Move & Manifest

28/07/2026

Summer is upon us 😎

Family time is perfect now BUT are you ready to step away from the daily hustle and invest in YOU?!

✅We are so excited to officially invite you to the Move & Manifest Retreat 2026.

➡️Join us (Jo, your fitness pro, and Amber, your mindset coach) for a transformational weekend at the stunning Hollybank House in Emsworth.

⭐️From Saturday, October 3rd (2pm) to Sunday, October 4th (4pm), we’ve curated a journey designed to help you release stagnant energy, find physical balance, and manifest your fullest potential.

🤷‍♀️What’s in Store for You?
We’ve balanced every hour to ensure you leave feeling both physically restored and mentally unstoppable.

⭐️The Saturday Reset:
Release: Clearing breathwork, intention setting, and energy-shifting movement.
Restore: Supple strength stretching for muscle balance and tension release.
Reflect: Guided journaling and a deeply relaxing Yoga Nidra session.
Connect: A beautiful group dinner and optional evening sauna time.

⭐️The Sunday Rise:
Align: Somatic Pilates and a guided meditation to tap into your future self.
Ground: A peaceful woodland walk followed by a nourishing lunch.
Empower: Mindset sessions focused on boundaries, belief, and manifesting.
Flow: A final Yoga flow and a celebratory closing circle.

🗓️The Details
Where: Hollybank House, Emsworth PO10 7UN
When: Oct 3rd (2pm) – Oct 4th (4pm)
Investment: £235 (Earlybird price until August 1st!)

😀Secure your spot: Only an £85 deposit is required today to lock in the earlybird rate. Book Now - Deposit!
Or if you would rather - Pay in full now! Book Now - £235
Flexibility: "Pay in 3" is available at checkout to make the investment even easier.

➡️Note: Accommodation is available to book separately, directly with Hollybank House if you wish to stay overnight on-site!
Don't Wait for "Someday"

🧘Our retreats are kept intimate to ensure everyone gets the support they need, and spots fill up fast—especially at the earlybird rate (the price rises to £285 on August 1st).

We can’t wait to see you in Emsworth for a weekend of sisterhood and soul-work.

DM to book
#

28/07/2026

Summer is upon us 😎

Family time is perfect now BUT are you ready to step away from the daily hustle and invest in YOU?!

We are so excited to officially invite you to the Move & Manifest Retreat 2026.

Join us (Jo, your fitness pro, and Amber, your mindset coach) for a transformational weekend at the stunning Hollybank House in Emsworth.

From Saturday, October 3rd (2pm) to Sunday, October 4th (4pm), we’ve curated a journey designed to help you release stagnant energy, find physical balance, and manifest your fullest potential.

What’s in Store for You?
We’ve balanced every hour to ensure you leave feeling both physically restored and mentally unstoppable.

⭐️The Saturday Reset:
Release: Clearing breathwork, intention setting, and energy-shifting movement.
Restore: Supple strength stretching for muscle balance and tension release.
Reflect: Guided journaling and a deeply relaxing Yoga Nidra session.
Connect: A beautiful group dinner and optional evening sauna time.

⭐️The Sunday Rise:
Align: Somatic Pilates and a guided meditation to tap into your future self.
Ground: A peaceful woodland walk followed by a nourishing lunch.
Empower: Mindset sessions focused on boundaries, belief, and manifesting.
Flow: A final Yoga flow and a celebratory closing circle.

The Details
Where: Hollybank House, Emsworth PO10 7UN
When: Oct 3rd (2pm) – Oct 4th (4pm)
Investment: £235 (Earlybird price until August 1st!)

Secure your spot: Only an £85 deposit is required today to lock in the earlybird rate. Book Now - Deposit!
Or if you would rather - Pay in full now! Book Now - £235
Flexibility: "Pay in 3" is available at checkout to make the investment even easier.

Note: Accommodation is available to book separately, directly with Hollybank House if you wish to stay overnight on-site!
Don't Wait for "Someday"

Our retreats are kept intimate to ensure everyone gets the support they need, and spots fill up fast—especially at the earlybird rate (the price rises to £285 on August 1st).
Are you ready to move with Jo and manifest with Amber?

We can’t wait to see you in Emsworth for a weekend of sisterhood and soul-work.

Contact us at [email protected] to book
Amber Lloyd the Ambitious Mother
Jo Perkins BALM-Body And Lifestyle Management

28/07/2026

Summer is upon us 😎

Family time is perfect now BUT are you ready to step away from the daily hustle and invest in YOU?!

✅We are so excited to officially invite you to the Move & Manifest Retreat 2026.

➡️Join us (Jo, your fitness pro, and Amber, your mindset coach) for a transformational weekend at the stunning Hollybank House in Emsworth.

⭐️From Saturday, October 3rd (2pm) to Sunday, October 4th (4pm), we’ve curated a journey designed to help you release stagnant energy, find physical balance, and manifest your fullest potential.

🤷‍♀️What’s in Store for You?
We’ve balanced every hour to ensure you leave feeling both physically restored and mentally unstoppable.

⭐️The Saturday Reset:
Release: Clearing breathwork, intention setting, and energy-shifting movement.
Restore: Supple strength stretching for muscle balance and tension release.
Reflect: Guided journaling and a deeply relaxing Yoga Nidra session.
Connect: A beautiful group dinner and optional evening sauna time.

⭐️The Sunday Rise:
Align: Somatic Pilates and a guided meditation to tap into your future self.
Ground: A peaceful woodland walk followed by a nourishing lunch.
Empower: Mindset sessions focused on boundaries, belief, and manifesting.
Flow: A final Yoga flow and a celebratory closing circle.

