Innovations Fitness

Innovations Fitness Innovations Fitness is here to bring you the ultimate in healthy living and fitness. Specialised programs to suit all levels, with an array of goals.

Whether you are looking to loose weight, drop a dress size or just kick start a healthy lifestyle. We offer the following main fitness options, although we are happy to tailor something specific for you or your business. Fitness Days
Fitness in the Park
Family Bootcamps
Teambuilding for Business
Muddy Boots
Children's Parties

20/07/2026

🏃‍♀️ GREAT SOUTH RUN 2026 TRAINING CLUB 🏃‍♂️

Have you entered the Great South Run 2026 and want help getting race ready?

Join our 10-week Great South Run Training Club, starting Thursday 7th August at 6:30pm, with sessions running every Thursday.

Our structured programme is designed to prepare you for race day and includes:
✅ Group runs
✅ Hill reps
✅ Interval training
✅ Expert coaching and support every step of the way

Whether you’re aiming to complete your first Great South Run or achieve a new PB, we’ll help you train safely, build confidence and stay motivated.

Course Price: £85
Drop-in Sessions: £10

Your course also includes:
💪 FREE bootcamp sessions throughout the programme
🤝 A friendly, supportive running community
🏅 Expert coaching to help you reach the start line feeling ready

If you’d like to join us or have any questions, get in touch!

📞 Natalie – 07879 660015

🏃‍♀️ HAVE YOU ENTERED THE GREAT SOUTH RUN 2026? 🏃‍♂️Whether it’s your first 10 miles or you’re aiming for a new PB, you ...
06/07/2026

🏃‍♀️ HAVE YOU ENTERED THE GREAT SOUTH RUN 2026? 🏃‍♂️

Whether it’s your first 10 miles or you’re aiming for a new PB, you don’t have to train alone.

Join the Innovations Fitness Great South Run 2026 Training Club and let us help you get to the start line feeling confident, prepared and motivated.

✅ Structured weekly training sessions
✅ Friendly, supportive group environment
✅ Motivation to keep you on track
✅ Suitable for all abilities and experience levels

If you’re struggling to stay motivated, unsure how to train, or simply want to enjoy the journey with like-minded runners, we’d love to help.

BUGGY BOOTCAMP THIS SUMMER ☀️ 👶🏼 ☀️ Starting on Thursday 4th June. Contact us at info@innovationsfitness.co.uk or DM to ...
26/05/2026

BUGGY BOOTCAMP THIS SUMMER ☀️ 👶🏼 ☀️ Starting on Thursday 4th June. Contact us at [email protected] or DM to book a spot in the sun 😊

20/04/2026

BOOTCAMP 💪🏻 FREE TRIAL

Come and Join us for a free trial at one of our sessions coming into the Summer ☀️

Early Bootcamps
Daytime Bootcamps
Evening Bootcamps
Body Conditioning
Weekend Sessions

There’s loads to choose from to suit your day and you get to get healthy in the great outdoors. 🍃 🌞

* Also join the waitlist for our BUGGY BOOTCAMP course starting up again this summer! *

Please DM or email us to find out more 😃

08/02/2026

INNOVATIONS FITNESS BOOTCAMP TIMETABLE 🔥

Ready to get fitter, stronger and feel part of an amazing team? Join us at Innovations Fitness Bootcamp 💪

📅 Weekly Sessions

Monday
⏰ 06:15 – 07:00
⏰ 18:30 – 19:30

Tuesday
⏰ 09:15 – 10:15
⏰ 18:30 – 19:30

Wednesday
⏰ 06:15 – 07:00

Thursday
⏰ 09:15 – 10:15 – Bootcamp
⏰ 10:30 – 11:30 – Buggy Bootcamp 👶
⏰ 18:30 – 19:15 – Bootcamp

Friday
⏰ 06:15 – 07:00 - Bootcamp

Saturday
⏰ 08:30 – 09:30 - Bootcamp

Sunday
⏰ 10:00 – 1045 - Bootcamp

✅ All abilities welcome
✅ Supportive group environment
✅ Outdoor Bootcamp training
✅ Buggy-friendly session for parents

📩 Email: [email protected]
📲 Message us to book your space!

🍁 Bootcamps in Autumn 🍁 Join us for a free session and feel the benefits of training in the great outdoors! Our Bootcamp...
03/11/2025

🍁 Bootcamps in Autumn 🍁

Join us for a free session and feel the benefits of training in the great outdoors!

Our Bootcamps are suitable for all abilities so get in touch and give it a go 🤜🏻

Email us [email protected] or visit us at innovationsfitness.co.uk

08/09/2025

Come and join us for a free trial! Once you’ve trained outdoors you’ll never want to be stuck inside a gym again! Send us an email [email protected] or DM us to find out more. 😃

Join our GSR Running Group starting this Thursday. 🏃‍♂️ You don’t need to be quick it’s just working at going a bit furt...
14/07/2025

Join our GSR Running Group starting this Thursday. 🏃‍♂️

You don’t need to be quick it’s just working at going a bit further, making the distance feel a bit easier with company!

All you need is a 5k under your belt.

For info please DM us or email Natalie at [email protected] 😀 🏃‍♀️

Our GSR Training Club is starting this week Thursday 17th July! You don’t need to have entered…maybe you just want to ge...
12/07/2025

Our GSR Training Club is starting this week Thursday 17th July! You don’t need to have entered…maybe you just want to get your mileage up, maybe increase your pace OR maybe just want some runs in company! All you need to be able to do is run a 5k. No particular pace required. To register your interest and get all the info please email us [email protected] or DM us 🏃‍♀️ 🏃‍♂️ 😃

It’s that time! GREAT SOUTH RUN 2025 is fast approaching 🥇 Our GSR training club will be opening its doors next Thursday...
07/07/2025

It’s that time! GREAT SOUTH RUN 2025 is fast approaching 🥇

Our GSR training club will be opening its doors next Thursday 🙌🏻 17th July.

For info on joining us please DM Innovations Fitness or email us [email protected]

Address

Emsworth Park
Emsworth

Telephone

+447800683367

Website

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