Southsea Fitness - Personal Training

Southsea Fitness - Personal Training Qualified Level 3 Personal trainer and TRX suspension training coach, offering 1:1, group and online

Spotlight on performing perfect single leg TRX deadlifts as part of her last block of training
14/10/2022

Spotlight on performing perfect single leg TRX deadlifts as part of her last block of training

Another great 1:1 with progressing with our lower body program 👌Vastly different weather to the last one 🔆🤣
11/07/2022

Another great 1:1 with progressing with our lower body program 👌
Vastly different weather to the last one 🔆🤣

Moody skies and cyclist thighs
31/05/2022

Moody skies and cyclist thighs

23/05/2022

Starting the week as you mean to go on! 🔥
A top session with to kick this off!

A fantastic day for the return of bootcamp ☀️😎Great effort and good laughs 😂
05/05/2022

A fantastic day for the return of bootcamp ☀️😎
Great effort and good laughs 😂

Much need reset in Dorset with my family ♥️ Refreshed, ready to smash this week with my clients 🙌Hope you all had good w...
28/03/2022

Much need reset in Dorset with my family ♥️ Refreshed, ready to smash this week with my clients 🙌
Hope you all had good weekends! Drink water, go for a walk, take the stairs and raise those hear rates 😉

Springtime-evening outdoor workouts are special. Warm welcome to Darren who has recently started his journey 👊
22/03/2022

Springtime-evening outdoor workouts are special. Warm welcome to Darren who has recently started his journey 👊

03/03/2022

5 rounds of 5 exercises 30s on 30s off featuring 'Plank Jack Shoulder Taps' 🔥🔥🔥

First day back from the Mountains 🗻🚠🏔️Refreshed and remotivated - ready to help everyone achieve their goals!Message for...
14/02/2022

First day back from the Mountains 🗻🚠🏔️
Refreshed and remotivated - ready to help everyone achieve their goals!
Message for details of how I can help, either online, or face to face!

Flashback to socially distanced Personal Training sessions This one was special as it was with the OG - my first ever an...
04/02/2022

Flashback to socially distanced Personal Training sessions
This one was special as it was with the OG - my first ever and longest running client - and to have Richmond Park as a backdrop was beautiful 👌👌

And just like that, it is Thursday again! Struggling for time this week? Slow each rep down, increasing the time that ea...
03/02/2022

And just like that, it is Thursday again! Struggling for time this week? Slow each rep down, increasing the time that each muscle is under tension - you'll get more bang for your buck 💪Pictured here is the Sumo Dumbell Squat - a great compound exercise, perfect at targeting those glutes and Hamstrings more than the quads in a standard squat stance!
Too much? Drop the weight and go for bodyweight instead 👌

Address

Emsworth

Telephone

+447809362453

Website

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