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CC Fitness

Gym inductions, PT sessions, 1:1, groups, children, children/adults with special needs, couples (partners or friends) and classes.

(Home workouts available on request) All services available at Smart Gym Lisnaskea.

15/09/2026

Perimenopause sleep…

One good shoulder, one good hip… obviously on opposite sides.

So you spend half the night turning over like a rotisserie chicken trying to get comfortable and wondering how did sleep get so complicated? 😂

Please tell me it’s not just me?

14/09/2026

One of the best parts of coaching is watching someone’s confidence grow 💕

One class, one PT session, one little win at a time… seeing someone start to believe in themselves, realise what they’re capable of and become stronger in more ways than one — that’s what it’s all about 🥹💪

Sometimes you can see the change in them before they can see it themselves 💗

30/08/2026

🎉 We have a winner! 🎉

A huge congratulations to Louise McCarney, winner of the 4 Week Block of Small Group Personal Training with CC FITNESS 💪💜

Thank you so much to everyone who donated and entered the prize draw in aid of Bright Eyes Animal Sanctuary 🐾

Every donation, big or small, is greatly appreciated and helps support the amazing work they do.

And a big thank you to everyone who liked, shared and supported the fundraiser along the way 💜🩵

Congratulations Louise! 🥳🎉

22/08/2026

Getting older can change things… but that's where we have a choice. We can slow down, start to stiffen up, let those extra pounds begin to pile up and just accept feeling weaker, less fit or less capable. Or we can do something about it...

You don’t have to train every day or live on salads either. 😂 It’s the simple things done consistently — move your body, lift some weights, eat well, get your sleep and look after yourself.

And I really believe the people around you matter too.

You become a lot like the people you spend your time with. Be around people who encourage you, challenge you, get you moving and make looking after yourself feel normal.

I’d much rather have friends saying “What are we training today?” than “We can't do that, we’re getting old.” 💪

Your age will keep going up regardless so don't use it as an excuse…

If you're ready to make a healthier choice get in touch 💗
Coach Cat | CC FITNESS

21/08/2026

47K FOR 47 YEARS 🎂💪

This year I decided to celebrate my birthday with a little 47K challenge 😅

6 rounds of:
1K Ski
1K Row
5K Bike

Then 4K on the bike to bring me to 46K…

And I saved the best kilometre for last 💙
The final 1K was a run with my boys Frankie & Teddy, while Gizmo watched from the sidelines 🐾💙

A big thank you to Ciaran for joining me for the first half — definitely made those kilometres go a bit quicker! 💪😎

And thank you so much to everyone for all the birthday wishes, generous gifts and for taking the time to make my day feel so special. I really appreciate it 💕🥰

47 years. 47K. Birthday challenge complete ✅

🎂

08/08/2026

🐾 CHARITY PRIZE DRAW 🐾

Win a 4 Week Block of Small Group Personal Training with CC FITNESS at Smart Gym Lisnaskea 💪

All donations from this prize draw will go to Bright Eyes Animal Sanctuary ❤️🐶🐱

To enter:
• Like and share this post
• Donate any amount to Cat Curley on Revolut
• Please use BRIGHT EYES as your payment reference

Every donation, big or small, will help support the brilliant work Bright Eyes Animal Sanctuary does for animals in need.

🏆 Winner will be picked on 30th August

Get involved, support a great local charity and you could win 4 weeks of SGPT with CC FITNESS.

Coach Cat @ CC FITNESS
Smart Gym Lisnaskea

01/08/2026

Receiving a lovely message like this from a new client really means a lot.

She was nervous about coming into the gym by herself and wasn’t sure what to expect, but she took that first step, came in and had a brilliant session.

Starting can feel daunting, especially when you don’t know where to begin or feel confident in a gym. But you don’t have to work it all out on your own.

If you want to become fitter, stronger and healthier, I’m here to help you learn how to exercise safely, build your confidence and make realistic changes that suit you and your lifestyle.

Contact Coach Cat at CC FITNESS
cc__fitness__

13/07/2026

I don’t lift weights just to change how my body looks.

I lift because I want strong bones, healthy muscles and a body that keeps working for me as I get older.

Over the years I’ve accumulated an injury or two. Some people might see that as a reason to stop, but for me it’s made strength training even more important.

I might have to slow down, adapt or train differently, but I won’t give up.

I lift because it clears my head, improves my mood and helps me feel more like myself.

I lift because strength makes everyday life easier. Carrying bags, climbing stairs, getting up from the floor and being able to keep doing the things I love.

And that’s why you should lift too.

Not to become bulky.
Not to punish yourself.
Not because you need to be smaller.

Lift so you can become stronger, more capable and more confident.

You don’t have to be the strongest or fitness person in the room.

You just have to start building a stronger version of yourself 💪

Not sure where to start? Get in touch with Coach Cat at cc__fitness__ and I’ll help you build strength in a way that works for you.

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Smart Gym
Enniskillen
BT920FP

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