ALTurk

ALTurk Busy life. Big goals. Little time? If you’re 30+ struggling to shift weight while juggling work, family & life this is for you.

I’m a PT & Coach based in Bushey, Herts helping high-performing professionals get lean, strong and in control.

07/06/2026

24 Hours, 4 dedicated/crazy individuals, one aim.
Last the whole 24 hours and bank the miles.

you was a blast now for some serious RnR I think.

Massive well done and proud of you for

03/05/2026

LIFE™️

26/04/2026

Currently Sundays are the only day I have a reasonable amount of time available for long runs.

So if not then when?

How many of you find yourself putting off the mandate tasks, only to have it rears its ugly head later down the road bigger and badder than before?

So I ask again if not now, WHEN?

19/04/2026

After a hectic week, I keep this routine.

Long run Saturday.
Long run Sunday.

No pressure on pace. Just time on my feet.

With everything going on inside & out,
these slow miles become more than training.

They’re space to think.
Space to reset.
Space to slow down.

Not every session is about pushing harder.
Some are about stepping back so you can keep moving forward.

30/03/2026

MTV CRIBS - First night.


23/03/2026

MONDAY.
Monday’s don’t have to be the dread of the week. official 👈 here’s why

19/03/2026

Today’s Speed session
1 Mi - Warm up
6 x 400m at 5km Pace
1 Mi - Cool down

18/03/2026

Today’s Speed session
1 Mi - Warm up
6 x 400m at 5km Pace
1 Mi - Cool down

15/03/2026

Because I can.
8Mi easy pace + rain nonstop = sunnies & Hair down.

What’s your Sunday look like?

08/02/2026

January is truly behind you now, so did you stick to that goal you promised yourself

Or did you let it pass once again?

Address

Elstree

Telephone

+447984254499

Website

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