Lakeland Physiotherapy & Sports Medicine

Lakeland Physiotherapy & Sports Medicine Physiotherapy and Sports Medicine clinic based in Enniskillen, Co Fermanagh.

Wishing everyone at Enniskillen Town United FC the very best of luck in the Junior Cup Final tomorrow! πŸ’ͺ⚽️It’s been a re...
03/05/2026

Wishing everyone at Enniskillen Town United FC the very best of luck in the Junior Cup Final tomorrow! πŸ’ͺ⚽️

It’s been a real pleasure to play a small part this season, helping look after the players in the clinic and seeing the hard work that’s gone in behind the scenes. The games keep coming thick and fast, with the Mulhern Cup Final on Friday and a big push still on for that Division 1 league title.

Keep it going lads - all the best for a huge week ahead! πŸ™Œ

Happy St Patrick’s Day ☘️ Delighted to be in TorΓΊn this week supporting Irish athletes competing at the World Indoor Ath...
17/03/2026

Happy St Patrick’s Day ☘️

Delighted to be in Torún this week supporting Irish athletes competing at the World Indoor Athletics Championships 🌍

πŸŽƒ Signed up for the Enniskillen Spooktacular 5k? We're offering 20% OFF physiotherapy and soft tissue services!Whether y...
10/10/2025

πŸŽƒ Signed up for the Enniskillen Spooktacular 5k? We're offering 20% OFF physiotherapy and soft tissue services!

Whether you're nursing an injury and need help getting to that start line, dealing with niggles post-race, or just want to freshen up and boost your recovery – we've got you covered.

πŸ“… OFFER DETAILS:
Book before Friday 31st October
Appointments must be scheduled before Friday 7th November
Available for initial consultations & sports massage appointments with Eimear and Leanne.

Drop us a message or use the link below to book your appointment.

https://lakeland-physiotherapy-and-sports-medicine.uk1.cliniko.com/bookings?business_id=882343876994537423

Consistency at the top level comes down to more than just mileage.Weekly gym sessions, objective monitoring, and ongoing...
06/10/2025

Consistency at the top level comes down to more than just mileage.

Weekly gym sessions, objective monitoring, and ongoing physio support, all here in the clinic, help Frank stay robust through demanding training blocks like his current altitude camp in Font-Romeu.

We focus on strength, stability, and recovery strategies that complement the hard work he puts in on the roads, trails and track. Small details, tracked over time, make the biggest difference.

Great to see the foundations being built for another strong season ahead.

πŸ‘Ÿ SPOOKTACULAR PREP SEERIES πŸŽƒπŸƒβ€β™‚οΈ Don't Let Foot Problems Derail Your Running! 🦢Even the smallest issues can sideline yo...
03/10/2025

πŸ‘Ÿ SPOOKTACULAR PREP SEERIES πŸŽƒ

πŸƒβ€β™‚οΈ Don't Let Foot Problems Derail Your Running! 🦢

Even the smallest issues can sideline your training if ignored. Stay ahead with these quick tips:

✨ Blisters β†’ Moisture-wicking socks + lubrication. Use blister plasters if they appear.
✨ Black Toenails β†’ Keep nails short + check shoe fit.
✨ Calluses & Corns β†’ Smooth with a pumice stone if painful.
✨ Athlete's Foot β†’ Keep feet dry, rotate shoes, use anti-fungal spray.
✨ Chafing β†’ Technical fabrics + anti-chafe balm = comfort.

πŸ’‘ Pro Tip: Do a weekly foot check to catch small problems early before they become big setbacks!

🦢 Protect your feet = protect your performance.

We're proud to be recognised by Kids Back 2 Sport – raising the standard of care for young athletes.Kids Back 2 Sport is...
01/10/2025

We're proud to be recognised by Kids Back 2 Sport – raising the standard of care for young athletes.

