Functional Fitness at The Farm

Functional Fitness at The Farm Functional Fitness at The Farm - 9:30am Sunday - all levels welcome. One hour of strength, conditioning and play that will push your limits.

Functional Fitness at The Farm
With Emma Clarkson and Amy Carter

9:30am Sunday - all levels welcome. One hour of strength, conditioning and play that will push your limits, whatever your current fitness levels. Run at https://www.facebook.com/thefarmlondon/

To book: PM us or email train [email protected]

The Sunday crew smashing their team challenge this weekend πŸ’ͺ🏻 @ Functional Fitness at The Farm
22/05/2017

The Sunday crew smashing their team challenge this weekend πŸ’ͺ🏻 @ Functional Fitness at The Farm

Working on core conditioning, with single leg TRX lunges and press. One of the many invaluable drills we've been incorpo...
16/05/2017

Working on core conditioning, with single leg TRX lunges and press. One of the many invaluable drills we've been incorporating this week for rehab and injury prevention.

Team work makes the dream work πŸ˜‚ Our Sunday sessions are always about the team, this Sunday is no different - get ready ...
11/05/2017

Team work makes the dream work πŸ˜‚ Our Sunday sessions are always about the team, this Sunday is no different - get ready for burpees, bear crawls, tyre jumps and more. All movements can be modified, making sure everyone is working hard but within their current capabilities.
Sunday 9:30am .london for this week, and this week only, Rhys will be your coach in charge - we (Emma and Amy) will be back next week, both a year older and hopefully with our feet intact after walking Snowdon to celebrate our birthdays!

Safe to say we gave it everything testing workouts today β˜€οΈ .london After a lot of playing with core movements we took o...
10/05/2017

Safe to say we gave it everything testing workouts today β˜€οΈ .london
After a lot of playing with core movements we took on:
2k row (set your medium pace and stick to it)
30 sec wall sit
20 lunges
30 sec wall sit
19 lunges
Etc. down to 1 lunge
2k row (aim to keep the same pace is the first row)
1:30 wall sit hold
Collapse (or attempt to keep moving!)
Give it a go if you're brace enough!

Today's focus was on technique in the overhead presses, followed by simple, yet deceptively challenging, body weight cir...
08/05/2017

Today's focus was on technique in the overhead presses, followed by simple, yet deceptively challenging, body weight circuits. Drilling control in movements such as the squat, and explosively in movements such as jumping lunges, makes for a great full body workout.

07/05/2017

In teams: 2k row, 50 lengths of farmers, 1k row - everyone smashed it! πŸ™ŒπŸ’ͺπŸ»β˜€οΈ
Amazing effort from everyone this morning completing a tough team workout. Everyone gave it everything, working to their own fitness levels.
This was after a technique session on kb swings and RDLs which had everyone using their glutes!
Next session Monday 9:30am with Emma .london

Our next session will be all about the importance of the posterior chain... get ready for kettlebells, RDLs (Romanian de...
04/05/2017

Our next session will be all about the importance of the posterior chain... get ready for kettlebells, RDLs (Romanian deadlifts) and more, with a fun team workout to follow.
Sunday 9:30am .london PM or comment to book.

03/05/2017

Have you tried the Turkish Get Up? This was the skill in our first class...
.strength with
・・・
How to Turkish Get Up with πŸ”Š sound on, for a full explanation. This was the skill from yesterday's session .london - working whole body & mind πŸ€”πŸ’ͺ🏻Rope climbs coming up today!
Functional Fitness with Ems & Amy - 9:30am Sundays & Mondays. Email [email protected] to book & comment or PM any questions πŸ‘πŸ»

Address

Woodcock Hill Farm, Barnet Lane
Elstree
WD63DU

Opening Hours

9:30am - 10:30am

Telephone

07980102375

Website

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