Grace birch

11/11/2020

Facebook friends! As many of you aren’t on Instagram, I was wondering would you be interested in a Facebook live workout?

It would be something body weight with variations to make it lower or higher impact depending on your preference.

Let me know if you would be interested and I can get planning!

06/11/2020

Back to online classes tomorrow! Head over to to see my sweaty face again Saturdays at 12.30 for HIIT 💪💪💛

20/06/2020

Those post-108 sun salutations vibes! Happy summer solstice everyone 🌝🌝🌝🌝🌝

19/06/2020

Tomorrow is the day and I can’t wait! Summer solstice..108 sun salutations at 10am 🙏🙏🙏 all raising money for battle cancer. Thank you everyone that’s donated 🧡

17/06/2020

YOGA- ⠀
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This Saturday, summer solstice 🌝🌝⠀
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Myself and 106 others will be performing 108 sun salutations to celebrate LIFE and to raise money for those who’s lives have been affected by cancer! Our goal is to each raise £108. ⠀
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If you did have a couple of pounds to spare I would be so grateful! The link is here:

https://donorbox.org/108-for-battle-cancer

And if you want to find out more about the great work that battle cancer do visit their website:

www.battlecancer.com

Message The Downward Doug for more info!
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15/06/2020

Setting intentions for the week, what are yours? ⠀
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Mine are to: ⠀
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⚡️calm down! I’ve been so anxious this last week, time to take a deep breath!⠀
⚡️Re-focus on my goals and my work ⠀
⚡️Get more restful sleep! My sleep quality has been rubbish the last week, so time to switch up my routine and wind down earlier! ⠀
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12/06/2020

Next saturday myself and 107 others are doing something very special to raise money for Battle cancer!

We are going to perform 108 sun salutations in the morning on Summer Solstice. We are hoping to raise 108 pounds each to contribute to this great cause.

In the current times, charity has definitely suffered from the world stopping for a while, however as you know Cancer and other diseases do not stop for anyone.

The link is below if you want to donate :)

Thank you!

Summer solstice is next weekend- June 20th ⠀
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To honour the sun that gives us life and help to support those battling with cancer. Myself, and 108 others are performing 108 sun salutations 🌞 . Surya Namaskar as an act of offering. ⠀
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In order to do this we are raising money for .cancer and we each aim to raise £108 pounds. We all know someone who has been affected by cancer and battle cancer do amazing work to help people get back on their feet, raising money through sporting events. If you want more information please see the website here :

www.battlecancer.com
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If you want to get involved or want to support me in this brilliant cause shoot me a message or donate via the link here

https://donorbox.org/108-for-battle-cancer
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Thank you! 🙏🙏🙏

12/06/2020

Summer solstice is next weekend- June 20th ⠀
⠀
To honour the sun that gives us life and help to support those battling with cancer. Myself, and 108 others are performing 108 sun salutations 🌞 . Surya Namaskar as an act of offering. ⠀
⠀
In order to do this we are raising money for .cancer and we each aim to raise £108 pounds. We all know someone who has been affected by cancer and battle cancer do amazing work to help people get back on their feet, raising money through sporting events. If you want more information please see the website here :

www.battlecancer.com
⠀
If you want to get involved or want to support me in this brilliant cause shoot me a message or donate via the link here

https://donorbox.org/108-for-battle-cancer
⠀
Thank you! 🙏🙏🙏

11/06/2020

Teaching and doing online classes gives me LIFE at the moment! Anyone else?! ⠀
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As always find me on with Monday morning HIIT and a Thursday full body workout both at 8am! 💪🤙✌️⠀
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I’m considering running some charity classes on this page! Let me know if you would be interested! 🙏🧡⠀
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02/06/2020

28/05/2020

This morning over on join me!

21/05/2020

Day 2 of grace’s mental health tips ⠀
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When I fell last week and hurt my leg I was so put down by the fact I couldn’t run. I just wanted to move my body and get rid of the stress of the day. ⠀
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Instead of running on Friday, I had an equally brain clearing session by just putting on my music and moving how I felt like. I actually managed to complete my set resistance workout plan (which I really didn’t want to do that day), but I just added in some more fluid moving as well, things like plank walkouts, downward dog into press ups, messing around crab walking and side lunging In time with the music. ⠀
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I just Goofed around and had a bloody amazing time moving my body and training! ⠀
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So my tip to you is if you know exercise makes you feel good and you’re tired and need to get over the day put some music on, start moving your body with exercises you know but add some more movement and before you know it you’ll be loving life! @ Emsworth