04/09/2026
Delighted to share that I am now a qualified Menopause Coaching Specialist.
This gives me the skills to help support my clients going through perimenopause and menopause and all the challenges this stage brings.
Perimenopause and menopause can bring lots of symptoms like sleep disturbance , brain fog, fatigue, joint and muscle pain, fat redistribution (usually round the tummy), increased appetite, lack of motivation, irritability, anxiety..... the list goes on. Learning skills to cope with these challenges and certain lifestyle changes can make the whole transition easier to deal with
