Coopersale Bootcamp

07/08/2021

Dreaming of less rainy days!
This was NOT taken this morning 😂

Just wanted everyone to appreciate how amazing these girls looked at class a few weeks ago. These photos were not posed for. They were moving together perfectly with great form and even when their whole bodies were shaking they still stayed focused 💪💪

Exciting things coming next weekend, a free exercise class as part of the I am Team GB’s Festival of Sport

19/07/2021

What a scorcher of a session it was this morning!
Flipping Tyres, Burpees and a super hard core session, sweat was flying everywhere but this bunch didn’t give up and gave it their best for the whole session!

What Bootcamp is all about ❤️

07/07/2021

This is one of my favourite sayings, as it just makes no sense.

You can never be too unfit for Bootcamp and you’ll never be ‘fit enough’ for Bootcamp!

The idea of Bootcamp is that it pushes you, makes you feel strong and after the session gives you all the feels that you can take on the world!

All abilities welcome and I promise you’ll love it or your money back!

Book online, link in bio

24/06/2021

Six classes a week to choose from.

You may love it, you might like it, but I guarantee you won’t hate it…. Or your money back!

Book your first class now, there’s nothing to lose.

Link to book in bio

27/05/2021

Coopersale Bootcamp....
Don’t let the name put you off, I promise not to shout and scream at you. It’s up to you how much you push yourself in class but I will be right beside you cheering you on.

If you don’t enjoy your first class with Coopersale Bootcamp, I’ll give you your money back! If you don’t try, you’ll never know.

Outdoor exercise classes for all abilities. Six classes a week in our lovely village of Coopersale.

Mon, Weds & Fri 9.15am
Mon & Weds 6.15pm
Sat 8am

Group classes are £6 per session.

If you feel you aren’t yet ready for a group class, feel free to contact me and we can arrange some one to one classes first to get your confidence up!

Book or contact for more details via the website

Please click "BOOK' to see available dates and times for classes. If there is a day with a class but the date is not circled, it means that the class is already booked.

26/05/2021

Trying to get fitter or lose weight but don’t feel confident enough for a class? ⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Not seeing results as quickly as you’d like?⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Feeling a bit rubbish or stuck in a rut? ⁣
𝘎𝘰 𝘧𝘰𝘳 𝘢 𝘸𝘢𝘭𝘬.⁣
⁣
Do you see what I’m getting at here? ⁣
⁣
Keeping your body moving for as much of the day as possible is a great way to expend more energy without really ‘working for it’ ⁣
Walking is great exercise, it’s easy on your joints, you can go at a pace that suits you and most of the time you won’t even sweat! ⁣
Getting out in the fresh air helps to clear your mind and gives you some time to get back to being you. It really can clear the cobwebs away. ⁣
⁣
The forest is so beautiful right now, the colours are coming out and it doesn’t all look like a brown boggy mess! These photos were taken this morning. Another great excuse to go for a walk. You don’t even have to walk in the forest. Just anywhere! ⁣
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If you don’t like walking on your own, there’s even an app where you can borrow someone’s dog for an hour! ⁣
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If this all sounds too much, maybe just come to Bootcamp instead or book a one to one Bootcamp session to ease yourself into classes.⁣
⁣
See you out walking or at a class soon 😘⁣
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⁣

13/05/2021

What an abs session!
The class worked really hard to make sure those abs were on fire!
A little bit of EMOM exercises in between sets to mix things up a bit.
I think there will be some aching muscles today!
Amazing session everyone!

06/05/2021

We are now on Instagram!

Give us a follow



I’ll try to post on there regularly with tips and tricks to help you when you’re not at class 😘

05/05/2021

Rain, rain go away
We’ll do Bootcamp anyway!

Come rain or shine, you can still work out and feel great while doing it!

Small group classes to give you a more personalised experience.

6 classes a week to choose Fromm to Coopersale Cricket Pitch.

Mon, Weds & Fri. 9.15am
Mon and Weds 6.15pm
Sat 8am

Can’t make those days or times? How about a Bootcamp class when it suits you?

Check out www.sharenvalentine.com for more details and how to book.

Classes must be booked in advance as spaces are limited.

See you soon!

04/11/2020

Hi Everyone,

During lockdown, outdoor exercise is still allowed although group exercise isn’t.

Coopersale Bootcamp will be running 1-2-1 outdoor exercise classes during lockdown at the Cricket Pitch.

Now would be a great time to sign up to a class, as it will be just me and you doing the class and no pressure to perform or compete with others. A great way to get yourself confident and learning the ropes before full group classes can start up again.

I have put on extra times and days to help give you a variety of choices to assist with keeping you fit, active and outdoors in these challenging times

Exercise is great, not just for physical health but it also gives your mental health a massive boost too.

Classes will be 45 minutes and are £10 a session which is considerably cheaper that my usual 1-2-1 prices.

The sessions are the usual outdoor exercise classes we do and are not personal training.

Oh and don’t worry about getting covered in mud or doing lots of running, if that’s not your thing, you’re in safe hands with me!

Classes are for all abilities, I can ramp up or slow down the exercises to suit your needs. If classes have ever tempted you before, now is your time - whatever your fitness level.

www.sharenvalentine.com

Don’t hesitate to contact me for more information.

Lockdown doesn’t have to mean locked in ❤️

Helping you to Get Gym Confident! Outdoor Exercise and Bootcamps in Coopersale, Epping.

11/08/2020

Let me tell you a story about a girl that didn’t like running....

Lots of people she knew enjoyed running and she often told people how much she didn’t enjoy it but one day thought ‘I’ll try running again and see if I like it’

Day one went well, a mixture of walking and running, she covered 4 miles and thought it was ok.

Day two, running for longer time, getting a good pace, starting to think that she’d got the hang of it and actually WAS enjoying it. Then she tripped and fell, cut her elbow and her knee hurt BUT she got back up and continued running because she’d started like it.

When she got home she realised that she had cut her knee AND made a big hole in her favourite workout leggings.

Running is not her favourite exercise and is probably not even close to being in her top five favourite types of exercise!!! And now that it has ruined her leggings, it will never come close to being a favourite!

This story is about me. I ruined my favourite workout leggings.

I run Coopersale Bootcamp.

If you come to bootcamp, I promise not to make you run!

I promise I can get you fit and feeling great without the need of running for hours on end.

Give it a try.

Book now and come along to a non running, highly fun and slightly humorous class.

Oh and I will continue to wear my ruined favourite workout leggings to class 🙈