NRBfitness

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NRBfitness

Female personal trainer offering one to one workouts using weights cardio and body weight exercises and routines.no gym required . all sessions start at £10

I am also a qualified sports massage therapist providing deep tissue massage

31/05/2026

Nice tidy up ready for the week ahead

21/05/2026

Just thought I would focus on some training stats for me so you can see different exercise give different results.
This week I did
Weights session 30 mins burnt 171cal and was mainly in aerobic zone
Spin session 25 mins burnt 146 cal and was in aerobic zone
Pilates 1 hour burnt 252 cal but whole session was low intensity
Upper body and abs weight session 40 mins burnt 220 cal weight control zone.
This shows you can change up any session you do to get the results you want. It's not all about full cardio or heavy weights its about variety.

16/05/2026

I have 2 one off sessions on tuesday morning 19th May one at 8.30 and one at 9 if anyone wants to change a session or add a session.first come first take

17/04/2026

Hi I am nicola and I run nrbfitness which is a private space gym that has been going for 5 years in ely . I have a few spaces come up for 1 to 1 training. I specialise in woman's strength as well as exercise referal, pre and post natal and back pain management. I offer flexibility around your day and you can also bring along any children to either watch you or if over 12 to train with you at no extra cost. (Charges start from 16) i charge £10 for 30 minutes. If you would like to no more please feel free to contact me for a no obligation chat
Phone or WhatsApp 07810681224

I also do sports,menopause and fibromyalgia massage

26/03/2026

15 one to one pt sessions and 2 massages over 10 hours please bear with me today. At least the sun is shining

15/03/2026

Thank you to everyone who came to see me yesterday. If you are new to following me then please feel free to reach out and ask me anything about the services I provide. Always happy to have a no obligation chat

23/12/2025

Happy xmas

19/12/2025

Merry Christmas to all my clients old and new thank you for sticking with me in 2025 it's been an adventure here's to a happy healthy and fit 2026

04/12/2025

Come and join me in January for personal training sessions starting £10. Getting fit is for everyone all year round. Contact me on 07810681224 or WhatsApp me or check out my website https://nrbfitness.com/

25/11/2025

This offer still available
Treat yourself or pass on to a friend . Vouchers available. I also have a limited amount of personal training sessions available from jan with prices starting at £10

Address

Ely

Telephone

+447810681224

Website

http://NRBFitness.com/

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