peaceful.warrior.essex

peaceful.warrior.essex Accessible yoga for every body

It was International Women’s Day yesterday. I’m late to say anything about it, which is definitely not the recommended w...
09/03/2026

It was International Women’s Day yesterday. I’m late to say anything about it, which is definitely not the recommended way to be on social media. But I didn’t have time. See, this is what I actually want to say about my experience of being a woman: it is defined by a lack of time.

There wasn’t time to check the news yesterday, or social media, not until later on. I was making packed lunches, I was volunteering, I had to do a food shop. One of my children needed help getting ready, the other needed to be taken somewhere, then picked up again. We hardly had time for lunch, actually, and I was hungry, but it’s ok, I ate later on, when there was time.

You see, my time isn’t mine - it doesn’t belong to me. So many other people have a claim on it, and they use it, so boldly, so often. Can you help with this? Can you pick it up on your way? Can you make a cake, book a doctor appointment, buy the new equipment, build a bridge, can you ask her for me because it’ll be better coming from you. Mummy can I have a cuddle, can I have a biscuit, where’s my PE kit, what’s for dinner, can you play, can you play again, can you explain this to me, I don’t understand? All that takes time.

It seems to me that men’s success, and their leisure, comes at the cost of women’s time.

But still, I’m one of the lucky ones. I live in safety, in peace, in prosperity. The only thing I lack, really, is time. And that’s lucky in itself. At night I pray for and cry for the women who want and need so much more. There are women who fear to step outside. Those who fear the sound of their front door opening, because they aren’t safe in their own homes. There are women hearing bombs fall. Women mourning their lost children, who they couldn’t keep safe. They want more time, too. Women never start wars because women want children to live. All of them.

Time is the most precious gift in this life and it looks to me as if men have more of it.

I’d be willing to bet no woman, anywhere on earth, would say she has enough time for all the passion she has, the things she wants to explore and learn, the children she wants to nurture. I’m a woman and if I had one wish it would be for: time.

The yoga mat in my home. My friend’s dog who recently visited ❤️ 🐶. Just outside the shot: toys, books, mess.This time l...
05/11/2025

The yoga mat in my home. My friend’s dog who recently visited ❤️ 🐶. Just outside the shot: toys, books, mess.

This time last year I went on a yoga retreat, practiced twice daily, learned to surf, stayed up late talking to new friends.

This year I stayed home, walked my temporary dog, had nights in and just practised within my four walls. I felt totally content with that too.

Don’t get me wrong, I LOVE retreats, I love nerding out about yoga, learning from other teachers and immersing myself in practice with others and I will always seek out ways to do that.

But I also think there is so much depth and beauty and learning potential in going inwards in home practice. Just showing up, again and again, not in a social media friendly way or in a great outfit, but just in meeting yourself on the mat, in whatever sliver of time you can take. Moving, breathing and noticing what is going on, in how the practice is different today. Giving your body and your mind what it needs in the moment.

Discipline. Commitment. Sadhana. I doubt myself often, I wonder who I am to teach any aspect of yoga as I’m so humbled by it. But one thing I can honestly say is that I always, always practice.

I never really think of taking photos of my own events which is partly why I’m so inept at social media. But I’ve had a ...
13/07/2025

I never really think of taking photos of my own events which is partly why I’m so inept at social media. But I’ve had a wonderful yoga-filled weekend.

A full moon swim with a friend at on Friday with a fantastic view of the Buck Moon on the way home. A full day workshop studying anatomy with David Keil at - like going back to teacher training days, I have a full notebook, a tired mind and inspiring new ideas to incorporate into practice, especially around the psoas muscle.

And I’ve just taught my second yoga and Reiki class .balance.epping - I absolutely love teaching relaxation practices and seeing how chilled people are afterwards. Feels like my calling.

I’m taking some time off teaching for the summer holidays but will be back with more Healing Yoga on Sunday 24th August. More dates to be announced soon, this class will definitely continue monthly, maybe even twice monthly. A dose of healing and deep relaxation to reset before your week begins. Happy to answer questions if you want to know more or be in the WhatsApp group.

Vande gurunam caranaravinde I bow to the lotus feet of the gurus - all the teachers, people, places and experiences that...
10/07/2025

Vande gurunam caranaravinde

I bow to the lotus feet of the gurus - all the teachers, people, places and experiences that help me expand my understanding of reality.

I’ve been thinking a lot lately about lineage - about the way yoga is taught, passed on or passed down, how people become qualified to teach it, and what responsibility they then have towards those they in turn pass it on to.

Today is Guru Purnima, a day to honour spiritual guidance and teachers. I wasn’t raised in a culture that taught it but it means something to me now so I thought I’d share those slightly unformed thoughts today.

