Dragon Fitness

Dragon Fitness Personal Trainers offering gym and home based fitness coaching including Nutritional advice and online fitness programmes.

πŸ’ͺ Dragon Strength πŸ’ͺThe Dragon Fitness Difference πŸ‰Dragon Strength for HealthAt our Dragon Strength classes we focus on Y...
09/09/2026

πŸ’ͺ Dragon Strength πŸ’ͺ

The Dragon Fitness Difference πŸ‰

Dragon Strength for Health

At our Dragon Strength classes we focus on YOU, your form and perfecting movements to keep you safe and avoid injury. You will follow a progressive training programme that will work to improve coordination, balance, strength and confidence. The classes benefit all ages and abilities!

Thursday 5:45 & 6:45 pm
Saturday 7 & 8 am

Workout 1 for you! More standards to follow soon! Any questions come and chat to myself or Phil 🐲
08/09/2026

Workout 1 for you!

More standards to follow soon! Any questions come and chat to myself or Phil 🐲

Workout 1 for you! More standards to follow soon! Any questions come and chat to myself or Phil 🐲LINK IN BIO youtube.com...
08/09/2026

Workout 1 for you!

More standards to follow soon! Any questions come and chat to myself or Phil 🐲

LINK IN BIO

youtube.com/shorts/ayfelE-oaQ0?
is=dWN3pvQPRDgAoNLe

youtube.com/shorts/kpEfnpO6jOs?is=sMVKIUA9xGePG-St

youtube.com/shorts/ocO1tf6xWj4?is=WUx5CQGxlD89kyWo

youtube.com/shorts/zBXo3hTdIK8?is=j2eMoIDN8h_BtIMJ

6 more sleeps....still time to book on πŸ™Œ
01/09/2026

6 more sleeps....still time to book on πŸ™Œ

30/08/2026


Dragon Fitness

Tuesdays just got a major upgrade at Dragon Fitness πŸ‰We are launching our September Superhuman Games inspired Training s...
30/08/2026

Tuesdays just got a major upgrade at Dragon Fitness πŸ‰

We are launching our September Superhuman Games inspired Training series!! If you love training outdoor functional fitness, pushing your limits as part of a team, and tracking your raw performance you cannot miss this!!

πŸ‰ when: Every Tuesday evening at 18:30-19:30
πŸ‰ where: Bourne Leisure Centre
πŸ‰ What to expect: authentic superhuman games workouts, high energy, great coaching, amazing community and epic vibes

Tag your workout partner and get involved πŸ’ͺ

The workouts will be totally scalable for any individual who wants to come and give it a try!!

Last thing; try for free using our free trial, link in comments!!

29/08/2026

Address

Emsworth
PO10

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