CZ Fitness

13/06/2026

Anyone looking for a fun cardio class that is supportive and encouraging for new participants then I highly recommend Caroline Rogers Body Combat class CR Fitness and wellness

Caroline runs the class Tuesday morning and Thursday evening.

Body combat is a non contact martial arts inspired fitness class that is loads of fun and a brilliant workout.

19/04/2026

Amazing afternoon tea with some of my quines to celebrate 10 years of CZ Fitness.

I'm one lucky coach having such a wonderful bunch of clients ❤️

12/04/2026

30/03/2026

I've been nominated for an award for UK Female PT and Aberdeen/shire Female PT. Awards take place in July 🤗😬. I'm so very blessed and grateful to my clients who nominated me for this, thank you xx

25/02/2026

🥳 🍾 Celebrating 10 years of CZ Fitness personal Training (and 26 years as Fitness instructor) Fitness ) 🥳 🎉

I also have 5 of my quines marking their 10 year anniversary with CZ Fitness PT. A couple of them didnt mind a photo 😍. Thank you Fiona Fraser Nicola Burnett Lynn Smith Brenda Sharpe Gillian McGillivray for your support, loyalty and laughs over the last 10 years. Here's to the next 10 🤣💪

03/01/2026

Happy New year to you all!!

Here is to a happy and healthy 2026!!

I'm hoping all sessions will go ahead on Monday but if the snow doesn't allow then I have our old friend Zoom on standby to make sure we start 2026 strong 😆💪

If anyone would like help with their 2026 health and fitness goals then please get in touch. I have two spaces in small group PT on a Thursday 9.15am.

Fully qualified PT with further qualifications in pre and post natal coaching and currently studying peri and menopause coaching specialist

19/12/2025

Thats a wrap!!

Sessions are now finished for the year and what an amazing year it has been.

A massive thank you to all my clients for making my job a joy!

A very merry Christmas 🎅 🎄 and all the best for 2026.

24/11/2025

Im excited to share with you my next qualification to become a Menopause Coaching Specialist 🥳

I've always been on top of learning new skills and developing excisting ones. In personal training things are always moving and changing and I want to make sure my knowledge and techniques are up to date.

Perimenopause and menopause Specialist coaching is something that a feel would be a huge benefit to my clients 😄 so here I go 😍




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11/11/2025

7 years since this qualification.

I cant believe its 7 years!

Time is flying 🤯