with Luna, and cooking delicious food 👩‍🍳.

As a Polestar Pilates accredited teacher, my passion is helping people build strength, flexibility and confidence through Mat Pilates.

My classes are:
✔️ Mixed ability – beginners always welcome
✔️ Relaxed & friendly
✔️ Designed to leave you stronger, calmer & energised

🍂 If you’ve been thinking about starting something new this autumn, this is your sign! Come and join our supportive community and see how amazing you can feel with Pilates.

✨ Message me to find out more & book your space! ✨

🌐 www.Forest-Pilates.co.uk
📞 07950 309 871