To teach yoga is so many things - a responsibility towards the lineage you were taught, a heavy weight sometimes, a privilege always.

Recently a student gave me some positive feedback after a class I taught - she said she appreciated the fact that I paused to give gratitude to the teachings of yoga at the end of class. I always do this. Where would any of us be without those who came before?

It’s especially important that those of us who learned yoga in Europe do our best to honour the fact that yoga was born in India and has undergone many changes in its journey to and through the West.

Teachers never stop being students and teaching is a practice of surrender. The more I learn the less I feel like I ‘know’. We are all so small really in this unfolding process that is yoga spreading throughout the world. Nothing I say or teach comes from me but, God willing, if I keep practising authentically it may come through me to touch someone who needs to learn it.

Jai Gurus x

Just taught the first Healing Yoga class .balance.epping 🙏 A gentle and restorative yoga class with Reiki hands-on assis...
15/06/2025

Just taught the first Healing Yoga class .balance.epping 🙏

A gentle and restorative yoga class with Reiki hands-on assists to get deep into a restful state. Thank you to the wonderful students who trusted me with this new class.

A way to slow down and consciously rest at the end of the weekend 😊

This class is monthly on Sunday afternoons, we meet next on 13 July x

Slight re-brand of my name on here this morning, you may not even spot it unless you look closely. 😉 So much of what yog...
09/06/2025

Slight re-brand of my name on here this morning, you may not even spot it unless you look closely. 😉

So much of what yoga practitioners are aiming to do is actually not to gain a more flexible body, but work towards a quieter mind. And there are few noisier places than a social media app. So I’ve always felt a bit of a resistance to engaging too much with either consuming or creating yoga ‘content’. Because it just isn’t the point of the practice.

However we live in the world and it’s difficult to fight the status quo. Perhaps what I need to do is overcome my own aversions to it!

The irony is that my other job actually IS ‘content creation’ - just not digital. Yes, print!

I’m not just a yoga teacher, I have a desk job too and I think that helps me as a teacher - I know the feeling of craving movement and I get that for some of us at some times, an hour a week is all we have and we make it count.

I’m teaching three times this week if you need yoga, tomorrow 10am and 6.30pm .balance.online (covering)
Sunday 5pm Healing Yoga ❤️‍🩹 with Reiki vibes and hands-on assists, DM to book in x

My new offering, at .balance.epping For some time now I’ve been a Reiki practitioner and have been combining this healin...
24/05/2025

My new offering, at .balance.epping

For some time now I’ve been a Reiki practitioner and have been combining this healing energy with my yoga practice, something I’ve found incredibly powerful.

Those who have been practising with me for a while will know how much I talk about energy! Known as Prana in yoga, and Ki in Reiki, our vital life force energy affects and informs all that we do and feel.

The aim in all my classes, whether I vocalise it or not, is to affect the flow of your energy, whether to uplift and revitalise, or slow and calm your body and nervous system.

This series of three classes this summer will have an emphasis on healing energy through yoga practice and Reiki hands-on healing (that part is optional if you aren’t sure about it).

DM me if you’d like to know more or be added to my WhatsApp group.

🙏 🧘‍♀️ ✨

An exceptional week… surfing stances in the most beautiful yoga shala, the surf bus, Guincho Bay, sunset yoga, pool chil...
03/11/2024

An exceptional week… surfing stances in the most beautiful yoga shala, the surf bus, Guincho Bay, sunset yoga, pool chilling, scenes from the surf lodge, new friends.

Very very grateful for this holiday. Apparently sometimes what I need most in life is to be on the yoga mat and in the sea daily, eating beautiful home cooked Portuguese food and getting to know a wonderful group of people from many places. Every one of us had a reason to be there and it’s a gift to share the energy of one week in time with people whose paths you would otherwise never cross. I’ve learnt about city life in Zurich, the dating scene in Munich, and heard stories from someone who went to occupy a flat in Berlin in 1990 after the fall of the wall. I’ve learnt how to stand up on a surf board (and fall off it again) and tried to surrender to stillness in Yin yoga. Back now with salty skin, sandy shoes and beautiful memories.

Went surfing, then met a parrot! Or should that be felt cute, might delete 😂 🦜
01/11/2024

Went surfing, then met a parrot! Or should that be felt cute, might delete 😂 🦜

Where my drishti has been this week… re-reading Brené Brown, laughing at Ali Wong, holding healing space at .survivors.g...
26/10/2024

Where my drishti has been this week… re-reading Brené Brown, laughing at Ali Wong, holding healing space at .survivors.group , always looking up to the sun, learning about Diwali, getting ready to fly away!!!! x

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