Mana Performance

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Mana Performance

Experience the difference at Mana Performance. We. Keep. Building.

21/09/2026

October Benchmarks are set.

We’ve got a good mix across the month to test different areas of fitness.

Fran — short and fast
Nasty Nancy — heavy mixed modal
OCTANE — the long Mana grind with the weight vest
DISEL — engine and sustained output
1RM Back Squat
1RM Bench Press
1RM Squat Clean

Get booked into class, get your scores logged on BTWB and give yourself a number to chase when we retest.

Don’t skip the ones you don’t fancy. They’re probably the ones you need to test.

16/09/2026

Monday’s workout featured a sandbag complex, and we saw a few people struggle with the clean.

A poor sandbag clean can be costly and drain your energy quickly.

Get your feet close to the bag, pull it tightly into your lap, then drive through the hips and roll it up the body.

Keep it close. Use your hips. Save your arms.

13/09/2026

Some training this week! 👊🏻

What session are you hitting this week! 🔥‼️

06/09/2026

Want to build your strength, fitness and get back into a routine?

Get in touch and one of our coaches will help you get started at Mana. 💪

05/09/2026

When the hard sessions pay off! 🔥

hitting a new Sn**ch PB 🏋️✅

Gunn has been putting in the work on our Weightlifting Bolt-On Programme for the past three months, consistently chipping away at the sessions.

Great to see all that effort paying off! 👏

02/09/2026

Struggling to feel your hamstrings on RDLs?

Struggling to feel your hamstrings on RDLs?

The band pulls your hips back and teaches you to HINGE rather than SQUAT the RDL.

Hips back. Shins stay vertical. Load the hamstrings.

As you lower, let the band guide your hips straight back while keeping a soft bend in the knees and the bar close to your legs.

Keep pushing your hips back until you feel a strong stretch through the hamstrings. Then drive the floor away and bring your hips through.

Stand far enough away that there’s constant tension on the band throughout the movement.

01/09/2026

September training.

31/08/2026

Mana is for busy people and parents who want to be stronger, fitter and healthier without fitness taking over their entire life.

We’re for people who like to train hard, challenge themselves and see what they’re capable of.

You don’t need to be fit before you start. You don’t need to be an athlete. You just need to be willing to turn up and put the work in.

We’ll help you build strength, improve your fitness, learn new skills and keep progressing.

And while we take training seriously, we don’t take ourselves too seriously.

Train hard. Push yourself. Support each other. Have the craic.

That is Mana. Come see for yourself👀

29/08/2026

RACE READY

Racing HYROX Dublin or TRYKA this October/November?

Or maybe you’re not racing at all, but want to build a bigger engine and push your conditioning?

Race Ready is a 90-minute conditioning class built around preparing you for race day — or simply getting seriously fit.

Running under fatigue.
Race-specific conditioning.
Pacing and intensity.
Building the engine to push the pace.

The goal is simple: build the foundations now so you can perform better when it counts.

Every Sunday | 8:00–9:30am
Starting 6th September

Open to members and non-members.

DM RACE to book in.

Address

2a Black Stick Road
Enniskillen
BT744EJ

Website

https://linktr.ee/mana_performance

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