20/07/2026
August is bringing a fresh focus to the gym… and we’re shaking things up! 💥
For the next 5 weeks, our programming will shift towards conditioning, engine building, and testing your fitness.
Here’s what to expect:
🏋️ Monday – Back Squat - High-volume lower body work
🤸 Tuesday – Gymnastics-focused metcons
💪 Wednesday – Strength day featuring deadlifts, upper body, and accessory work
🚴 Thursday – Bike & Run conditioning sessions (with benchmark tests throughout the month)
🏅 Friday – Olympic lifting with a focus on halting reps, alternating between the sn**ch and clean each week
What’s changing?
Our Tuesday and Thursday Strength classes are taking a break for August to make room for more conditioning and aerobic development. Don’t worry—we’re still lifting heavy with Monday squats and Wednesday strength sessions. Tuesday & Thursday Strength will return in September! 🤝👊🏻
We. Keep. Building.