🗓️The Details
Where: Hollybank House, Emsworth PO10 7UN
When: Oct 3rd (2pm) – Oct 4th (4pm)
Investment: £235 (Earlybird price until August 1st!)

😀Secure your spot: Only an £85 deposit is required today to lock in the earlybird rate. Book Now - Deposit!
Or if you would rather - Pay in full now! Book Now - £235
Flexibility: "Pay in 3" is available at checkout to make the investment even easier.

➡️Note: Accommodation is available to book separately, directly with Hollybank House if you wish to stay overnight on-site!
Don't Wait for "Someday"

🧘Our retreats are kept intimate to ensure everyone gets the support they need, and spots fill up fast—especially at the earlybird rate (the price rises to £285 on August 1st).
Are you ready to move with Jo and manifest with Amber?

We can’t wait to see you in Emsworth for a weekend of sisterhood and soul-work.

Contact us at [email protected] for the links to book or get in touch for more information

OR comment MM below and we will come back to you 🙏
Jo Perkins BALM-Body And Lifestyle Management
Jo Perkins
Amber Lloyd the Ambitious Mother
Amber Lloyd

11/05/2026

✨️Oh what a wonderful day we had at our Radiant Reset event yesterday! ✨️

Thank you to the wonderful women who shared the day with us! 💕

If you would like to be at our next event in October check out the info on our grid or message for more info

05/05/2026

✨ Your invitation to pause, breathe… and come back to you ✨

If life has felt full-on lately (and let’s be honest, when doesn’t it?), this is your sign to step away from the noise and into something truly nourishing.

Our Move & Manifest Retreat 2026 is more than a weekend away… it’s space to reset your mind, reconnect with your body, and rediscover your energy—surrounded by like-minded women who just get it.

Think:
🌿 Movement that feels good (not punishing)
🧘‍♀️ Time to slow down and reflect
🔥 Deep relaxation (yes, the sauna is calling)
💫 Real conversations, laughter, and sisterhood
All set in the beautiful surroundings of Hollybank House

Earlybird spaces are limited—and they always go quicker than expected.
If you’ve been saying “I need something for me”… this is it.

✨ Secure your space today with a deposit
✨ Payment plans available
✨ Your future self will thank you
DM “RETREAT” or tap the link in bio to book your spot 💫

30/03/2026

Just 4 spaces left and we have extended the Earlybird price for you 💕

Chose YOU!
Chose time to PAUSE
Chose time to CONNECT
Chose time to BREATHE
Chose time to REFOCUS
Chose space to RESET

We would love for you to join us on May 10th

Link in bio to book or DM for more info x

16/03/2026

🎉CONGRATULATIONS🎉

you are the WINNER!

Please look out for a message from us to get you booked in to Radiant Reset on 10th May ✨️

Thank you so much to all of you who liked, shared, tagged and followed to enter! We appreciate you all so much ❤️

There are still limited earlybird spaces left if you would like to come on May 10th, link in bio to book 🙏

08/03/2026

✨️GIVEAWAY✨
To celebrate International Women's Day you could
win a space at Radiant Reset — a nourishing day of movement + calm on 10 May 2026 at Studio Eight, Wells!
Hosted by Move & Manifest with Amber Lloyd & Jo Perkins plus special guest slot from — and YOU could join us.

How to enter:

❤️ Like this post

Follow

Follow

Follow

Tag a woman you admire — each tag = 1 entry (tag as many friends as you like!)

Share to your Stories for a BONUS entry

Winner receives a FREE space at Radiant Reset on May 10, 2026 at Studio Eight, Wells. Open now, entries close on Sunday 15th March ✨
Good luck ✨💫

19/02/2026

✨ Radiant Reset – A Journey to Inner Peace & Personal Renewal ✨

If your nervous system has been living in “go mode”… this is your invitation to slow down, soften, and come home to yourself.

Join us on 10th May, 10am–3.30pm at Studio Eight, Heritage Courtyard, Wells for a deeply nourishing day retreat designed to help you reset, recharge and feel radiant again.

Brought to you by Jo & Amber of Move & Manifest with special guest session from Lindsay from Veda Coda Hypnotherapy 👀

🌸 Somatic movement
🫶 Restorative stretch
🧘‍♀️ Breathwork & nervous system reset
📝 Guided journaling & wellness coaching
🥗 Nourishing lunch included

💫 Early bird £70 | Standard £85 | Pay in 3 available
Spaces are limited – reserve your spot today and prioritise your peace ✌️ 😊 🙏

👉 DM RESET for more details or book here https://buy.stripe.com/eVq5kE7Yteuxe8lb1k4ow0f

22/01/2026

🌟We are quietly planning some incredible events behind the scenes so watch this space!

We will be at this fabulous event on Saturday if you want to come along and learn more about our public retreat days and corporate options too 🌟

I've totally come out of my comfort zone with this!

For the last 8 months I have been planning a new event for those who are trying to figure out what kind of wellness they need with my great friend Ruth .

🔊 Save the date! 🔊

📆 Saturday 24th January 10-3pm
📍Crispin Hall, Street

FREE ENTRY!

Sometimes, it can be overwhelming to figure out what kind of therapy/wellness/rehabilitation you need or want.

Money is tight and so is time.

So we thought why not have everyone in the same room, at the same time, so you can come and have a chat with all of us to see what might be the best fit for you.

It has been described as "Speed dating therapists" 🤣

For more information, visit and bookmark https://www.vedacoda.co.uk/events. Link in bio as well.

We look forward to welcoming you on the day!

A bonus is that we are opposite Clarks Village, just in case you want to do any Christmas sales shopping as well!