Boogie Bounce South Coast

Boogie Bounce South Coast RELAUNCHING JANUARY 2024

Safe, Simple, Effective & FUN exercise programme on Mini Trampolines.

Classes held in Chichester (Sidlesham) Horsham (Warnham) & Leigh Park. Get fit the FUN way with our fantastic HIIT Training Cardio based routines, choreographed to chart topping music on Mini Trampolines! Burn up to 800 Calories per class with our High Intensity, Low Impact workout - just 10 minutes work on a trampoline is the equivalent to a 30 minute run!! Our Boogie Bounce classes finish with a

legs, bums and arms toning section for a full body workout. Classes are suitable for all fitness levels, we welcome age 8+ to our classes with an adult present. Don't forget to pop along to the pinned post with our up to date schedule for full venue, day & time class details!

❌❌ TRAMPOLINES FOR SALE! ❌❌⚠️⚠️⚠️ HORSHAM ⚠️⚠️⚠️Tomorrow at midday I will be at the Tesco Broadbridge Heath Tesco for t...
27/07/2024

❌❌ TRAMPOLINES FOR SALE! ❌❌

⚠️⚠️⚠️ HORSHAM ⚠️⚠️⚠️

Tomorrow at midday I will be at the Tesco Broadbridge Heath Tesco for trampoline collections if anyone else in that area would you like to collect whilst I’m there?

Don’t forget HQ have an online app for routines and I have a huge catalogue of tracks and routines in a fb group you can also have access to!

These trampolines are robust and sturdy, they’re in a used condition but have plenty of life left in them! They cost 125 new - I’ll asking for just 30! WHAAAAAT?!! I just have nowhere to store them all… get in quick before they go!

Please note any future repairs (springs/mats etc) required are all sold by HQ so these could last years and years yet!!

They also fold down for easier storage : )) ###

❌ TRAMPOLINES AVAILABLE SUNDAY ❌Please see previous post - confirmed for sale of sidlesham trampolines this Sunday at 12...
19/07/2024

❌ TRAMPOLINES AVAILABLE SUNDAY ❌

Please see previous post - confirmed for sale of sidlesham trampolines this Sunday at 12pm at the Therapaws venue!

About ten left to grab on Sunday! Get yours before it’s too late! ###

❌❌ TRAMPOLINES FOR SALE! ❌❌I’m hoping to organise a Sunday late morning/lunchtime collection from the sidlesam venue if ...
16/07/2024

❌❌ TRAMPOLINES FOR SALE! ❌❌

I’m hoping to organise a Sunday late morning/lunchtime collection from the sidlesam venue if anyone else in that area would you like to collect whilst I’m there?

Don’t forget HQ have an online app for routines and I have a huge catalogue of tracks and routines in a fb group you can also have access to!

These trampolines are robust and sturdy, they’re in a used condition but have plenty of life left in them! They cost 125 new - I’ll asking for just 30! WHAAAAAT?!! I just have nowhere to store them all… get in quick before they go!

Please note any future repairs (springs/mats etc) required are all sold by HQ so these could last years and years yet!!

They also fold down for easier storage : )) ###

❌❌❌ IMPORTANT INFO! ❌❌❌1. Trampolines available for saleI have an old online fb group stacked with LOADS of routines! Gr...
12/07/2024

❌❌❌ IMPORTANT INFO! ❌❌❌

1. Trampolines available for sale
I have an old online fb group stacked with LOADS of routines! Grab your trampoline for just thirty quid! BARGAIN!!

2. Refunds
Gymcatch account will not be renewed, my final access date to records on there is Monday 15th July! Please send me details (see previous post) so I can refund you, any requests after this will NOT be able to be verified therefore they will not be able to be refunded I’m afraid.

Hey froggies!I’m so sorry (especially for the short notice for Chichester tonight) but sadly the girls are unable to run...
10/07/2024

Hey froggies!

I’m so sorry (especially for the short notice for Chichester tonight) but sadly the girls are unable to run the classes going forward so all classes will immediately stop and I’m afraid they will not reopen.

I completely understand that I owe credits to people and I will sort those out as refunds, can you please inbox me if you believe you have a credit owing (that’s in date) and send me the last 4 digits of your card used to book on stripe so that I can send refunds for you.

I’m so sorry it hasn’t worked out. ###

🐸 CLASS ATTENDEES! 🐸Does anyone want to purchase a trampoline ?£30 for one 😀Collection Emsworth or possible local delive...
01/07/2024

🐸 CLASS ATTENDEES! 🐸

Does anyone want to purchase a trampoline ?

£30 for one 😀

Collection Emsworth or possible local delivery available.

Please send a message or comment and I can arrange this with you 😀

Great app and online sessions you can do from home with your trampoline! 🙌

These are in a used condition, but fully working with a long lifespan left in them! Any mat or unit replacements needed (springs etc) HQ can sort directly for you : )) ###

🐸 HORSHAM FROD SQUAD 🐸WOW 💃 Thank you so much for tonight to those that made it 😊 It was so much fun and I am so glad we...
24/06/2024

🐸 HORSHAM FROD SQUAD 🐸

WOW 💃 Thank you so much for tonight to those that made it 😊 It was so much fun and I am so glad we got to do that !

To every single frog who has ever bounced with me Thank you 🙏 I adore Boogie Bounce. For me once I stepped on that trampoline, well yeah, I've never stepped off 🤣 I have so much passion for health and fitness and mainly for boogie bounce. It really is the best workout ever. Teaching and helping you all love it too is even better 💕 I get excited to see you all week in week out and you really are my little froggie family. The giggles on a new move we can't quite co-ordinate, my poor counting skills and the angry faces looking back at me 🤣 This isn't forever I promise you that, please stay positive, keep moving and bouncing. Stay in touch and I will see you all really soon 🐸😊

Remember you were born to bounce 🙌💃🐸

p.s. keep your squats low, run fast and whoop when you feel like it 😁

📢 Calling all Chichester frogs 📢We need your feedback on changing the current Monday class we run at 6.30pm, swapping to...
24/06/2024

📢 Calling all Chichester frogs 📢
We need your feedback on changing the current Monday class we run at 6.30pm, swapping to a 6pm instead
🐸 Please let us know your thoughts! 🐸
With all the recent Monday cancellations we ate considering trialling a 6pm start to see if this brings back the numbers

Please let us know your thoughts below ⬇️⬇️⬇️ Thank you!!

💃Sunday evening reminder 💃Hope you've all had a wonderful weekend. I'm just dropping this here as a reminder to book on ...
23/06/2024

💃Sunday evening reminder 💃

Hope you've all had a wonderful weekend. I'm just dropping this here as a reminder to book on for classes this week 🙌

Here to smash it and stay consistent! Remember the huge benefits of rebounding
✨️ it drains your lymphatic system
✨️ can slow the aging of the body
✨️ 3 x more effective than running
✨️ used and approved by NASA
✨️ can build muscle and burn fat simultaneously
✨️ can help build a strong core and flatter tummy
✨️ can decrease cellulite greatly
✨️ boosts and improves mental health

So don't miss out, join us and reap all the benefits it can bring 😀

In class warning ⚠️ it's full of smiles, laughter and happiness 💃

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Emsworth

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