Kids Back 2 Sport is a leading resource dedicated to helping parents and healthcare professionals understand that children are not mini adults. Young athletes sustain different injuries and require specialised assessment, treatment, and rehabilitation tailored to their growing bodies.

We're seeing increasing numbers of paediatric sports injuries at our clinic, and we're well positioned to help. With our advanced testing and monitoring equipment, specialised training in youth sports medicine, and extensive experience working with athletes of all ages, we provide the expert care young athletes need to recover safely and return to sport stronger.

Whether it's a growth-related injury, overuse condition, or acute sports trauma, we understand the unique challenges facing young athletes and their families.

If your child is dealing with a sports injury, get in touch. We're here to help them get back to doing what they love.

Behind every great team is great care.Ever wondered what goes on behind the scenes with a sports team backroom? It’s mor...
25/09/2025

Behind every great team is great care.

Ever wondered what goes on behind the scenes with a sports team backroom? It’s more than jerseys and water bottles - it’s about support, recovery, and keeping every player at their best. At Lakeland Physiotherapy & Sports Medicine, we’re proud to partner with local teams, providing elite-level injury management and rehab for teams at all levels.

From pitch-side assessments to post-match recovery, our team of physios bring professional sports expertise and advanced rehab and assessment technology to every session. Because every athlete, from amateur to elite, deserves the same standard of care.

Want your club or team to benefit from our specialist support? Drop us a message to find out how we can work together! πŸπŸ‰ ⚽️

πŸƒβ€β™‚οΈ SPOOKTACULAR PREP SERIES πŸŽƒWith just over 4 weeks until the Enniskillen Spooktacular 5km on October 24th, it's time ...
23/09/2025

πŸƒβ€β™‚οΈ SPOOKTACULAR PREP SERIES πŸŽƒ

With just over 4 weeks until the Enniskillen Spooktacular 5km on October 24th, it's time to train SMART, not just hard!

Here is some advice for the final month:

βœ… CONSISTENCY over intensity - 3-4 runs per week beats one killer session
βœ… Mix it up: 2 easy runs, 1 tempo run, 1 longer steady effort
βœ… Don't increase mileage now - maintain what you've built
βœ… Avoid running on back to back days if this isn't something you are used to doing

🚨 RED FLAGS to avoid:
❌ Suddenly ramping up training
❌ Trying new shoes or gear in the week of the event
❌ Ignoring niggling pains

If you're worried about an ache that is stopping your training get in touch!

🏐 The Fermanagh Club Championship kicked off this past weekend and there were some great contests!A huge thank you to al...
01/09/2025

🏐 The Fermanagh Club Championship kicked off this past weekend and there were some great contests!

A huge thank you to all the GAA clubs across Fermanagh who trust us to look after their injured players throughout the season. Your confidence in our services mean everything to us.

Best of luck to all everyone playing over the next few weeks!

πŸƒβ€β™€οΈπŸ’¨NI U20 3000m Record ⏱️πŸ₯‡Huge congrats to one of our supported athletes Annabel Morrison who finished a very tough se...
18/08/2024

πŸƒβ€β™€οΈπŸ’¨NI U20 3000m Record ⏱️πŸ₯‡
Huge congrats to one of our supported athletes Annabel Morrison who finished a very tough season yesterday representing Northern Ireland in the U20 Home Countries International. Finishing 1st in a new personal best and Northern Irish U20 record - her time of 9mins 31secs ranks her 5th in the UK.

Special mention also for Frank Buchanan who completed his season competing in the 1500m for NI at the same event. Frank has lowered his PB this year down to 3.49 and took the Irish u19 800m title a few weeks ago.

It’s a pleasure working with these 2 dedicated athletes, as well as other local talented sports people on a weekly basis!

Address

Unit 46, Enniskillen Business Centre
Enniskillen
BT744RL

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 1pm - 9pm
Thursday 1pm - 9pm
Friday 7am - 4pm
Saturday 7am - 12pm

Telephone

+447597757583

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