TEN10 Fitness Group

TEN10 Fitness Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TEN10 Fitness Group, Sports & Fitness Instruction, 13 Woodlands Place, Ellon.

Performance coaching for first-time racers
HYROX | Half Marathon | Marathon
Built for real life (9-5 & beyond)
Join our free fitness community | DM "Collective" for instant access

This is Sam šŸ‘‹35 years old, 110kg, office-based, no training history - wants to run his first 10km.Hereā€™s how weā€™d do it:...
24/05/2026

This is Sam šŸ‘‹

35 years old, 110kg, office-based, no training history - wants to run his first 10km.

Hereā€™s how weā€™d do it:

5 months, four phases, built in the right order.

Lose weight first to protect his joints, build his aerobic base, add strength and mobility, then run.

No shortcuts, no burnout - just a process that actually works.

If you want to train with people who do this properly, the Ten10 Collective is open. DM ā€˜Collectiveā€™ to join the next wave.

If you want a fully personalised plan built around you - DM ā€˜Coachingā€™ to find out more.

Your first HYROX doesnā€™t have to be a guessing game. Here are 3 mistakes to avoid before you even start training...āŒ Tra...
19/05/2026

Your first HYROX doesnā€™t have to be a guessing game. Here are 3 mistakes to avoid before you even start training...

āŒ Training blocks over 12 weeks 12 weeks is the sweet spot. Long enough to build real fitness, short enough to stay sharp and avoid burnout. One focused block beats months of unfocused training every time.

āŒ Skipping your simulation session Before you begin your training block, do a race simulation. It will expose where your technique breaks down, where your strength runs out, and where your capacity hits a wall. Iā€™ve left 3 examples of workouts you can do in the slides, that arenā€™t quite as aggressive as race day.

āŒ Only doing HYROX workouts The stations arenā€™t complex - you donā€™t need to spend 12 weeks perfecting them. Get strong, get fit, then get specific.

If youā€™re looking for a community to train alongside and keep you accountable, the Ten10 Collective is exactly that. A group of people who show up, work hard and push each other.

DM ā€˜Collectiveā€™ to join the next wave.

If you want to go even further with your training, 1-to-1 coaching gives you a fully personalised plan, built around your goals, your schedule and your race.

Link in bio, or DM ā€˜Coachingā€™ to find out more.

From injuries to marathons in 8 months (+ moreā€¦)This is an incredible example of what we aim to do in the TEN10 camp - t...
07/05/2026

From injuries to marathons in 8 months (+ moreā€¦)

This is an incredible example of what we aim to do in the TEN10 camp - turn an ambitious goal into a reality.

If you have a fitness-related goal in mind for 2026, comment or DM ā€˜GOALā€™ for a full run down of what we can do to help you achieve it āš”ļø

We're building something new. And it's completely free.Whether you're chasing your first HYROX, half marathon, marathon,...
30/04/2026

We're building something new. And it's completely free.

Whether you're chasing your first HYROX, half marathon, marathon, or just want to be around people who push you - TEN10 Collective is a free fitness community for training, racing, and active living.

Inside: race prep guides, training tips, real results, run clubs, meetups, and a community that supports and motivates you.

No costs. No fluff. Just good people doing good work.

Comment or DM "COLLECTIVE" for founders access - exclusive discounts and free resources.

09/01 - Lower Body StrengthNeed a demo of any of these movements? DM ā€˜JAN 11thā€™ for a full exercise breakdown to help yo...
11/01/2026

09/01 - Lower Body Strength

Need a demo of any of these movements? DM ā€˜JAN 11thā€™ for a full exercise breakdown to help your understanding of the workout šŸ“

10/01 - Hyrox WorkoutNeed a demo of any of these movements? DM ā€˜JAN 10thā€™ for a full exercise breakdown to help your und...
11/01/2026

10/01 - Hyrox Workout

Need a demo of any of these movements? DM ā€˜JAN 10thā€™ for a full exercise breakdown to help your understanding of the workout šŸ“

09/01 - Lower Body StrengthNeed a demo of any of these movements? DM ā€˜JAN 9thā€™ for a full exercise breakdown to help you...
11/01/2026

09/01 - Lower Body Strength

Need a demo of any of these movements? DM ā€˜JAN 9thā€™ for a full exercise breakdown to help your understanding of the workout šŸ“

08/01 - Upper Body Strength Need a demo of any of these movements? DM ā€˜JAN 8thā€™ for a full exercise breakdown to help yo...
08/01/2026

08/01 - Upper Body Strength

Need a demo of any of these movements? DM ā€˜JAN 8thā€™ for a full exercise breakdown to help your understanding of the workout šŸ“

07/01 - Zone 2 Running SessionNeed a better understanding of this style of training? DM ā€˜JAN 7thā€™ for a full breakdown t...
07/01/2026

07/01 - Zone 2 Running Session

Need a better understanding of this style of training? DM ā€˜JAN 7thā€™ for a full breakdown to help your understanding of the workout šŸ“

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13 Woodlands Place
Ellon
AB419LE

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